Laura Varga

Intentional Coaching Podcast

Health EN ↓ 104 episodes

Life Advice & Life Coaching to support your Personal Growth, to motivate and uplift you in any moment. lifedesigncoaching.substack.com

Author

Laura Varga

Category

Health

Podcast website

www.lifedesigncoaching.ca

Latest episode

Jun 4, 2026

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Episodes

What’s a soul mate? 20.04.2023

I get this question a lot: What’s a soul mate and how do I find one? in this episode, you’ll learn a new way of seeking out soul mate relationships while learning the key to attracting (manifesting) the relationships you are craving in your life. It’s time to open up your mind and your life to experience these soul-mate relationships in all forms. 🤍 With love, Laura Varga P.S. if you are looking...

Building gratitude … simplified 12.04.2023

In this episode, you will learn a new way to build appreciation and gratitude into your daily life. By focusing on those things that already exist in your life that you naturally feel appreciation for, it will then create more of the same and you will naturally attract more experiences into your life that a you will feel grateful for 🤍 gratitude + happiness = manifesting more ✨ With Love, Laura...

Dear Life, I Love You 23.03.2023

What would it take for you to wake up each day saying “Dear Life, I Love You”? What sparks your love for life each day? I’m not suggesting that you need to feel in love with life all day every day, but I am suggesting that it’s important for you to recognize what creates this feeling in you, and it’s important for you to recognize how close (or far away) you are from living with this feeling of lo...

The power of intention 16.03.2023

Intentions are so overlooked. In this episode, I speak to the difference between setting intentions and setting goals, along with how simple and easy life can be while achieving everything you set out to do. Simply by leveraging the power of intention. You will leave this three-minute episode totally pumped up to become more intentional 🤍 With love, Laura Varga Thank you for subscribing. Share th...

The journey to joy, wonder and empowerment 09.03.2023

First of all, if you just want to listen to a calm voice that will help you feel a sense of ease and help you create your own sense of calmness within, then that could simply be the purpose of this audio. However, it is so much more than that . It’s a raw, unedited, unfiltered explanation of unravelling the ways in which you can seek a sense of wonder in your own life. In this episode, You will re...

Freedom from stress and worry 07.03.2023

In this episode I share with you my own practices and tactics that I use when I need to: * Shift my mindset * Change my focus * Release worry And more! You will leave this episode with practices that you can apply to your own life when you need to shift your thoughts or pull yourself out of a negative holding pattern in your life. enjoy! 🤍 With love, Laura Thank you for subscribing. Share this ep...

This will change everything 03.03.2023

This episode is short, sweet and powerful! I just listened to it myself for the first time and it’s profound! I had to share it right away ✨ …the mindset shift… the zooming out to look at the bigger picture… and the perspective shift on how “big” problems can vanish overnight… so good! I would love to hear your comments, feedback and your specific takeaways from listening to this episode. 🤍 Love...

Solving problems 21.02.2023

Sometimes the way to solve a problem is the complete opposite of what you think it should be. Sometimes the best way to solve a problem is to separate from it long enough to be able to come back to it with a fresh perspective. Let’s flip our problems upside down to right side up. You are going to love this episode for: * Shifting your perspective * Reframing your thoughts * Learning tactics to cle...

Washing away the stress of the day 17.02.2023

“Today ended with two shooting stars … the rest is irrelevant.” How can two shooting stars undo all that happened in a day? Maybe because It’s a natural joy. It opens my mind. It gives me a sense of awe and wonder. It reminds me that the world is bigger than this day, and the earth is tiny compared to the expansive universe. Which means that what I perceive as “problems” are minuscule compared to...

Navigating the darkness of the unknown 07.02.2023

There’s a lot to say about the darkness of the unknown. It can be an uncomfortable place for many people. Sometimes the feeling of uncertainty can be very heavy and overwhelming at times. In this episode you will find resonance with that place of the unknown, while learning to approach uncertainty in new ways. With ease. With hope. With new beliefs. Feel inspired, learn to get comfortable enough t...

Move beyond fear to reach your goals 27.01.2023

If you are looking to be inspired to move beyond your fear to finally reach your goals in life (or at least to take the first step!) then you will LOVE the process that unfolds in this episode. The last 5 mins of this episode is pure 🔥 As you listen to the imperfect unfolding of what I share, you will be reminded that those who already appear to have the success you desire have simply just made a...

Is there “One Best Way”? 24.01.2023

This episode will get you to rethink your version of what is “best”, and have you expand your mind to new ways of approaching different areas of your life from career, to health, to relationships, and so much more. From my heart to yours, Laura Varga Thank you for subscribing. Share this episode .

Need clarity? 17.01.2023

If you’re in need of some clarity, that’s exactly what I’m here for! I’m really feeling the clutter these days… overloaded with information from all different angles, and the mind chatter is bouncing off the walls of the cluttered mind on a daily basis. I feel it. I see it. I get it. And I’m here for You in a much bigger way than you might realize. ✨ Let todays podcast fill you with clarity and c...

How to feel “okay” 16.01.2023

How to feel “okay” Although I don’t use the word “resistance” in this podcast, I do know that resistance is the basis of feeling discontent with life. We too often give all Of our power away by spending too much time resisting what is, judging what is, longing from a place of lack, or feeling victimhood wishing for something to be different than what it is. But until we are in acceptance of what i...

Keeping it simple 14.01.2023

I’m continuing with the theme “let it be easy” in 2023 by keeping it simple for myself (and my clients!) I drew this chart up for myself early in the new year as a simple way I could commit to and focus on the different parts of myself in 2023. It’s super simple and leaves lots of space for flexibility. Sometimes, when we set goals that are too specific, it can actually demotivate us because it le...

Need a pep talk? 04.01.2023

When I started thinking about what it takes for people to achieve their 2023 goals to make lasting changes in life, I kept thinking about the willingness required to step outside of one’s comfort zone. The reason we don’t change is because we are in our comfort zone, our “safety net”, that we have created to help ourselves feel safe. But in order to change, you have to be willing to change. And to...

Starting off the New Year 04.01.2023

In my final podcast of 2022, I wrapped up my “lessons learned” in a way that provided some ideas for reflection as you closed out 2022. In this podcast, I also aligned the lessons with books and programs that I have created over the past several years that help others to make major shifts and lasting changes in their lives. It’s always nice to start the new year with some guidance and support, and...

That’s a wrap! 30.12.2022

That’s a wrap for my lessons learned of 2023. Take some time to reflect. Take some time for yourself. Take some time to decide what you want to leave behind and what you want to take with you into 2023. As you listen to this episode, you’ll receive some inspiration, some gifts, some advice, and my recommendations to take with you into 2023 - All wrapped with love from my heart to yours. Sending yo...

The capacity for human change is limitless 23.12.2022

If you are looking for an a$$-kicking to motivate you away from feeling powerless with your life circumstances and instead want to feel empowered every single day…this audio is for you! You may want to download and listen to it over and over again, whenever you need a boost. The lesson in this audio is what will set you apart from wandering aimlessly in life, reacting to everyone else, v.s. creati...

Placing your order with the universe 22.12.2022

This is part 3 from my lessons learned in 2022 and the theme for these lessons is “What set me apart from my old self in 2022”. When you listen to part three, you’ll notice it’s a little more in-depth than the others with the stories that I tell. You will hear and feel the amusement and playfulness in my voice when I talk about the stories of placing my order from the limitless menu of the univers...

Everything is preparation for what’s next 21.12.2022

This is part two of “What set me apart from my old self in 2022”. Part 2 is a great reflection of the lessons learned in 2022 and one of the big gifts I will be taking with me into 2023. Finally understanding - while in the moment - that everything happening now is preparation for what’s next. It’s a liberating mindset. It’s a purpose-filled way of living: to believe that everything is on purpose...

Learning to trust your inner guidance 21.12.2022

I am introducing you to my personal reflections - what I’ve learned about myself in 2022 - titled “What set me apart from my old self in 2022”. This is episode #1 Learning to trust your inner guidance (And for the next four days I will release one audio per day.) Speaking from my heart, I want you to know this… If I could hold your face between my hands right now, and look deeply into your eyes, I...

Everything is happening now 12.12.2022

I recorded this audio only for my own notes, but the words are so important that I want you to hear them from my voice, with my energy. (I apologize the sound quality may not be best). What are these words saying? It’s this deep acceptance of knowing that everything happening right now is preparing you for that bigger picture version of yourself. Everything happening right now is on purpose, and t...

Mindfully Empowered 26.11.2022

I personally listen to this audio myself when I need a little inspiration. It makes me feel uplifted and shifts my perception when facing challenges or feeling a little out of balance. I pulled a few pieces from this yesterday that really stood out to me: “ By being present in the moment, that is when you get to choose.” “ Life being easy is about your response to it .” It’s about building practic...

Creating Trust and Flow 12.11.2022

This is a lesson in learning to trust your internal guidance system, how to become more familiar with your intuition and hear the whispers of your inner nudges. During the course of life, we are sometimes turned away from listening to our own inner voice, whether its a result childhood trauma or patterns, from current relationships, or just ways we learned to protect ourselves throughout our youth...

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