Intentionology by Loren Runion

Have a Meditation Request? Text it to Me People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on. This 22-minute guided yoga nidra meditation has been created to help you rest deeply,...

Have a Meditation Request? Text it to Me This yoga nidra/ NSDR meditation invites you to practice anytime anywhere with a 5-minute yoga nidra meditation that can be practiced in a comfortable sitting position. Designed for anyone who needs to quickly release feelings of stress and tension in the mind and body but doesn't have the time or ability to lay down for practice. Perfect for practicin...

Have a Meditation Request? Text it to Me When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful. This yoga nidra features ocean waves as background sound. Thank you f...

Have a Meditation Request? Text it to Me Day 1 of our Bloom Series at Intentionology Membership- Today we are deeply planting the seed of intention to help us align with something in our life that we would like to see grow and bloom. This yoga nidra series available only in the Intentionology Membership combines ancient yogic wisdom, manifestation, and neuroscience to help you move forward in reac...

Have a Meditation Request? Text it to Me Deeply relax your mind and body as we take ten minutes in your nidra nest to release mental tension, unwind the body and consciously let go of stress. This is your new go to yoga nidra meditation when you are short on time, want to create a consistent daily practice or need a quick pick me up midday. Ten minutes is the perfect amount of time to reset your n...

Have a Meditation Request? Text it to Me Welcome to this 3 Minute Yoga Nidra practice. This quick practice is guided without background sound. This guided yogic sleep meditation has been created with the intention of bringing you a NSDR  yoga nidra practice that you can do anywhere, any time of the day. As long as you can take a moment to slow down, this practice is designed to be done in a tradit...

Have a Meditation Request? Text it to Me From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system.  This guided yoga nidra meditation for the nervous system is designed to help you feel rested, and bring balance between the sympathetic and parasympathetic nervous system chains and is a great length to fit in any time...

Have a Meditation Request? Text it to Me Welcome to this 10-minute NSDR Yoga Nidra meditation. This Non-Sleep Deep Rest practice has been created to help you quickly release tension, clear the mind, and release the stress that might prevent you from connecting to what matters the most. Gain energy, tone your vagus nerve, and practice the art of conscious relaxation, you won’t regret it. 📱 Try the...

Have a Meditation Request? Text it to Me Welcome to "Calm Mind and Spacious Body," a transformative 17-minute Yoga Nidra meditation designed to help you achieve a state of deep relaxation, a calmer state of mind and spaciousness in your body with less tension. 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android When your mind won’t slow down and your body won’t...

Have a Meditation Request? Text it to Me Living in tune with the moon is what you gain from practicing this 20-minute yoga nidra meditation for the full moon in Libra. This guided yoga nidra meditation is designed to help you feel more balanced and ready to identify areas in your life you may be ignoring that often leave you feeling like there is more giving than receiving, pushing versus pulling...

Have a Meditation Request? Text it to Me Welcome to this Vagus Nerve Support Meditation, a 25-minute yoga nidra practice guided by Loren Runion. This practice has been created to help you support the vagus nerve. The vagus nerve is your 10th cranial nerve and plays a large role in the parasympathetic nervous system and relaxation. We support and tone this nerve by doing practices that utilize the...

Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit 🌙 Experience...

Have a Meditation Request? Text it to Me Welcome to this Yoga Nidra for Deep Relaxation. During this 27 Minute yoga nidra meditation you will experience a full yoga nidra practice that guides you through all five subtle bodies with a focus deeply relaxing your mind and body. This practice will deeply nourish your nervous system and become a powerful stress management tool. In this calming practice...

Have a Meditation Request? Text it to Me This effortless guided yoga nidra practice is for finding peace and tranquility within the mind and body. After practicing this 20-minute yoga nidra practice with stream and nature sounds you can expect to feel refreshed, relaxed, and completely rejuvenated. Also known as yogic sleep or NSDR,  yoga nidra induces complete relaxation on all levels. Just a few...

Have a Meditation Request? Text it to Me Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 of my most popular yoga nidra meditations to support your nervous system. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-vagus-nerve-deluxe-toolkit This 42-minute yoga nidra, guided visualization takes you o...

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit Use this Non-Sleep Deep Rest (NSDR) meditation for blissful nervous system relaxation. This...

Have a Meditation Request? Text it to Me Welcome to this yoga nidra for grounding and connecting with your root chakra, the Muladhara Chakra. I hope this practice leaves you feeling grounded, secure, connected, and calm within your nervous system. In this 15-minute yoga nidra, Loren Runion will guide you into a body scan that supports connecting to the root chakra with the bija mantra (seed sound)...

Have a Meditation Request? Text it to Me Yoga nidra meditation is a fantastic tool that helps promote nervous system wellness. This 20-minute guided yoga nidra meditation was created to help you practice accessing states of calm, in a low-key situation so that when you need to remain calm when it matters the most you can. Practicing states of being in low-key situations helps create new habits in...

Have a Meditation Request? Text it to Me Full Moon in Leo Meditation 2024 Welcome to this 20-minute yoga nidra meditation. A journey of deep relaxation and cosmic connection as we harness the potent energies of the Leo Full Moon to amplify your courage, strength, and inner wisdom. This guided yoga nidra meditation will provide a sacred space for you to unwind, release tension, and tap into the exp...

Have a Meditation Request? Text it to Me I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest. It is a meditation practice that feels calming, deeply nourishing, and as if you have a sanctuary to retreat to any time you need to focus on your well-being. Chronic stress can take a toll on your mind and body. Meditation, like yoga nidra, can help you manage stres...

Have a Meditation Request? Text it to Me 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep. Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused p...

Have a Meditation Request? Text it to Me If you are short on time but need the perfect meditation to help you feel better this is for you. Reset your your nervous system so you can feel less stressed, more calm, and even gain some energy with this 5-minute yoga nidra practice. I personally love having 5-minute yoga nidras to practice with so that I can fit it in absolutely any day, any place, no m...

Have a Meditation Request? Text it to Me A simple calming relaxation practice to help you experience full-body relaxation. Allow yourself to release the tension of your day during this 15-minute yoga nidra practice that focuses on the body scan. 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android When your mind won’t slow down and your body won’t fully rest, the Intention...

Have a Meditation Request? Text it to Me This meditation is an invitation to explore slowing down the brain, slowing down the mind from beta to alpha, and hopefully into a theta brainwave length state. In order for us to learn to live as our True Self and relearn how to come back to who we truly are, we have to slow down. Right now you are in a beta brainwave length state, but in order to heal, cr...

Have a Meditation Request? Text it to Me Your vagus nerve is the longest cranial nerve in the body, also known as the wandering nerve. There's a lot of communication that happens from your body and the vagus nerve up to the brain. When we focus on our vagus nerve and do exercises to help our vagus nerve, we're actually activating our parasympathetic nervous system. In today's medita...