Integrate Yourself | Discover Yourself & Reclaim Your Health

Send us Fan Mail Award-winning psychologist and entrepreneur Dr. Robin McKay sheds light on ADHD as a unique gift among creatives and explores the often-misunderstood Rejection Sensitive Dysphoria. We dive into the evolving corporate world, where spiritual entrepreneurs are redefining success through intuition and authenticity. Discover how embracing your creative, open nature and spiritual intell...

Send us Fan Mail Dr. Nathan Riley, a board-certified OB-GYN turned midwifery advocate, shares his journey from conventional hospital practice to embracing the sacred art of birth. With over 1,000 births attended and a commitment to empowering women and fathers, he offers a holistic view of childbirth rooted in nature, intuition, and spiritual transformation. In this episode, we explore the profoun...

Send us Fan Mail In this inspiring episode, Stacie, a graduate of the Finally Thriving program, shares her powerful journey overcoming severe panic attacks, anxiety, and a near-death experience. Discover how shifting mindset, embracing self-care rituals, and learning to receive love transformed her life. Stacie’s story highlights the importance of balance—between giving and receiving—and how authe...

Send us Fan Mail Explore the transformative power of vibration and sound with relaxation expert Craig Goldberg. Discover how vibroacoustic therapy and sound healing can align your physiology and nervous system, helping you achieve deep relaxation and greater harmony with yourself and the world. Learn practical ways to use vibration and frequency to enhance well-being, offset electromagnetic stress...

Send us Fan Mail In this heartfelt solo episode, I share how unexpected blessings showed up as I continued my journey of manifesting abundance—and the personal growth that still awaited me. We explore how scarcity mindset operates personally and collectively, what real abundance truly means, and how shifting your inner perspective can open the door to peace, presence, and unshakable confidence. Di...

Send us Fan Mail In this episode, I’m joined by Cassius—a shadow hunter and channel for the Galactic Federation—as we explore galactic history, government disclosure, and the diverse energies of extraterrestrial beings guiding humanity’s evolution. We discuss what it means to remember your Starseed heritage, and how ascension doesn’t have to be mystical or complicated—it’s time to ground these tru...

Send us Fan Mail Anat Peri, founder of Training Camp for the Soul®, shares how reparenting your inner child and regulating your nervous system can lead to deep, lasting transformation. In this episode, we explore how childhood conditioning shapes us, how to move through emotions in 90 seconds, and the 5 stages of healing that help you create a life of connection, safety, and ease. Purchase Finally...

Send us Fan Mail Wellness expert and Vitally You podcast host Dana Frost shares how to tap into vibrant health through light therapy, stem cell activation, and simple stress management tools. With decades of experience in functional nutrition, Kaiut Yoga, and HeartMath®, Dana offers powerful insights on finding calm in chaos and prioritizing self-care before burnout sets in. Purchase Finally Thriv...

Send us Fan Mail Susan Willson, CNM, is a Yale-educated certified nurse midwife and clinical thermographer with over 40 years in women’s health. A respected educator and lecturer, Susan brings deep insight into the emotional and physical journey of menopause. In this episode, she shares why it’s time to reframe menopause, how to prepare for this powerful transition, and how our early life experien...

Send us Fan Mail Dr. Matt, a physical therapist turned entrepreneur, shares how he went from zero online presence to building a thriving coaching business that gave him the freedom to travel and scale his impact. After struggling for months with no sales despite daily posting, he discovered the power of sales funnels and paid advertising—doubling his business in just 90 days. Today, he helps other...

Send us Fan Mail In this episode, I talk with Hanna Bier—energy healer, family constellation expert, and money coach—about transforming our relationship with money in a joyful, life-affirming way. Hanna shares how her clairvoyant gifts and unique methodology help women clear deep money blocks and create true abundance without sacrificing wellness or happiness. We explore: The biggest money lies we...

Send us Fan Mail In this episode, I’m joined by Tom Paladino, a scalar energy researcher who shares his insights on this universal life force—also known as chi, prana, or zero-point energy. We explore his theories on how scalar energy originates from the sun and stars, and how it serves as the instructive force behind all spiritual, emotional, and physical action in the universe. Join my Finally T...

Send us Fan Mail In this episode, I had the honor of being a guest on Boundless Body Radio with Casey Ruff. Be sure to subscribe to his podcast below and enjoy the conversation! Join my Finally Thriving Community Here! Inquire about Personal Training With Allison Here. Get My Book, Finally Thriving, Here Find Boundless Body at: myboundlessbody.com Purchase Finally Thriving Here! Get my Finally Thr...

Send us Fan Mail In this episode, I’m joined by Vanessa Lambert—co-founder of Bee The Wellness and founder of Starseed Collective. Vanessa shares how she’s spent the last decade creating transformational experiences through retreats, workshops, and festivals that align people with their Soul Path. We dive into: Her upcoming Bee-Fest event Kundalini Yoga as a tool for transformation and her connect...

Send us Fan Mail Chase is a movement and lifestyle coach who blends fitness with deep identity work to create lasting transformation. A veteran and former gym owner, Chase realized that true change begins at the soul level—and that our consistency in fitness often reflects the inner work we’ve done. In this episode, we dive into how fitness can be a gateway to deeper growth, how language shapes ou...

Send us Fan Mail In this episode, Integrative Health & Wellness Coach Jator Pierre shares insights from over 20 years of experience helping clients heal on physical, emotional, and psychological levels. Drawing from kinesiology, Jungian psychology, and holistic health, Jator explores how subconscious patterns drive dysfunction—and how true transformation begins when we stop trying to "fix...

Send us Fan Mail In this episode, I’m joined by world-renowned holistic health and fitness expert Paul Chek. Paul shares the core principles from his new book Welcome to Spirit Gym , exploring how true healing and transformation come from within. Paul shares powerful insights from his new book Welcome to Spirit Gym , including: Why the deepest wisdom and transformation already live within us The s...

Send us Fan Mail Mike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and taking good care of themselves. Pu...

Send us Fan Mail In this powerful episode, Sarah Malone—founder of Spark Fitness & Lifestyle Coaching and one of Yahoo! Finance’s top 10 female coaches to follow—shares her journey of healing from trauma and how she now helps others find freedom and peace. We dive into spirituality in today’s age of awakening, how the body mirrors the mind and spirit, and what it truly means to live a peaceful...

Send us Fan Mail Nico is creator and integrator of experiences.  Synergist of multiple disciplines to define, refine and cultivate HEALTH.  We have a wonderful conversation today about how you can become your own guru. In this episode we talk about aspects of self realization and what the ascended masters were teaching us. Purchase Finally Thriving Book Here! Join the Finally Thriving Community He...

Send us Fan Mail In this episode, I’m joined by Ben Azadi, best-selling author and founder of Keto Kamp, who shares his inspiring 80-pound weight loss journey and mission to help 1 billion people reclaim their health. Known as The Health Detective , Ben unpacks ancient healing strategies like keto, intermittent fasting, and autophagy. We dive into the body's innate wisdom, how to activate dee...

Send us Fan Mail Today I sit down with volleyball icon, bestselling author, and wellness trailblazer Gabrielle Reece. From dominating the court to launching her own fitness innovations like HIGHX and XPT, Gabby shares her journey from pro athlete to wellness leader. We dive into training, recovery, breathwork, and what it really means to live strong—inside and out. Purchase Finally Thriving Book H...

Send us Fan Mail In this episode, I’m joined by Elise, a certified Nutrition Coach, and Dan, a CHEK Certified Holistic Lifestyle Coach and Personal Trainer, as we explore what it really means to live well. From their early days chasing performance and aesthetics to embracing a fully integrated mind-body-spirit approach, Elise and Dan share how their personal evolution shaped their wellness philoso...

Send us Fan Mail In this episode, Mike shares his powerful story of transitioning from in-person training to the online world—and the early challenges that nearly broke him. After struggling with 10-hour workdays, failed launches, and doing everything himself, Mike discovered the game-changing power of delegation and staying in his zone of genius . That insight led to the creation of Freedom Build...

Send us Fan Mail Ellen Wong and Sam Williams, co-creators of We Are All Daughters. and hosts of the Woo Knew? Podcast, join us to share their inspiring journey from digital marketing burnout to launching a transformative healing space. Ellen, a certified breathwork and Quantum Journey guide, and Sam, an Integrative Energy Therapist and Reiki Master, now help others heal through subconscious reprog...