Rekishia L. McMillan, MSW, CINHC
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Author
Rekishia L. McMillan, MSW, CINHC
Category
Podcast website
Latest episode
Jul 4, 2026
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Episodes
119 | How’s Your Emotional Well-Being? Helping Christian Women to Take Action Against Abuse & Using God’s Gift to End It with Dr. Rita Thornton 28.05.2023 44:30
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As we close out Mental Health Awareness month, we are being intentional about our emotional well-being. Recent studies show that almost two thirds of women who say they've never been in an abusive relationship have experienc...
118 | Chronic Diseases Are Shortening Life-Spans, 3 Biblical Secrets to Help Women Live Longer 25.05.2023 21:23
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When you were a little girl, did you ever play games where you had to find hidden treasure? I remember doing this with my siblings. I recall feelings of excitement and joy when a toy or a special item was found. In my adult...
117 | The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues with Patti Townley-Covert 21.05.2023 47:44
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! This week's episode is all about emotional healing. My guest, Patti Townley-Covert shares the difficulties of being in an abusive marriage that led her down an empty road of infidelity and heartbreak. Through her personal jo...
116 | Loneliness Increases Cardiovascular Disease in Women & 7 Integrative Health Strategies for Overcoming Loneliness 17.05.2023 19:39
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you been feeling lonely lately? Loneliness is a serious issue that can have severe consequences on our spiritual, mental and physical health. We were created by God to be relational people as outlined in Genesis 2:18, "...
115 | Exclusive Mother’s Day Interview with My Mom! Stephaine Nobles-Beans 4x Author, Entrepreneur & Mentor 14.05.2023 37:40
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In honor of Mother's Day, I thought it would be fitting to do an exclusive interview with my mother, Stephaine Nobles-Beans! I am truly a reflection of who she is. In this candid conversation, we talk about her greatest joys...
114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health 10.05.2023 15:06
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! All month long we are being intentional about ROCKING Our World Naturally with COLOR! So, what does your health canvas look like? Is it empty? Does it lack color? Or is it filled with vibrant colors? I am encouraging Beautif...
113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass 08.05.2023 50:08
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Chronic pain, it seems like everywhere we turn, countless individuals are living with some type of physical ache or body pain. In this episode, I interview Dr. Mitchell Yass who specializes in helping people to live a pain f...
112 | Doing Everything Right & Still Don’t Have Energy? Switching to a Whole Food Naturally Boosts Energy 03.05.2023 14:15
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, we are Rocking Our World with Color. Our God is full of wisdom and creativity. He has beautifully colored our world. Blue skies, green forests and brilliantly colored sunsets. Color is a powerful fixture in...
111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu 30.04.2023 38:34
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! You were meant to thrive! My guest on today's show Dr. Colin Zhu is going to show you how. Dr. Zhu shares his passion about the intersection of medicine, food, and nutrition, and is also a trained chef! We discuss his master...
110 | Long-Haul COVID is Wreaking Havoc on Women’s Gut Health & How to Overcome it’s Effects with Natural Medicine 26.04.2023 14:22
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As we move into our fourth year of COVID-19, research is revealing that gut health problems may persist more in women who have had COVID-19. Women suffering from Long-Haul COVID conditions can have a wide range of symptoms t...
109 | Chiropractic Care for Disease Prevention in Women & Providing Alternative Solutions with Dr. Kristen Peeters 23.04.2023 31:49
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you ever improved your health with chiropractic care? If not, my guest today will show you how. Dr. Kristen Peeters is a wife of 18 years, homeschooling mom of 3 kids, entrepreneur and has been a chiropractor for 20 yea...
108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women 19.04.2023 14:36
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On Today’s episode we are improving our health with walking. Walking is one of my favorite forms of exercise. Not only is it excellent for our physical health, but it’s also beneficial for our spiritual health as well. In th...
107 | Living with Weight & Body Image Issues? Empowering Women to Feel Healthy and Confident with Abbey Haegney 16.04.2023 32:02
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Growing up did you ever hear the old the adage sticks and stones may break my bones but words will never hurt me? In actuality this is certainly not true as the word of God in Proverbs 15:4 shares Kind words bring life, but...
106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy 12.04.2023 14:31
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered a spring cleaning for your body? Spring is the best time to reset and set goals. The w...
105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman 09.04.2023 32:09
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Dr. Sheila Forman, a former practicing attorney, has Ph. D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructors. Often characterized as having the mind of...
104 | Dealing with Gut Health Issues? 3 Benefits of Intermittent Fasting to Heal Your Gut 05.04.2023 8:34
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On Today’s episode we are improving our health with Intermittent Fasting. Fasting is a popular trend in the world now, with intermittent fasting being one of the fatest ways to achieve weight loss or maintenance. But spiritu...
103 | Overcoming Emotional Pain, Don’t Get Stuck in the Suck! with Debra Grant 02.04.2023 38:03
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If there’s one thing that I know for sure, it’s that is this life we will all experience pain. Have you ever experienced an emotional wound so deep that you didn’t know how or if you had the strength to even recover from it?...
102 | Sluggish, Depressed & Bloated? This 3-Step Body Cleanse Hack Works Wonders 29.03.2023 14:51
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Welcome to Spring! This is such a beautiful time for renewal and new beginnings! The...
101 | Anxiety is Blocking Your Weight Loss, Helping Women to Manage Anxiety & Stress Naturally with Dr. Katie Nall 26.03.2023 43:34
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On today's show we are ROCKING away Worry, Anxiety, Fear, Frustration, Lethargy, Exha...
100 | Are You Magnesium Deficient? 7 Benefits of Magnesium to Upgrade Your Health 22.03.2023 11:45
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Today we are ROCKING our health with magnesium! Did you know that magnesium is the ei...
99 | Why You Need Supplementation for Disease Prevention, Mentoring Women to Live, Look & Feel Better with Jan Bloom 19.03.2023 1:05:20
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When you were a little girl did you know what you wanted to be or who you wanted to become when you grew up? Some women embraced the answer to that question fully and completely in their younger years. For other women like m...
98 | Sleep & It’s Connection with Alzheimer’s, Dementia & Cardiovascular Disease in Women with Shawna Robins 16.03.2023 47:19
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On today’s episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year’s World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is...
97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming 12.03.2023 47:57
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Being a spiritually healthy woman is the foundation for achieving optimal health. She is one who is clothed and equipped with divine strength, honor and the wisdom necessary to successfully navigate life situations. One woma...
96 | Healing These 10 Childhood Traumas Can Mend Your Relationships, Career, Mental & Physical Health with Riana Milne 03.03.2023 41:41
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Experiencing a traumatic event can harm a person’s sense of safety, sense of self and ability to regulate emotions and navigate relationships. In this episode, I had to opportunity to host #1 Best-Selling Author, Certified G...
95 | Consumed with Life’s Issues? How to Guard Your Heart with Dr. Feyi Obamehiniti 26.02.2023 1:16:56
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! During this month we have been intentional about taking action to protect our physical heart and have even had discussions surrounding healing emotional heart wounds. I pray that you’ve gained some tools to put in your healt...
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