Integrate Yourself | Discover Yourself & Reclaim Your Health

Send us Fan Mail Episode 76: Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy. While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health and how our mind works w...

Send us Fan Mail Episode 75: I think accountability, the act of being responsible for self, is a practice and depending on where we start and how well we know ourselves, it’s a process. I get deeper into this aspect on today's episode and share with you the tools I use to keep myself accountable. Access show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/creating-accountabi...

Send us Fan Mail Episode 74: John McMullin has been my personal life coach for years now. I’m excited to share his teachings with all of you today. I hope his work impacts you as much as it did me. We talk about discovering your own core values aside from your parents and how this impacts how you relate to the world. John is dedicated to serving anyone seeking a self empowered life. He believes th...

Send us Fan Mail Episode 73: Mike McCastle is a sponsored American endurance athlete, four-time world record holder, nationally acclaimed performance coach and motivational speaker. After serving 11 years in the U.S. Navy, McCastle founded Twelve Labors Project, a company and charitable initiative driven by a purposeful mission to push the limits of human potential in hopes of inspiring others to...

Send us Fan Mail Episode 72: Alisha is a Personal Trainer, ZHealth Practitioner and a Board Certified & Licensed Acupuncturist. Alisha is particularly passionate about combining Acupuncture and movement coaching to focus on Women’s health and wellness. Connect with Alisha at:Www.kruseelite.comConnect with Maja at:http://www.majagottlieb.com/Access show notes and connect with Allison at:http://...

Send us Fan Mail Episode 71: A native of Atlanta, Andrew Johnston has been a personal trainer for over two decades. He got into the business for self-improvement, arming himself with knowledge to combat the performance enhancing drugs that inundate the sport of professional cycling. This strategy worked, and in 1992 he was invited to be a resident athlete at the Olympic Training Center in Colorado...

Send us Fan Mail Episode 70: For over 10 years, Shalom Mayberg has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work, Chakra balancing, and intuitive touch. These techniques help to release emotional and physical pain which r...

Send us Fan Mail Episode 69: Kitty Blomfield is a director at Nustrength Personal Training based in Brisbane Australia. She also has the Nustrength Youtube Channel with a series of different shows geared toward food prep, nutrition education and inspiring testimonials. She's passionate about empowering people through the right nutrition and strength training. For many years Kitty struggled wi...

Send us Fan Mail Episode 67: Ryan Hurst is head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast. Check out show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/ryan-hurst-gmbHe's married with two children and h...

Send us Fan Mail Episode 66: Josh Rubin and his wife Jeanne Rubin are owners of East West Healing where they specialize in nutrition for thyroid health. The philosophy behind their approach to nutrition was developed under the influence of human physiology and research studies dating way back to the late 1800’s early 1900’s and some even earlier. The science Josh and Jeanne are presenting is what...

Send us Fan Mail Episode 65: Kevin Ramirez owner of Impower Supplements talks to us about how you can...Boost Energy and FocusPromote Weight LossEnhance Physical Endurance Accelerate Muscle RecoverySupport Muscle Growth ~We talk about what it takes to create a supplement and get it on the market. ~How his amino acids stand out from the rest for supporting the liver, recovery and providing high qua...

Send us Fan Mail Episode 64: Taylor Kruse of KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. Taylor Kruse empowers individuals into a greater level of health and performance than they even knew possible. In this episode:-An expression of good movement is rea...

Send us Fan Mail Episode 63: In this episode I talk about how you can get vitamin A specifically from foods and the role vitamin A plays in your health and well being. Support this podcast and download your free food foundation pdf:http://www.patreon.com/integrateyourself4 Sigmatic:http://www.us.foursigmatic.com/#_a_integrateyourselfShow notes:https://www.pureenergypdx.com/integrate-yourself-podca...

Send us Fan Mail Episode 62: Dr. Andreys received both her doctorate in chiropractic medicine and a masters degree in sports and exercise science from The University of Western States in Portland, OR. Her BA in dance with an emphasis in flamenco from was earned at The University of New Mexico, and her massage certification came from The Chicago School of Massage Therapy. However, Dr. Andrey's...

Send us Fan Mail Episode 61: Dr. Oluwatumininu (Tumi) Johnson, M.D. is a physician, dancer, and poet. She is board certified in Internal Medicine, a diplomate of the American Board of Integrative Holistic Medicine, and was made an Assistant Clinical Professor of Medicine of NYU in 2011. She has been a yoga practitioner for over 20 years and completed Yoga teacher training with Yogaworks in 2012. A...

Send us Fan Mail Episode 60: IN THIS EPISODE WE DISCUSS:-The difference between antimicrobial fibers and undigestible fibers and how including antimicrobial fiber can be more beneficial to your gut health which relates to your metabolism.-The benefits of the daily raw carrot salad-The components of the raw carrot salad and the role they play in the digestive system-How the carrot salad aids in hor...

Send us Fan Mail Luke Storey, a former Hollywood celebrity fashion stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extrem...

Send us Fan Mail Christopher Ryan and his work have been featured just about everywhere, including: MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, Time, Newsweek, The Atlantic, Outside, El Pais, La Vanguardia, Salon, Seed, and Big Think. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, and...

Send us Fan Mail Natural Movement has been the key theme in Rafe Kelley's life since his childhood. He is owner of Evolve, Move, Play, a company that provides an in depth education in the philosophy of movement, aimed at helping you become a more heroic human, a human more deeply embodied in yourself, in your environment and in your tribe. His ultimate goal is the cultivation of a meaningful...

Send us Fan Mail Matthew Lesko, the self-proclaimed federal grant researcher and infomercial personality who made it big in his "question mark" suit. He has written more than 20 books telling people how to get money from the US government. In this episode Mathew shares with us:-Why you have to ask the right questions-Working hard at something you want is not work-Giving harder and contri...

Send us Fan Mail Jay is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay guides and educates people struggling with chronic conditions and weight loss so they can better get back in control of their health. In this Episode we talk about:-What bioenergetic nutrition means and how you can benefit from lo...

Send us Fan Mail Matt is a 1987 graduate of Cumberland College of Health Sciences/Sydney University in Sydney, Australia. He has a representative-level background in Rugby and Cricket, has completed an Ironman Triathlon, and been chosen for the USA in Touch Rugby at the World Master’s Games. With wide-ranging sports physical therapy experience, he has consulted with groups such as the PGA Seniors...

Send us Fan Mail ABOUT PAUL:Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over thirty two years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients. By treating the body as a whole system and finding the root...

Send us Fan Mail Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach,...

Send us Fan Mail In this episode Maja and I talk about why you can't lose weight sustainably until your thyroid is functioning optimally. We explain how the thyroid is your master regulator of your metabolism and how it works in your body to produce energy (C02, heat and water). We teach you how you can use your own physiological feedback using low tech tools (like body temperature and pulse)...