Integrate Yourself | Discover Yourself & Reclaim Your Health

Send us Fan Mail Esther Gokhale has been involved in integrative therapies all her life. Her early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain after her first pregnancy and after an unsuccessful back surgery she later developed the Gokhale Method, a unique...

Send us Fan Mail What's the difference between a younger body and an older one? The regeneration process. A topic based show about progesterone, pregnenolone and DHEA. How these hormones are produced in the body and why the order and synthesis of these hormones is so important for a healthy body and better brain function. Cholesterol plays an important role in this process but can build up if...

Send us Fan Mail Amanda Spicer is owner and operator of Pranic Forest, a small batch artisan apothecary company focused on chemical free,natural products. She calls herself a master herbalist, aromatherapist, intuitive energy channeler, cosmetologist and artist. She offers education about the practice of safe holisticbeauty, herbal medicine and energy wellness. She’s located in the rocky mountains...

Send us Fan Mail Danny Roddy is an independent health researcher focusing on hair loss and how you can avoid it simply by looking at it from a biochemistry perspective and approaching it with the right kind of nutrition. We talk about the relationship between hair loss and carbon dioxide production in both men and women as well as how supplements could be negatively effecting your health and why m...

Send us Fan Mail We talk with Josh and Jeanne Rubin of East West Healing about how you can avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asth...

Send us Fan Mail "Health is never found at the extremes", Andrew JohnstonAccording to Andrew, health and performance are synonomous...the healthier you feel, the more you realize your ultimate performance. Andrew has been a career endurance athlete most of his life and is the author of "Spot On Nutrition", "Holistic Strength Training For Triathalon", and "Holisti...

Send us Fan Mail JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of “How To Be Ultra Spiritual”. He's very active with his online videos where he encourages healing and growth through his humorous and entertainingly informati...

Send us Fan Mail How to heal your metabolism and stop blaming aging for your slowing metabolism. In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less. How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much m...

Send us Fan Mail Jator Pierre is a self proclaimed weirdo and has a unique perspective on life. He says looking at life from a weirdo's point of view is exactly what is needed to help people break out of old patterns that are keeping them stuck in lives that no longer serve them. In this episode we talk about the art of satisfaction and how, feeling satisfied, enjoying and feeling greatful fo...

Send us Fan Mail Today I talk about how fat metabolism can accelerate your rate of aging and steps you can take to slow it down. I also share tips on digestive motility and how you can improve your digestion to create more energy and better skin.resources:http://www.raypeat.comIntegrate Yourself into our patron community:http://www.patreon.com/integrateyourself/ Support the show Follow me on Insta...

Send us Fan Mail Jackie, aka, "The Adventure Whisperer" is an emotional/spiritual relationship coach and the author of the book, "Dating As A Spiritual Adventure".We talk about how to be authentic when meeting people for the first time, how apps have changed the modern dating culture and how taking a receptive approach to dating may be the key to getting what you want. We also...

Send us Fan Mail Today we talk to Rosanne Ramirez of http://www.thefloatlounge.comAs a QHHT Practitioner and C.H.E.K Holistic Lifestyle Coach, Rosanne’s passion and commitment focuses on mental, emotional and spiritual awareness. This journey of healing and awakening has driven her over the past 17 years to work at the deepest levels with top practitioners from around the world. Specializing in in...

Send us Fan Mail Today we talk with Brian McKay of http://www.painfreefitness.net and http://www.theoptimumhuman.com We learn about Brain's journey in health and fitness and we talk about rebounding and how you can integrate yourself after an emotional breakthrough or spiritual experience. Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/ Support the show F...

Send us Fan Mail Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant to digestion, but you can turn a resistant starch into a more digestible food just by preparing it differently. We talk about this and the glycemic index as well as which sugars are better for you than others. Resources:Heal Your Metabolism by...

Send us Fan Mail What's the balance between too much movement and not enough? Today we explore the paradox between the two and talk about how you can find balance in the middle. We share tips to avoid aging faster and how stress hormones suppress your metabolism. Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integ...

Send us Fan Mail Your thyroid is dependent on your liver functioning properly. They have a symbiotic relationship and we talk about why. We also share with you Foods you can eat to improve liver function and how eating liver can provide vitamin A for healthy skin and hair and so much more. How estrogen products effect the function of the liver and how the liver is the main organ that is key to how...

Send us Fan Mail Today we talk about the light and shadow side to women's empowerment. How as women can we take on more and maintain a healthy state? We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently. Finally how finding equality within ourselves can lead to seeing yourself as an equal to others. Connect with Allison at:https://www.pureenerg...

Send us Fan Mail Today we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout. Connect with Allison:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.patr...

Send us Fan Mail What does it mean and look like to have low energy and what can you do about it? Sometimes low energy can be adrenalized energy and can be hard to identify. Why is this important? If we're living on stress hormones this means we cannot produce energy efficiently, which can lead to hormone imbalance, digestive distress, weight gain and disease. Learn how you can make a change...

Send us Fan Mail What function does estrogen really play in the body and can estrogen dominance effect both men and women?  Find out how estrogen is actually a stress hormone and how it can reek havoc in the body if produced in excess.  We'll talk about what you can do to decrease the effects of estrogen dominance and so much more. Connect with Allison at:https://www.pureenergypdx.com/persona...

Send us Fan Mail What does it mean to make anger your friend? Could you transform the energy of anger into something both empowering and healing? Victimhood is much like anger but with a passive aggressive expression. How do we get out of the rut of victimhood and get into empowering self? We talk about this and so much more. Connect with Allison at:https://www.pureenergypdx.com/personal-training-...

Send us Fan Mail Maja and I share our journey and background on the first episode of Integrate Yourself. We talk about the concept of "learned helplessness" and the power of foundational health practices with the potential to open up your creative energy though the process of integration.  Learning how to truly owning your health and wellness. Connect with Allison at:https://www.pureener...