Intentional Coaching Podcast

This is a lesson in learning to trust your internal guidance system, how to become more familiar with your intuition and hear the whispers of your inner nudges. During the course of life, we are sometimes turned away from listening to our own inner voice, whether its a result childhood trauma or patterns, from current relationships, or just ways we learned to protect ourselves throughout our youth...

We tend to focus so much on worry, and worrying in particular about things not working out for us. So what if you turned that around? What if it does work out for you? What if everything is falling into place right now and you just can’t see it because you are too focused on worrying about it not working out. This podcast is going to flip the switch for you to start thinking “What if it does?” •••...

The key to having what you want is to place focus on it, combined with intention, and fuelled with desire. What you put your focus and attention on is what will continue to show up in your life. We often place a lot of focus on problems, we focus on the things we don't want, or don't like, all the while not realizing that we're attracting more of that into our experience. What I want you to know i...

This podcast is about accepting where you are right now, in this moment. It’s about releasing judgment. This will help you get through those lower energy days, the “bad” days, while learning to have compassion for yourself. Sometimes it’s okay to just lay there, if that’s what you need. Learn to love through the “lower” days more gracefully. “You are always exactly where you need to be. Let it be...