Rekishia L. McMillan, MSW, CINHC
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Author
Rekishia L. McMillan, MSW, CINHC
Category
Podcast website
Latest episode
Jul 4, 2026
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Episodes
294 | Menopause Got You Feeling Drained? 3 Weekly Self-Care Rituals for More Energy, Less Stress & Healthy, Glowing Skin 04.07.2026 16:00
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! While nutrition is one of the foundations of wellness, caring for your body also means creating intentional rhythms of rest, restoration, a...
293 | Microplastics, Brain Fog & Hormonal Imbalance in Women, How to Protect Your Brain, Memory & Focus Naturally 28.06.2026 14:43
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Brain fog. Forgetfulness. Difficulty concentrating. Mental fatigue. Many women assume these changes are simply a normal part of aging or me...
292 | Are You Really Hydrated? The Hidden Link Between Mineral Deficiency, Hormones & Energy in Menopause 21.06.2026 12:40
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Mineral deficiency is one of the most overlooked contributors to fatigue, muscle cramps, brain fog, headaches, weakness, poor hydration, he...
291 | Autoimmune Disorders in Women, 6 Overlooked Factors That May Be Affecting Your Immune Health 14.06.2026 15:47
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Autoimmune disorders affect women at significantly higher rates than men, yet many women are never taught about the everyday factors that i...
290 | The Missing Link in Menopause Mental Health, 5 Reasons Why Fiber Matters More Than You Think 24.05.2026 11:30
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Menopause, mental health, and fiber deficiency are more connected than most women realize. If you are experiencing brain fog, anxiety, mood...
289 | Why Women Experience Brain Fog During Perimenopause & Menopause, Natural Ways to Regain Clarity 17.05.2026 23:45
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Many women entering perimenopause and menopause begin experiencing symptoms like brain fog, forgetfulness, anxiety, emotional exhaustion, p...
288 | Bone Loss, Weak Bones & Hormone Imbalance in Women, 5 Foods That Naturally Rebuild Bone Strength Through Osteoblast Activation (+ Bonus Recipe) 10.05.2026 11:02
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! As women enter perimenopause and menopause, hormonal shifts—especially the decline in estrogen—can significantly impact bone density, stren...
287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance 03.05.2026 15:29
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! As women enter perimenopause and menopause, hormonal shifts—particularly the decline in estrogen—can significantly impact bone density, joi...
286 | Tired, Wired & Out of Sync? How Women Can Reset Their Circadian Rhythm for Hormonal Balance, Better Sleep & Energy 05.04.2026 12:00
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! God designed our bodies with a natural rhythm—a built-in system that regulates our sleep, energy, hormones, and overall health. But in toda...
285 | The Overlooked Cause of Allergies in Women: Gut Health, Hormones & Immune System Connection 29.03.2026 22:30
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Seasonal allergies are often seen as just an environmental issue—but what if they are actually a signal from within? Many women experience...
284 | Lymphatic Drainage for Hormonal Balance, How Dry Brushing Supports Women’s Health 15.03.2026 15:55
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Your body has a powerful detoxification system that often gets overlooked, the lymphatic system. Unlike the circulatory system, the lymphat...
283 | 4 Biblical Foods Your Hormones Will Love 08.03.2026 12:45
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! God created powerful foods that nourish and support the body—and many of them are mentioned throughout the Bible. As women age and hormone...
282 | Faith, Healing & Alignment for 2026, Interview with Pastor Bill Jenkins 01.03.2026 36:30
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Uncovering God’s prophetic vision isn’t just about reading scripture—it’s about aligning your life, heart, and decisions with the spiritual...
281 | Unforgiveness, Hormones & Heart Health in Women, 5 Practical Steps to Heal 22.02.2026 13:26
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Unforgiveness is more than an emotional struggle—it affects women’s hormones, stress levels, and heart health. Holding onto resentment can...
280 | Hormone Imbalance in Women, How to Decode Your Body & Boost Energy Naturally 15.02.2026 14:57
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance in women is often dismissed as “normal aging” or everyday stress. Yet symptoms like fatigue, mood swings, digestive chang...
279 | Heart Palpitations in Women, How Hormonal Imbalance and Nutrient Deficiencies Affect Your Heart 08.02.2026 14:15
p>Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Heart palpitations are common during perimenopause and menopause, yet many women are told it’s “just stress.” In this episode, Dr. Rek...
278 | Estrogen and Heart Disease, Why Women’s Hormones Are the Missing Link in Heart Health 01.02.2026 20:00
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this ep...
277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 25.01.2026 17:48
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hot flashes and night sweats affect many women during perimenopause and menopause, often causing poor sleep, fatigue, anxiety, and low ener...
276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy 18.01.2026 17:55
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to fatigue, poor sleep, weight gain, and b...
275 | Women’s Hormone Balance with Infrared Light Therapy: Cellular Reset for Energy & Wellness 11.01.2026 16:39
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to low energy, poor sleep, weight gain, an...
274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy 04.01.2026 14:10
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep, and overall health—especially for women in perime...
273 | Women’s Energy Reset, How Seasonal Foods Can Transform Your Health 19.10.2025 22:00
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise,...
272 | Tooth Sensitivity in Menopause, The Hidden Link Between Mineral Deficiency and Hormonal Imbalance in Women 12.10.2025 15:48
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If your teeth have become more sensitive during perimenopause or menopause, it might not be just about brushing or dental care — your body...
271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health 05.10.2025 19:00
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adeq...
270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance 28.09.2025 21:39
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays...
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