Intentionology by Loren Runion

Have a Meditation Request? Text it to Me This yoga nidra is designed to help you release 2024 and make space for the new year, to help you release stagnant energy, old thought patterns and emotional clutter from the past year, creating space for renewal and new opportunities in the coming year.  Sankalpa: "I create space for new opportunities and growth. 📱Try the Intentionology Yoga Nidra Ap...

Have a Meditation Request? Text it to Me This is just a quick rough-cut voice note inviting you to join me ..... It's that time of year again! Join me for a FREE gift to you! It's our Second Annual 12 Days Of Christmas Calm Challenge Details: Happening December 11-22 (but you get free access until 12/31) Take 5-20 minutes a day to tend to your nervous system by joining people around the...

Have a Meditation Request? Text it to Me About this Yoga Nidra: Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally...

Have a Meditation Request? Text it to Me If you have wondered what type of exclusive yoga nidra meditations can be found in my yoga nidra app Intentionology you are in luck.  This almost 20-minute yoga nidra meditation for gratitude is an app-exclusive guided yoga nidra from our Monthly Curated Series in November that I am sharing for free. This guided gratitude meditation has been created to help...

Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align...

Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align...

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distra...

Have a Meditation Request? Text it to Me 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android - Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and medi...

Have a Meditation Request? Text it to Me 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android - Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and medi...

Have a Meditation Request? Text it to Me Get the App and Discount Here: https://intentionology.breakthroughapps.io/ In this special episode, Loren shares some exciting news with you—the launch of the brand new Intentionology app! Loren walks through why this app was created, how it differs from other platforms, and the unique benefits it offers for Yoga Nidra practitioners and those on a journey o...

Have a Meditation Request? Text it to Me About this Yoga Nidra: In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural relaxation response. Whether you're feeling stressed, overwhelmed, or need a reset, this practice will help you reconnect with calm and...

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit Or 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, di...

Have a Meditation Request? Text it to Me About this Yoga Nidra: Are negative thoughts taking over your mind? This meditation will help you let go of ruminating thoughts keeping you from making the most of your day. 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gen...

Have a Meditation Request? Text it to Me Welcome to this special 25 Minute Yoga Nidra meditation designed to support you during times of sickness. Whether you're feeling under the weather or recovering from a sickness or even injury, this guided meditation will help you relax, restore, and promote healing within your body and mind. In this session, we'll start with a gentle welcome and s...

Have a Meditation Request? Text it to Me Welcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or out of touch with who you are used to being. This meditation was created to help you gently reconnect with your true essence. In this session, we’ll journey inward, creating space to explore and release any blockages or...

Have a Meditation Request? Text it to Me Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath. In just 20 minutes you could walk awa...

Have a Meditation Request? Text it to Me Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day. Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anythi...

Have a Meditation Request? Text it to Me Get comfortable and practice this 30-minute meditation for creativity and inspiration. This practice is a type of meditation called yoga nidra. Yoga nidra also known as yogic sleep is an effortless style of meditation perfect for all levels.  Yoga nidra is the perfect type of meditation for creativity because it takes you into the liminal space where the mi...

Have a Meditation Request? Text it to Me A 20-minute yoga nidra practice for helping you cultivate the pause in your life. The pause is like your superpower. Allowing you a small moment in time to decide if you will act in a way that aligns with your desires and values or act out of habit. This practice is for deep transformation and letting go of areas of your life where you react too quickly ins...

Have a Meditation Request? Text it to Me Welcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset your stress and anxiety in a very short amount of time. This short meditation is easy to squeeze into the busiest of days to help you calm your mind, and tend to your well-being for a more balanced nervous system.   📱 Try the Intentionol...

Have a Meditation Request? Text it to Me Yoga Nidra for the Heart has been created to help you experience a deep connection and acceptance with anything that resides in your heart. Moving to a space below the mind and into the body where you can hear your own inner wisdom and guidance. In this 25-minute session, you'll be guided to embrace your heart and its emotions, fostering healing and se...

Have a Meditation Request? Text it to Me Rest with this Yoga Nidra for Health and Healing meditation. A peaceful 40-minute yoga nidra meditation designed to promote physical healing, health, and overall well-being.  🌿 This guided meditation uses deep relaxation techniques to promote overall well-being, reduce stress, and guide you into slower brain wave states that are responsible for healing and...

Have a Meditation Request? Text it to Me 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep. Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused p...

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit It’s time for you to unwind and replenish your body with this 25-minute Yoga Nidra session...

Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit Whether sleep...