Intentional Coaching Podcast

What if some of the things holding you back aren’t limitations at all... but simply rules you’ve been following for years without realizing it? In this episode of the Intentional Coaching Podcast, I’m exploring the power of authenticity and what happens when we give ourselves permission to show up as our true selves. I share my own journey from spending 24 years in a corporate environment - where...

This week on the Intentional Coaching Podcast, I’m talking about something I’ve been noticing in myself lately: what I’m calling sweet avoidance. That space where you know there’s something you need to do… a conversation, a decision, a creative step, a piece of your next chapter… but instead of moving forward, you wait for more certainty, more clarity, or the “right” timing. In this episode, I exp...

Many people spend years chasing success: building careers, reaching milestones, and accomplishing the goals they once dreamed about. But what happens when you get there… and something still feels off? In this episode, I explore a question many high-achievers quietly wrestle with:  At what point do we actually feel accomplished? Is it when we reach a certain milestone, or  when something...

It’s time to flip the script to focus on what your body actually needs. In this episode, we focus on the entire ecosystem of the body and why it’s more important than the narrow focus of losing weight. If you’ve been struggling to maintain your weight-loss goals, if you struggle to keep a positive body image, or if you just want to feel less self-judgement about your body, this episode is the guid...

This episode is about knowing what you are capable of at a deeper level, tapping into your inner power, wisdom and intuition. It’s about paying less attention to the outside circumstances and noise in your life so that you can tune into yourself for guidance more often. If you need a “pick-me-up” … if you are facing hardship… if life just feels overwhelming right now, these are the words you have...

If you’ve ever questioned “why” something is happening in your life, you’ll find the answer in this episode. We touch on relationship advice, self awareness, personal evolution, and the reason why life events unfold the way they do. Sending you love 🤍   Laura Varga

This episode is infused with wisdom that can carry you through any moment of life. We talk about: Self awareness is the only place where change can start Moving forward in life is not linear Acknowledging where you are is the fastest route to get where you want to go How to rewrite your story And so much more. Let this episode infuse you with these quick strategies for approaching life from a fres...

This episode will help you discern between depression* and the inner work of your soul. I’ll share my personal experience with both, aiming to add clarity to your own experience, ultimately shifting your perspective for those times when you’re feeling disconnected from what you once loved. Sometimes the feeling of “nothingness” is simply marking the beginning of your spiritual upgrade.

I know life is busy. I see you. And I know how it feels to be overwhelmed. This is your reminder that stress does crazy things! When the stress response kicks in, you’ll forget to do all the things that you know can calm you. And trust me… you’re not the only one who forgets! What I’m sharing with you today is the key 🔑 Let’s learn to flow through a life that feels overwhelming while still stayin...

This wasn’t planned to be released, so it’s not perfect, but that is the point.   This episode is about giving yourself permission to be in the moment, to release the ancient worries and fears that take up so much space, and allow the stirrings of your soul to flow freely. ✨

How you feel right now is predicting the outcome of your future… the thoughts you have today are creating your experience for tomorrow, the next day, and next week. You have more power and influence over your future experiences than you realize. And it’s the little shifts you make today that will change the momentum for your future self. It’s time to take control of creating the life you desire. W...

Taking a strategic pause from different areas of life will catapult you into a complete up-level, it will provide fresh perspective and allow you to come back to life in a much bigger way. In this episode I share my story, plus you’ll learn how to take a strategic step back that will lead you to major transformation! (You’ll also learn how I lost 10 pounds in three months with zero physical effort...

When you start to notice all the things you are simply “putting up with”, you can start to make different choices. But this one choice we talk about today will move you out of any situation that you feel “stuck” in, especially if you tend to struggle with making real change in your life. Sending you love, Laura Varga Life Strategist & Mentor

This episode will pinpoint the reason why you are feeling disconnected from the world, from yourself, or from certain areas in life, and we will talk about what you can do to change this feeling to become more connected, more balanced and more rooted in what you’re meant to be doing in life.

🙌 this is where you’ll find the answers ________________________________ When you start to notice how much time you are giving away to everything and everyone outside of you, you’ll see the direct link to loving your life or longing for a different life. The answers you are looking for come with the value you place on time with yourself. Are you giving to yourself in a way that ensures you’re sho...

When starting a personal journey to change an aspect of oneself, there is often a key ingredient missing in the process. 🔑 If you’ve struggled with making lasting changes in your life - be it behaviours, thought patterns, or actions - this audio will give you the missing link to cultivate true change. With love, Laura Varga

when was the last time you felt proud of yourself? In love with yourself? In love with life? It’s a special feeling that is created by you only when you choose yourself: When you choose to step beyond your limitations. When you choose to do something outside of the everyday habits and routines that you call your life. The fastest way to this feeling is to say “yes” to something just beyond the rea...

A hot topic lately is “how do I change” … I am hearing this a lot from clients and friends, so I recorded an episode to let you know what I would do first if I desperately needed something in my life to change. (P.S. this is tough love 💛) From Laura

There are a million reasons why we haven’t done what we know we’re meant to do… But it’s time to find the one reason why it’s time to just go for it… for your dreams, for your love, for your uplevel, for the life you’ve dreamed of. This audio will push you outside of your everyday thinking to better understand what’s getting in your way. And more importantly, how to make the decision to overcome i...

Will you give yourself seven minutes today? ______________________________________________ When we spend too much time consumed by what everyone else is doing, and the way they are doing it, we get further away from our own knowing. So just for today, I ask you to stop looking outside of yourself for the answers and instead, start to simply look for yourself. Where are you showing up for yourself?...

If you’re feeling stressed, this is for you 🙌 ______________________________________ There are so many ways we can trick ourselves into avoiding the things that are actually good for us. …this avoidance tends to happen the most when we need it the most - when we are highly stressed. This audio will remind you of starting today to choose something different, to get yourself back on track and just...

When was the last time you paused long enough to recognize how far you’ve come, and how much you have evolved? We spend so much time focused on the fact that we’re not “there” yet, or haven’t accomplished ‘this’ yet that we forget to stop and acknowledge that everything that we are experiencing is a building block toward that ultimate goal. So give yourself a break today by listening to this short...

It’s closer than you think 🙌 ______________________________ Creating the life of your dreams requires only a few things… • Being intentional about what you want • Focusing on what you want • Being aware of your point of attraction In this episode, you will be guided to pay close attention to what you are currently focused upon so that you can make the adjustments to start attracting the life you’...

Uncover what’s truly holding you back in life __________________ Breaking free from our personal limitations is the ultimate freedom. This episode will guide you through a process to identify your own limitations, and ultimately break free from the everyday cycle that keeps you feeling stuck.

Stepping back in order to move forward is a concept I encourage to anyone who is ready to take control of their life for good. If you’re tired of reacting to everything in life rather than being thoughtful and tactful, you’ll want to take the next 14 minutes to listen. This will help you both personally and professionally… and perhaps downright change your life for good! With love, Laura Varga www...