Intentional Coaching Podcast

This audio will guide you to unlocking your personal power + will lead you to everything you have ever wanted. Short. Sweet. Powerful. From my heart to yours 🤍 Laura Varga

Trust the unfolding of life ✨ __________________________ “You are exactly where you need to be right now” … we reflect upon what this means in every day life, how to reconnect with your true self, and the power of rewriting your story. If you’re interested in download your free copy of the Rewrite Your Story Workbook, you can do that here: https://www.lifedesigncoaching.ca/opt-in

Aligned daily action is the key 🙌 _____________ This 🙌 will change the way you approach daily actions and decisions that will ultimately lead you to the bigger life changes you’ve been looking for. The energy, motivation and tangible actions I share in this episode are sooo on point! I can’t wait to hear your thoughts and breakthroughs ✨ (My recommendation is to listen to this audio every day f...

Better late than never? ______________________________ “Better late than never” is how I feel about posting this podcast episode. It fits perfectly with today’s topic of You Have to Start Somewhere. It’s the small action steps that you take on a daily basis that lead you to the bigger changes you are trying to make in life. But you do have to start somewhere. If you’re in need of a swift kick to m...

Endless possibilities exist when you let go of judgements ✨ ____________ Endless possibilities exist when you can move beyond the judging mind and instead approach life with curiosity. “Your judgements are what separate you from other people” … once you notice this, and realize that it is working in opposition to your desire to feel close and connected with others, you can begin to open your mind...

It’s not a one time deal ________ The actions that you take on a daily basis are subconsciously sending a signal to your mind and your body about your value and your worth. Showing up for yourself daily is a very strategic way to ensure the signals you send are supportive, and will ensure those signals incrementally boost the good feelings you have about yourself. But to me, showing up daily isn’t...

The ultimate self-acceptance challenge ___________ This episode goes deep into self-inquiry and reflection. Where does your sense of worthiness come from? what’s driving that inner dialogue? And once you are aware, you can make adjustments to the programming and mindset that’s driving your actions and decisions on a daily basis. This episode will help you soften to yourself, to your current life c...

It’s time to shift your focus forward 💕 One of the powerful questions I ask you in this episode is: “What if you shifted your focus towards the things that are meant for you?” If you are feeling stuck or noticing that you are aren’t holding a positive outlook on life, this episode will help you shift your perspective, with some powerful questions for you to reflect on. In addition to this podcast...

And yes, YOU have this ____________ This episode is a reminder of your personal power, a reflection of all that you have accomplished, and an acknowledgment that you are more capable of adapting to life situations than you may give yourself credit for. If you are looking to feel seen, heard, loved, comforted and empowered, this episode is for you. We dive into your innate ability to adapt and adju...

What you focus on is what you attract In this episode you will be reminded to pay attention to who and what you are surrounding yourself with on a daily basis - the people, the places, the thoughts - and you will be reminded to clean this up by shifting your current viewpoint in life. You will learn simple yet powerful tips to pull yourself out of your current situations so that you can view your...

Experience a broader view of your life situations __________________________________________ Immense clarity and comfort can arise when you take time to zoom out and look at the bigger picture perspective of your life. This audio will encourage and inspire you to see your life from a different perspective, and in turn give you more space to move forward and make decisions from a clearer space. Her...

This episode talks about daily practices that strengthen an internal bond you can have with yourself so that you know deep down that you are always prepared for whatever life throws your way. You’ll know how to stay centred and feel empowered to tap into your inner strength in any moment. With love, Laura

✨The fact that you’re here is worth celebrating Do you ever just stop and give yourself credit for all that you do, how far you’ve come and for being exactly where you are right now? Stop and give yourself credit today… For where you are. For where you’ve been. For where you’ve come from. For what you’ve learned. The only real thing that gets in our way of moving forward and getting ahead in life...

Are you trying to control the world around you? (Unknowingly?!) This seemingly simple habit of trying to figure out what other people are feeling and anticipating what they might be thinking is actually a coping mechanism that you developed at some point in your life. You learned that in order to feel safe or to not feel hurt, you would attempt to control your environment. By recognizing this, you...

There is always a way forward ✨ This episode will inspire and motivate you to move forward, whether it be outward action or an inward shift. (#mindset) We discuss the refinement period of life where it feels like we’re not moving forward but we know there is no going back. You will experience a shift in mindset, with the biggest lesson being that… “you do not need your outside circumstances to ch...

Learn to trust your highs and lows ✨ This episode is pure magic 💫 It will completely shift your perspective and ignite a light in the truest essence of who you really are at your core. We cover: 👉 Trusting the highs and lows of life 👉 The reason why judging yourself is getting in the way 👉 How to align with your true nature, which is reflective of the natural flow in the universe and if you a...

Now it's time to move forward. This episode will guide you to shift your perspective on how you perceive others and in turn, how you perceive yourself. It’s about releasing judgements, and learning compassion for others, and most importantly, compassion for your self. You will learn to reframe your thoughts of the past and only focus on moving forward as the best version of you. it’s time to let g...

Let go of the pressure and perfectionism. The pressure we place on ourselves to live up to someone else’s idea of who we are supposed to be is now going to be something of the past. You may have given your power away at a certain point in life as a way to survive; This shows up in your career, in your relationships, in your family bonds, and, most importantly, in your relationship with yourself....

Own your uniqueness and put an end to comparison Your perceptions are unique. What inspires you, is unique to You. What does work for someone else, might not work for you. But on the flip side… What doesn’t work for someone else, might actually work perfectly for you… 🥰 There are things in this world that are meant just for you. Your work is to seek out the things in life that feel like a match f...

Are you doing what you want to do or what you “have” to do?  There is a lot at play when we dig into our internal operating system. This episode is asking you to do an inventory of your life to notice two things: What areas of life are you operating from a place of desire? Doing something purely because you desire to do so, because it’s fulfilling and lights up a place deep within you. and th...

Today I am sharing some exclusive audio content with you from The Daily Reset. This short audio will prompt you to shift your thoughts; to shift the story you are telling yourself about what’s happening next. It will guide you to think more supportive thoughts as you approach each task in your day, encouraging you to approach everything in your life with a little more ease. If you are curious to e...

You are capable of a lot more than just waiting for something in your life to become good or bad. What you put your focus on is what you are going to see more of. What you focus on is what will grow. If you want to clean up your life, your thoughts, your feelings, and your energy, start with paying attention to your thoughts… your commentary. If your thoughts aren’t supportive, then start replacin...

This episode is FULL of inspiration and powerful questions that will help you shift your habitual thought patterns, and help you build a deeper awareness of where you are placing your focus moment to moment. It’s important to step back from the habitual ways of thinking, and pull your self out of negative thought patterns so that you can begin to attract new experiences into your life. What you th...

This episode will get you thinking about little ways to shift your mindset around where you are feeling restricted and how to open up to more expansion in your life. If you are longing to feel more freedom, more expansion in life, it’s important to notice the small areas in life where we are restricting ourselves in the slightest ways. These slight restrictions contribute to our mindset, our habit...

I am just returning from hosting a three-day Social Media Reset and wow … where do I start?! It was such a profound experience for everyone who participated, including myself. So profound that many people decided to extend their time away from Social Media, including myself. There were many breakthroughs, big shifts and new habits formed all within just three days of everyone attending a focused s...