Integrate Yourself | Discover Yourself & Reclaim Your Health

Send us Fan Mail Born out of her lifelong journey of struggling with relationships, insomnia, feeling lost and stuck, Stephanie has become an anxiety expert out of necessity. After the stark realization that something had to change... she started the process of learning how to break free from the invisible bonds of anxiety and has spent over 20 years researching holistic, natural, and scientifical...

Send us Fan Mail Today is my gift to you on mother's day. You don't have to be a mother to know how to mother yourself. In my mind, mother's are a symbolic representation of how we take care of ourselves. I talk more about this and go into ways you can create a replenishment practice. How we get mothering role modeled to us and how that can affect the way we take care of ourselves a...

Send us Fan Mail Sheila Taormina is the only woman in history who has competed in 4 consecutive summer Olympiads in three distinctly different sports – swimming, triathlon, and modern pentathlon. IN THIS EPISODE WE TALK ABOUT:-Sheila's journey to the Olympics and how she used what she described as her -small stair steps of perseverance to get to qualify for the Olympics 4 times and win a gold...

Send us Fan Mail Today we talk with Justin Michael who's a Universal Yoga teacher, and a mushroom forger. He shares with us esoteric teachings he's learned from his teachers, how these teachings have traditionally been pasted down and why you want to eventually have your own experience of yoga. He explains that the question you want to ask yourself is, "Do you know your experience o...

Send us Fan Mail Today's a topic show where we talk about how your brain integration begins by connecting with your purpose neurologically. How this can be a crucial component to making a change or forming a new habit or belief. We also talked about how to look at your doctor as a consultant rather than an authority and how sugar can be a therapeutic source of fuel for the brain since your br...

Send us Fan Mail Why is there so much conflicting information in the nutrition industry? We discovered it may come down to the source of our information. Kyle shares with us how research science works in the nutrition science world and how critical thinking isn't being used as much as we think. He also shares with us the origin of school and what it's become today. Finally, we talk about...

Send us Fan Mail Kate Deering is back on our show for a second time. We're so honored to have her on to talk about how you can raise your metabolism by changing your beliefs and by focusing on what you really want. So many times we sabotage ourselves because of beliefs we picked up from diet dogmas, society and our parents. Since our brains are programed for weight loss, we can forget about w...

Send us Fan Mail Dr. Renee Mudrey she is an educational psychologist and an associate professor of educational psychology and owner of Transcendent Heart Life Coaching Dr. Renee is a leading researcher and expert in emotion regulation emotion management and emotional health. Dr. Renee shares her personal story of going through PSTD. Impacted by her experience she started doing significant research...

Send us Fan Mail In this episode we talk to Bryan Thomas, a Zhealth practitioner and neurology performance consultant, about what you didn't know about the ketogenic diet. How the diet originated, the people it's best for and why it may not be right for everyone. Subscribe:https://www.youtube.com/user/PureEnergyWellnessFollow our 4 Sigmatic affiliate link at:http://www.us.foursigmatic.co...

Send us Fan Mail Aaron Alexander is a movement specialist and is creator of the Align Method. His philosophy is how you move through a room is how you move through your life. Every moment is an opportunity to cultivate your Mind, Body and Movement with effective education and intention. Moving well is simple and teachable, and he's here to teach you what's possible. We discuss connecting...

Send us Fan Mail In this episode we talk about how your immune system works and how you can support it nutritionally. Your immune system works really well when you're able to provide your body with the right fuel. We talk about the your two lines of defense, the innate immunity and adaptive immunity. How they work together and how you can support your innate immune system by simply using the...

Send us Fan Mail Writer, podcaster, yoga instructor and location independent entrepreneur, Anna Rova is the founder of Girlskill – an online media platform, publication and podcast empowering women to live a life of freedom, joy and creativity. A former email marketer, she loves being on stage sharing her knowledge on relationship dynamics, feminine/masculine energy and the power. Born and raised...

Send us Fan Mail Benny has 42 years of massage therapy experience treating athletes, fitness enthusiasts, and active adults; he is known internationally as an expert in the assessment, treatment and care of athletic related soft-tissue dysfunction using manual techniques. Mr. Vaughn produced the educational 1992 video series “Clinical Sports Massage” and the 1997 video “Functional Assessment Skill...

Send us Fan Mail Zachariah Salazar is a Z-health Performance master trainer. He consider's himself an autodidact (self taught) practitioner with a passion for learning. Zachariah is dedicated to helping people discover their ultimate performance and pain free living. Using simple neuroscience techniques he helps people live a pain free high performance life. In this episode he shares with us...

Send us Fan Mail Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces...

Send us Fan Mail Episode 35: Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James and she interviews holistic health experts and doctors of Naturopathic medicine. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. Ashley makes...

Send us Fan Mail Dairy contains a balanced ratio of phosphorus (essential mineral for bone development) and calcium (needed for healthy bones, nerve function, blood clotting, muscle and heart contractions). This is important because the ratio of phosphorus to calcium in dairy aids in calcium absorption and that's why including dairy in the diet is so important as you get older. Even more so s...

Send us Fan Mail James Hollis, Ph. D. is a Jungian Analyst in Washington, D. C. where he is also Executive Director of the Jung Society of Washington. He has published fifteen books translated into nineteen languages and lectures widely on five continents. His latest books are Hauntings and Living an Examined Life. In this episode we talk about topics that are related to James Hollis's latest...

Send us Fan Mail Part biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Move Your DNA (formerly Katy Says), reach hundreds of thousands of...

Send us Fan Mail In this episode we speak with Kyle Mamounis who shares how his own series personal dietary experimentations and how living in the extremes created his passion in the studies of nutrition. Kyle holds a Phd in nutritional science and a post-graduate position in biochemistry research at Burnett School of Biomedical Science. He talks about his recent presentation called "Causes a...

Send us Fan Mail This is a topic show where Maja and I talk about the fats that are bad for digestion and mineral absorption and answer questions some of our listeners have asked. In this episode you'll learn about:- The five things that nuts and seeds have that make them extremely difficult to digest.-What could be causing your migraine headaches and how to create hormonal balance with simpl...

Send us Fan Mail Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow. Maddy Moon was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she f...

Send us Fan Mail Richard Matusow is the CE-OM of Carioca bowls & Full Lotus PDX, a hub for people who strive for a happy, healthy lifestyle with classic acai bowls and donation based yoga. Carioca bowls name was inspired from the time when Richard lived in Rio De Janeiro where he experienced the beach culture and the “Cariocas”, the Brazilian people who embody health, wellness, andvitality and...

Send us Fan Mail Tressa Yellig is the founder of Salt, Fire, and Time, a retail store/classroom and the co-owner of the Broth Bar, a dedicated bone broth cafe offering positive & delicious experiences of traditional foods, add ons, and other organic food products in Portland, Oregon and throughout the US.She's a passionate chef of traditional nourishing foods & the revitalization of t...

Send us Fan Mail We talk to Kimberly Alexander and Melissa Shear of Point Gym & Kitchen in Portland Oregon about how they help people integrate natural movement in the gym and take it outside and explore the outdoors. They guide groups on various expeditions like mountain climbing, snowshoeing, and white water rafting in the Pacific Northwest. Their philosophy is train indoors and play outdoor...