Integrate Yourself | Discover Yourself & Reclaim Your Health

Send us Fan Mail Today’s guest, Tanya Saunders, is a powerhouse of transformation—a Certified Life Mastery Consultant, Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, and Author. After surviving a life-threatening illness, Tanya’s mission is clear: help others live vision-inspired, embodied lives now —not someday. With over two decades of experience as a Nurse Anesthetist, Tanya blend...

Send us Fan Mail In this episode, I’m joined by Fiona Finsbury—opera singer, yoga teacher, and vocal coach—who has performed at renowned venues like the Royal Opera House and starred in The Phantom of the Opera in London’s West End. With advanced degrees in music and acting, and extensive training in vocal anatomy, Fiona now helps others find and strengthen their authentic voice. Whether you'...

Send us Fan Mail I’m excited to share my guest appearance on Von Galt’s Merkaba Chakras Podcast —a deep dive into metaphysical spirituality and the higher realms of consciousness. Von is an incredible guide and resource for exploring the mystical and transformational aspects of life, and I’m honored to join her for a second episode. In this conversation, we explore how to ground consciousness into...

Send us Fan Mail Born in Ukraine and immigrating as a refugee to Virginia in 1980, Ru’s story is one of profound healing and resilience. In her book The Evolution of Healing , she guides readers back to their true selves with compassion and love. Join us as we explore Ru’s personal journey, her groundbreaking DNA research, and how shifting perception can upgrade our very biology. We also dive into...

Send us Fan Mail Meet Julia, a fascia release expert and pain relief coach known as “the pain relief wizard.” After Western medicine couldn’t resolve her severe nerve damage, Julia discovered healing through fascia release. She combines fascia techniques, postural alignment, and mindset work to help thousands find lasting relief from chronic pain. Join us for a journey into pain’s root causes and...

Send us Fan Mail Christian Elliot brings over 20 years and 15,000 hours of coaching experience, blending personal training, nutrition, life coaching, and deep healing modalities. An author and educator, Christian and his partner Nina built one of the most comprehensive holistic fitness and wellness centers. With a rich background in communication and theology, Christian shares insights on integrat...

Send us Fan Mail Angie Chek, holistic lifestyle coach and expert in nutrition, energy medicine, and shamanism, joins us to explore the fascinating world of labyrinths. We dive into their rich history, mythology, and diverse forms of meditation. Angie shares how she harmonizes the mind through biogeometry, the science behind it, and how she builds and integrates labyrinths into her coaching and dai...

Send us Fan Mail Eugene Trufkin, NASM and Chek-certified trainer and author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide , shares his holistic approach to fitness and nutrition. As the owner of Trufkin Athletics, Eugene guides listeners on achieving six-pack abs, embracing an anti-sedentary lifestyle, and making smarter food choices for health and vitality.  Purchase Finally Thri...

Send us Fan Mail Rosanne Grace returns to Integrate Yourself for a powerful conversation on discerning false idols from true authenticity. We explore the concept of divinity scarcity —how it disconnects us from our own innate connection to Source—and why you don’t need to seek outside yourself to access divine intelligence. We also dive into the current timeline shifts and what they mean for perso...

Send us Fan Mail In this special guest episode, I join my friend Zo on the Polkadot Rabbit Podcast to dive into key themes from my book Finally Thriving . We explore what it means to experience true, empowered wellness—well beyond surface-level health—and how to cultivate a sustainable, unshakable practice by listening to your inner guidance. Don’t forget to subscribe and support Yourbrozo’s chann...

Send us Fan Mail Kristin is an educator and Enlifted Level 3 Story Work Coach who discovered the transformative power of language while teaching. She now helps parents upgrade their communication with their children through her work with Language Ninjas . In this episode, we explore how changing the words we use can create more connection, clarity, and empowerment in the family dynamic. Purchase F...

Send us Fan Mail Dr. Cliff Oliver, co-founder of the CHEK Holistic Lifestyle Coaching program and a pioneer in integrative health for over 40 years, joins us to unpack the evolution—and dilution—of holistic health in the U.S. We explore what’s changed in alternative medicine, why it matters, and how you can reclaim your vitality. Plus, we discuss the key difference between striving and thriving, a...

Send us Fan Mail Josh Trent, founder of the Wellness & Wisdom Podcast and creator of BREATHE: Breath & Wellness Program, joins us to explore the intersection of physical, emotional, and spiritual intelligence. With nearly two decades of experience in wellness, Josh shares how breathwork, emotional healing, and intentional living can help us thrive in a chaotic world. We talk about the powe...

Send us Fan Mail In this special episode of Integrate Yourself , I sit down with my dear friend, writing coach, and editor Kelly Sue Milano to to celebrate the release of my new book, Finally Thriving ! 🎉 Together, we take you behind the scenes of the creative journey — from the spark of inspiration to the challenges of staying in flow. I share the ups and downs of my writing process, what truly...

Send us Fan Mail In this episode of Integrate Yourself , I’m joined by internationally renowned human performance specialist Mike Salemi . With over 15 years of elite-level competition in Powerlifting and Kettlebell Sport, Mike brings a wealth of knowledge in strength, conditioning, and holistic health. We dive into his personal journey of overcoming injuries and how it led him to integrate body,...

Send us Fan Mail Amy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy discovered how to live a life more tapped into her heart and soul and of her own choosing which was fully...

Send us Fan Mail In this powerful episode, I sit down with Ryan Sprague—founder of Highly Optimized, coach, speaker, and host of The Highly Optimized podcast—to explore the misunderstood spiritual nature of cannabis. Ryan shares how this plant can be used intentionally as a tool for healing, connection, and empowerment. We dive into the connection between cannabis and health, the importance of int...

Send us Fan Mail In this episode, Greg Schmaus—CEO of Healing 4D and creator of the “Healing the Mind” program—returns to share his deep insights on the collective shadow and how it mirrors our individual inner work. We explore how outdated belief systems are collapsing and how you can shift your perspective to build a new personal paradigm rooted in empowerment and healing. Over the past decade,...

Send us Fan Mail In this episode, I sit down with Justin Frandson, an Athleticism Performance Coach with over 20 years of experience working with amateur and professional athletes. Justin shares his mission to protect and optimize human performance through natural solutions for EMF exposure. We dive into how man-made electromagnetic frequencies (EMFs) impact our health and how his Grounding and Fa...

Send us Fan Mail In this special episode, I’m honored to share my guest appearance on the Awakening Aphrodite Podcast with Amy Fournier. We dive into key insights from my book Finally Thriving (released February 15, 2022) and explore how to embody empowered wellness, reconnect with your true self, and live in alignment with your purpose. Huge thanks to Amy for the rich conversation and for allowin...

Send us Fan Mail In this powerful episode, I sit down with Shawn Burnah—mental health and well-being coach for veterans and men, and a 30-year Army veteran—who has dedicated his life to guiding men into deeper purpose, strength, and leadership. Shawn shares his journey of growing up without a strong father figure, enlisting in the Army at 17, and the wisdom he’s gained mentoring young men and deve...

Send us Fan Mail In this enlightening conversation, I’m joined by Kayse Gehret, founder of Micro-dosing for Healing , to explore the transformative potential of plant medicine in modern times. With over 20 years in the healing arts, Kayse offers a grounded and accessible approach to micro-dosing—using sub-perceptual doses of psychedelics for emotional, physical, and spiritual healing. We dive into...

Send us Fan Mail In this powerful episode, I sit down with Hilary Hendershott—founder of Hendershott Wealth Management and host of Profit Boss® Radio —to talk all things financial empowerment for women. Hilary’s mission is clear: to help women take control of their finances, build lasting wealth, and thrive in every area of life. We dive into her unique approach to wealth coaching, the mindset shi...

Send us Fan Mail In this heart-expanding episode, I'm joined once again by Metaphysical Intuitive Coach and dear friend, Rosanne Grace. Known for her ability to guide clients through deep emotional, spiritual, and energetic transformation, Rosanne helps people reconnect with their higher self, inner child, and divine intelligence through the power of pure love frequency. Together, we explore...

Send us Fan Mail In this expansive episode, I sit down with scalar energy researcher Tom Paladino to explore the mysterious and transformative force known as scalar energy—also referred to as chi, prana, or zero-point energy. Based in Florida, Tom shares how his work builds on the legacy of Nikola Tesla, who demonstrated the use of scalar light to transmit free energy through pioneering technologi...