Rekishia L. McMillan, MSW, CINHC
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Author
Rekishia L. McMillan, MSW, CINHC
Category
Podcast website
Latest episode
Jul 4, 2026
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Episodes
69 | Add Variety to Your Workout Routine, Functional Fitness for Weight Loss 12.08.2022 25:37
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! God has given us charge to be good and faithful stewards over our bodies. Our bodies have been loaned to us for a space of time while we are here on this earth. They are not ours to do with what we will. When we gave our liv...
68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox 12.08.2022 33:26
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia L. McMillan, also known as The Total Health Coach, is a an Ordained Mi...
67 | Monkeypox, Biblical Prophecy and Whole Health 12.08.2022 32:03
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She sha...
66 | Stigma and Mental Health: Is there Discrimination within the Church? 12.08.2022 32:23
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She sha...
65 | Maintaining Healthy Bonds in Adult Sibling Relationships 11.04.2022 49:22
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In honor of National Siblings Day, I had the opportunity to interview my siblings. We had so much fun!!! We discussed the five types of sibling relationships, keys to maintaining sibling bonds and the different layers of sib...
64 | Are You Spiritually Underweight & Physically Overweight? Weight Loss from the Inside Out with De Bolton 01.04.2022 38:45
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this exclusive interview Rekishia L. McMillan, also known as the Total Health Coach, hosts De Bolton, Certified Personal Trainer and Wellness Educator. For 12 years she was a Stay at Home Mom with three beautiful daughter...
63 | Your Illness Can Be Avoided! Inspiring Women to Live a Healthy Life with Jake Shumate 08.02.2022 39:48
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, Rekishia McMillan interviews Jake Shumate. Jake has worked as a Firefighter/Paramedic for 15 years and has witnessed that most of the illness that people experience could be avoided! Jake created Joy Bus Jou...
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting 08.09.2021 30:05
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, Rekishia L. McMillan teaches that fasting is not about dieting, deprivation, counting calories or dwelling on numbers on a scale, however, its about achieving a place of total alignment for your spirit, soul...
61 | Conquering Stress, Anxiety and Depression, 5 Spiritual Keys to Living a Life of Freedom 25.08.2021 33:47
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, Rekishia L. McMillan teaches on Overcoming Stress, Anxiety and/or Depression, any of which can overwhelm your life like a flood. No matter what you are facing, you CAN be free and enjoy a life that is overf...
60 | Why Excessive Work is Dangerous for Women’s Health, Using God’s Wisdom & Integrative Medicine to Reduce Stress 16.08.2021 31:47
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode Rekishia McMillan teaches on the overall impact of stress on our spiritual, physical and mental health. She shares God's divine prescription for health and how you can enter into your sacred space of rest. In...
59 | Do You Know Who You Are? Helping Women to Live Authentically with Pamela Savino 23.06.2021 30:43
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Pamela Savino is a spiritual-led entrepreneur, life coach, mother, and author. She has been featured on The New York Times, Fast Company, and USA Today for her business insights, authentic approach to personal development, a...
58 | Don’t Know How to Recover from Emotional Brokenness? Empowering Women to Heal with Trish Jenkins 15.06.2021 31:53
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode of RYWN, Rekishia McMillan interviews Trish Jenkins. Trish never expected doing her job would land her in prison! After unwittingly working for a fraudulent fund manager, this Australian wife, mother and chur...
57 | Feel Safe Where You Live, Work & Play with Sabrina Osso 15.06.2021 31:38
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode Rekishia McMillan interviews Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, work, and play. She is a TEDx Speaker, Domestic Violence Speaker, Real Estate Agent, and Consultant on promo...
56 | Alternative Medicine for Low Energy, Empowering Women Through Biblical & Quantum Energy Principles with Dr. Robin Perry Braun 08.06.2021 33:31
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode Rekishia McMillan hosts Robin Perry Braun, IMD, PhD, MPsy, ILPP. Dr. Perry is an ordained minister and a Holistic Energy Practitioner. She has developed a certified energy practitioner modality. She holds tr...
55 | Have You Lost Your Creative Spark? Reigniting Your Creativity with Mary Potter Kenyon 26.05.2021 32:19
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, Rekishia McMillan had the pleasure of hosting Mary Potter Kenyon. Mary is a Certified Grief Counselor & 7x Award-Winning Author. In this episode we discuss her latest book, Called to Be Creative: A Guide...
54 | Becoming Spiritually Whole, From an Arena of Ice to Sharing the Good News with Rosie Tovi 14.05.2021 33:41
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode of RYWN, Rekishia McMillan interviews former Hall of Fame professional athlete, US figure skating national, international and double gold medalist, Rosie Tovi. As a world class coach, Rosie has trained Olympi...
53 | Supernatural Rescue from Broken to Beautiful with Linda Plunkett 11.05.2021 30:54
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, Rekishia McMillan interviews Linda S. Plunkett. Linda has a PhD in Biblical Psychology and is the author of Supernatural Rescue: From Broken to Beautiful, which details the brain surgery that she underwent a...
52 | Are Your Facing a Midlife Crisis? 5 Golden Keys to Help Women Transform with Patsy White 03.05.2021 33:49
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode Rekishia McMillan interviews Patsy White. Patsy has always had a passion for making the world a better place for everyone, especially women. For more than three decades, she has participated in transformation...
51 | Healing Emotional Wounds, Helping Women Turn Life’s Sour Experiences Into Something Sweet with Chanté Dent 06.04.2021 28:31
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode Rekishia McMillan interviews Chanté Dent. Chanté is a former Rape Crisis Counselor and Founder of Earnest Love Inc. She received her Bachelor of Science degree in Sociology from California State University, E...
50 | Equipping Mothers to Help their Children’s Souls Shine with Bracha Goetz 30.03.2021 30:07
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode Rekishia McMillan interviews Bracha Goetz. Bracha is a Harvard-educat...
49 | God Wants Women to Be Happy, Whole & Healthy with Juli Realy 21.02.2021 36:15
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this exclusive interview Rekishia McMillan, hosts Certified Happy for No Reason Tr...
48 | Are You An Emotionally Intelligent Woman? Christ’s Model for Managing Emotions with John Edminston 06.02.2021 30:21
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode Rekishia McMillan interviews Christian Bible Teacher, Author & Digital Strategist, John Edmiston. They discuss his newly authored work BiblicalEQ. BiblicalEQ is about emotional intelligence, from a Christ...
47 | Do You Have an Unhealthy Relationship with Food? Whole Person Integrative Eating Can Help with Dr. Larry Scherwitz 30.01.2021 32:22
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you ready to treat the root causes of being overweight and pave the way to a happier and healthier relationship to food, eating, and weight? In this exclusive interview Total Health Coach, Rekishia McMillian interviews...
46 | Food is Our Greatest Medicine, Inspiring, Educating & Leading the Movement with Rich Rosado 23.01.2021 32:18
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this exclusive interview, Total Health Coach, Rekishia McMillan, had the pleasure of hosting Celebrity Chef, Rich Rosado. Chef Rich is a former United States Marine and graduate of the prestigious Culinary Institute of Am...
45 | Ready to Experience Happiness? Learn How with the Process Way of Life with Faust Ruggiero 15.01.2021 31:20
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you ready to unleash the power that has been inside you all your life? In this exclusive interview, Rekishia McMillan hosts multiple award-winning author and Christian counselor Faust Ruggiero. They discuss, the Fix Your...
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