Intentional Coaching Podcast

Have you ever wondered why your mind often seems cluttered? Why you struggle to make decisions? Can’t think? Or why you generally feel overwhelmed? There are many factors contributing to the clutter we experience in our minds; There are also many ways to clear the clutter, and it starts with recognizing all of the different sources of outside influence that you experience moment to moment in your...

I haven’t felt inspired lately, and I know that’s not uncommon for many of us leading busy lives. I recognize that long-term stress takes a toll on the mind and the body, and we need to learn to be patient with ourselves while we course-correct - or simply heal - to return ourselves back to optimal. Todays podcast is me spilling the secrets of what I do when I’m not particularly motivated to do an...

This episode is a calming, meditative approach to clearing out old patterns, habits and energies that no longer serve you, while creating space to welcome in something new. It is infused with the energy of the new moon, and a new season approaching, that will help you clear away anything that you don’t need. From my heart to yours, Laura Varga P.S. if you are looking to release the old and welcome...

I am back from a short break and I’m SO excited to share this new episode with you ✨ This episode is deep in offering you contemplative thoughts about where you need to create more time and space in life for the things that really matter. ✨More time for you ✨More time for intentional relationships ✨More time for intentional work It’s about snapping yourself out of autopilot -out of habitual ro...

Sometimes we need to let go of our trusted practices and routines in order to create space for something new. This episode is all about releasing old habits and routines in order to allow the expansion that is waiting for you. It’s time to uplevel. It’s time to explore what is available to you right now. With love, Laura Varga Thank you for subscribing. Share this episode .

I have a secret… And that is: You don’t need to wait for everything and everyone around you to change before you can feel better. You have the power within you right now to shift your perspective, to take your power back, to anchor in to who you truly are, without a doubt. And from there, everything is easy. This episode is short and sweet, and I know you’re gonna love it! I would love to hear you...

We often get caught up in the clutter and busy-ness of our day to day lives, so much so that we forget to step back to get clear about what we want to focus on. This weeks episode is about being able to zoom out to a bigger-picture view of your life, so that you can more clearly see where to adjust your focus. You’ll receive many insight during this episode, along with guidance on how to gain clar...

I didn’t expect this episode to go in the direction that it did, but it’s too good not to share! This episode will lead you through a reflective process of trusting life’s transitions, learning to adjust to life’s circumstances, and easing up on the clinging need for everything to stay the same while embracing the possibility of welcoming in something new. It’s so good! Let me know what you think...

This episode speaks to our ability to be adaptable, and the importance of developing that skill ahead of changing life circumstances that will demand us to adapt anyhow. We talk about the rigidity of routines, the pressure we put on ourselves to do a specific task rather than focusing on achieving the essence or the outcome in a variety of ways. This episode will open your mind to being more adapt...

I woke up twice last night with pretty powerful insights, both times wondering if I would remember what they were… (Lucky for us, I do remember!) The first was a reminder about the power of the mind, body and health connection, and the message was “trust your body”. You see, Mindset touches everything, and although I believe in the power of our positive thoughts (both individually and collectively...

I LOVE receiving feedback from listeners who have developed a habit of reaching for one of my recorded podcasts when they are looking for advice, looking to feel uplifted, or simply needing a shift in perspective. This makes my heart full 💗 And I get it. We all have “those days”… Experiencing internal conflict while being surrounded by so much to be grateful for in the external World can sometime...

Join me online for an exclusive week of private coaching, relationship RX, and a focus on Self Love. If you are struggling to prioritize yourself, or finding it tough to stick to your personal wellness commitments, and you know that loving yourself will set you free, then this is for you. This is a one-time offer, one day only sale for the Relationship Remedy for self-love. (Good news: the uninten...

Releasing worry starts with recognizing where it is coming from, and acknowledging that it is just a habit. Replacing a habit starts with awareness of your existing habits, and then intentional focus on what you want your new healthy habits to look like. In this episode, I share my personal experience with erasing worry and replacing habitual thought patterns with more positive, supportive ways of...

I can dive deep on so many topics, and this one on limiting beliefs is limitless in more ways than one. I believe that this topic is two-fold, and so in this audio I have provided you with contemplation points about where you might be limiting yourself - limiting your potential in life - based on old patterns/programming/beliefs, but I have also provided you with tactical steps to uncover the limi...

I often share with you different perspectives with a similar message, and that is, everything you do is about being in alignment with your true self. Each podcast I record, each program I create, and each coaching session I hold, the goal is always to inspire a person to find their own way, find their own version of their dream life, and get in touch with their truest self. In this podcast episode...

This episode is so full of juicy goodness: * Showing up for yourself daily * Preparing to be the next-level version of you * How to make daily tweaks to change old habits, mindset, behaviours, etc. * The attraction factor to everything showing up in your life (now + future) * Making and keeping commitments to yourself * Manifesting principles + guidance * And more! I listened to this episode three...

This episode speaks to a new approach that you can apply to each area of life. I speak to self care, dieting, rituals, practices, and how to come into deep resonance with everything you do. This requires moving away from following the path of others, and moving closer into alignment with your own path. It’s noticing moment to moment resonance with what calls you, even down to choosing diet, exerci...

The feelings of joy that bubble up frequently in my life have become my dominant set point. I believe everyone is capable of reaching this level of mastery when how you feel becomes so dominant over all else that you can truly feel the joys of experiencing your own fairytale, your very own version of heaven on earth. It doesn’t mean that you don’t experience bad feelings sometimes. It doesn’t mean...

Listen to this episode for the reflections, motivation, tips and inspiration that will shift the way you think (mindset) and shift the way you feel about what you want in life (manifesting). You will walk away from this feeling empowered, inspired and free in your approach to life. 🤍 From my heart to yours, Laura Varga Thank you for subscribing. Share this episode .

This audio will encourage you to reflect on the areas of life that you have become stuck in your comforts, stuck in the comforts of your every day routines, to the point where you have stunted your growth in areas of life that are most meaningful to you. You will reflect on areas of stagnant energy, and feel empowered to move outside of your comforts to explore the areas of life that you have been...

It’s time Open your mind to what you are truly capable of creating. It’s time to Empower yourself with the tools you need to turn your day around, turn your life around, any time you choose. You can decide in any moment that it’s time to make a change. And this is your short and sweet reminder to take the time you need today to set new intentions. Welcome something new into your life now. With lov...

This went in a totally different direction than I planned! And it is one of my most powerful audios to date ✨ It all started with my previous podcast topic “More time. More energy.” Which was also packed with empowering advice. It is interesting to listen to my natural ability to process and intuitively receive the information I am sharing with you. So, what was meant for me to tell you about the...

Sometimes you can become so accustomed to the comforts you’ve created in life that you don’t realize that these comforts are the very thing keeping you from having more. If you think your life couldn’t possibly have room for more, or if you’re energy feels dull, or if you’re just plain ole exhausted all the time, take a listen to this podcast as I calmly lead you through a self-inquiry while deepl...

Which areas of life are you holding yourself back by “playing it safe” in places where it is no longer serving you? Sometimes we create our own blocks in in life. Blocks to success, blocks to abundance, blocks to true love. It’s fascinating and liberating when you realize that you are the one that placed those blocks and creates those safeguards, which means that… ✨ You are the one that can remov...

This episode is packed with powerful wisdom that will guide you to unlocking places where you’ve been holding back, where you’ve been judging yourself, and allow you to peel back the layers to uncover your inner superpower 🔥 So exciting! I recorded this almost a month ago, and I judged it at first. It starts off a little Slow (picks up at 1:45 into it) and then as it continues, it’s filled with t...