Integrate Yourself | Discover Yourself & Reclaim Your Health

Send us Fan Mail In this enlightening episode, I reconnect with Buddhist author Von Galt for a powerful conversation on compassionate, non-violent activism in the 5th dimension. Following up on our previous discussion around her first book, Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry , we now dive into her second book in the trilogy: Buddhist Mandalas: Christ Consciousness o...

Send us Fan Mail Nikki Costello’s journey from a nationally competitive athlete sidelined by severe pain to a holistic health and fitness coach is nothing short of inspiring. After being told to give up what she loved and facing toxic pain medications, Nikki trusted her instincts and embarked on a quest to heal differently. With over a decade of experience working alongside leading experts like Dr...

Send us Fan Mail My guest and good friend, Laurel Airica is a Linguistic Evolutionary and Educational Entertainer, the creator of WordMagic Global: WordPlay that Unravels Mass Hypnosis –– and Elevates the Frequency of Consciousness. Most people discover Laurel’s work through her global YouTube video, The Secret Spells of the English Language . In our conversation today, she will reveal more Secret...

Send us Fan Mail "Working with the mind is very much a paradox," says Greg Schmaus. In this episode, Greg shares his journey of recovering from mental illness through a holistic approach, teaching us how to work with our minds instead of against them. We explore the impact of 2020 on mental health, the power of archetypes as foundational to our experience, and how becoming the observer c...

Send us Fan Mail On November 1st, 1998, Paris Robinson was shot four times in the chest at point-blank range and has been in a wheelchair ever since. In this powerful episode, Paris shares his incredible journey from tragedy to triumph—a physical and emotional comeback that defies the odds. As a professional motivational speaker and coach, Paris reminds us that no matter how dark life gets, there...

Send us Fan Mail How has the pandemic shifted your relationship with your health and body? In this episode, licensed acupuncturist Danielle Melanson explores how our beliefs deeply influence our physical well-being—especially in a post-COVID world. We dive into: How your body responds to your mindset The widespread shift in health beliefs after COVID The powerful impact of fear on your immune syst...

Send us Fan Mail The youngest of the Karim children, Doreya Karim grew up with BioGeometry. Today, Doreya is the director of BioGeometry Energy Systems Ltd. in Canada, where she heads numerous BioGeometry projects and is a vital player of the BioGeometry research and development team, which aims to reduce all forms of environmental stress on biological systems.  Doreya has been working directly un...

Send us Fan Mail Today is a powerful episode! Patricia is an accredited Holistic Health Practitioner, CHEK Holistic Lifestyle Coach & Corrective Exercise Coach, Nationally Certified Fitness Specialist, Energy Medicine Healer, Shamanic Practitioner & published Author of Your Amazing Itty Bitty Heal Your Body Book - 15 Essential Steps To Heal Our Body, Mind and Spirit. Available on Amazon, K...

Send us Fan Mail Gigi is a new kid in the Seattle music scene, writing and recording music for the past six years in her parents basement, and various other places including cutting vocals in her brothers closet or kitchen. The brother-sister duo write and record all their own music with tastes in R&B, soul, jazz and a little bit of pop.  In this episode Gigi shares her story of getting past p...

Send us Fan Mail Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state.  Pur...

Send us Fan Mail How have you adapted to your life mentally, spiritually and career-wise in the era of COVID-19? Paul and I share our creative process behind  our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Tr...

Send us Fan Mail Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker.  She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life".  She lives and creates in Ireland with her two daugh...

Send us Fan Mail Sara Egert is a Feng Shui practitioner who focuses her curiosity and enthusiasm on helping people improve their lives within themselves and outward while raising their energy and vibration in their bodies, home and work environment. Sara educates her clients to observe and be conscious of their physical space at home or office, and how it's a reflection of their current life...

Send us Fan Mail Hannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing. Purchase Finally Thriving...

Send us Fan Mail Penelope is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher. With 30+ years experience in private practice, running exercise groups and teaching mindfulness.   More recently, her focus has been with women, especially over 45.   Now at almost 63 years she has lived the ups and downs of physical and mental health issues. Her life experience and her background as a...

Send us Fan Mail Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary and Enlifted,  a lifelong personal development enthusiast a martial artist, Language Geek and TEDx speaker. Purchase Finally Thriving Here! Join the Finally...

Send us Fan Mail Ana Paula Munoz is a Peak Performance Coach and intuitive. In this episode of Integrate Yourself we talk about: -Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that. -How to create a life with flow -How we are architects of our own lives.  Creating more of what you want. -How to break from cre...

Send us Fan Mail Today I'm doing a solocast about my personal 2020 reflections.  What I learned this year and what I'd like to see in 2021. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make...

Send us Fan Mail My guest today is Buddhist author, Von Galt.  In today’s show Von shares how you can use tools of the 5th dimension to thrive.  Von is author of,  “Buddhist Guide to Manifest Parallel Realities: Using the Four Noble Truths and Eightfold Path in the Age of Consciousness” and “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry”.  She earned her Bachelor of Arts degre...

Send us Fan Mail Today I'm talking with Rosanne Grace with Ascension With Grace. We get right into the metaphysical today and talk about how you can practically clear yourself and your space energetically.  The benefits of aligning yourself with your inner child and connecting to your future self. Current events and how they relate to our collective purpose.  Essentially how to level up your...

Send us Fan Mail Today I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become this grand conspiracy.  How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! We...

Send us Fan Mail Jator Pierre of Water and Earth Holistic Life Coaching (WE HLC) has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain.  He is passionate about seeing the bigger picture and how...

Send us Fan Mail Nicole is a self-proclaimed dance witch, who loves to play in the dimension where spirituality and movement meet. She is all about deep healing and joy, through dance. Nicole has a doctorate in Clinical Psychology, and has been a dancer since she was five-years-old. Her favorite styles of dance are tap and lyrical. Nicole created BodyLove Dance to offer a healing, inclusive, kind...

Send us Fan Mail Kelly Sue Milano began studying astrology around the same time that she traded her acting training for the study of writing for television. It was amazing to her how the archetypal nature of writing fiction seemed so similar to the archetypal arrangement of a natal chart. Several essential energies, all working in harmony, to bring a beautiful story to life.  Purchase Finally Thri...

Send us Fan Mail Jasmyne is a woman who believes that every woman is meant to feel like a goddess inside of their bodies. A goddess coach with a background in fitness, feminine energy, pole dancing, and personal training, Jasmyne combines high performance, body training, and feminine energy into a goddess method for empowering women to find their inner goddess within.  Purchase Finally Thriving He...