Intentionology by Loren Runion

Have a Meditation Request? Text it to Me Inspired by the Spring Equinox, this yoga nidra meditation is an invitation to welcome the unfolding of your life just as nature does, with grace and love. During this 47-minute yoga nidra you will plant the seeds of acceptance and transformation through sankalpa and visualization. It is my hope that this yoga nidra gives you a space to heal, accept you who...

Have a Meditation Request? Text it to Me Welcome to the Studio R podcast! This is where I post just SOME of the yoga nidra meditations you can find on my YouTube channel. Come hang out with me there to catch every new weekly release. This yoga nidra meditation invites relaxation and guides you to soften into a nurtured healing state. The ocean has many symbolisms but today we explore using the oce...

Have a Meditation Request? Text it to Me Welcome to the experience of Rejuvenating Rest,  a Nervous System Healing Yoga Nidra Meditation to help you calm down, melt stress and banish anxious feelings. It’s time to let go of thoughts, heal nervous system imprints and find deep rest in this 40-minute yoga nidra. 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android When your...

Have a Meditation Request? Text it to Me Welcome to this Yoga Nidra for Calming the Mind. This is a full yoga nidra practicing guiding you through all five subtle bodies with a focus on embodying calmness through all of your senses. In this 28-minute practice, you can expect to be guided systematically into the state of yoga nidra with a Sankalpa that focuses on rewriting the beliefs and thoughts...

Have a Meditation Request? Text it to Me Welcome to this Yoga Nidra Tension Release practice with soft nighttime nature sounds. In this 24-minute guided meditation, you will experience complete tension release while simultaneously working to nourish your nervous system.  This yoga nidra for tension release has been created to help you release mental, physical and emotional tension.  Creating an op...

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit Join me for a radiant 10 minute yoga nidra morning rest that will prime you for having a ca...

Have a Meditation Request? Text it to Me 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align...

Have a Meditation Request? Text it to Me Welcome to this yoga nidra for overthinking. This practice is designed to help you break the thought cycle pattern of overthinking. Giving you a break from worrying about the future or reliving something from the past. Allowing you to drop into your body giving you the time and space you need to stop overthinking. Yoga nidra is a powerful way to help you ef...

Have a Meditation Request? Text it to Me This NSDR for Anxiety is an 18-minute Non-Sleep Deep Rest,  Yoga Nidra practice created to give you a needed reprieve from your anxious thoughts. Through the repetitive use of this practice, you will create freedom and space from your thoughts that create anxiety. Giving you a practice that enhances your self-awareness to choose thoughts that better suit yo...

Have a Meditation Request? Text it to Me Welcome to this 24-minute Yoga Nidra for stress and anxiety with gentle running stream sounds. This yoga nidra is designed to help you reduce and alleviate stress and anxiety. While all yoga nidra practices will help you combat the effects of stress on the body this practice will help you rewire the brain for creating change on how you deal with stressful t...

Have a Meditation Request? Text it to Me Welcome to this Yoga Nidra for Self Love practice. In this 24-minute guided meditation, you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind. This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive inten...