Inspired w/ Kiersten Gelfand

Join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at LiveFitnessInspired@gmail.com or LiveFitnessInspired.com Check out our signature program at www.livefitnessinspired.com/spinspired   Follow me on Instagram: @kiersten.gelfand & @f...

Join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at LiveFitnessInspired@gmail.com or LiveFitnessInspired.com Check out our signature program at www.livefitnessinspired.com/spinspired   Follow me on Instagram: @kiersten.gelfand & @f...

As we get closer to the celebration of the 4th of July, we talk a little bit about what gets us fired up.  Also, there may or may not have been some confusion with Posterior Chains ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  ...

join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at LiveFitnessInspired@gmail.com or LiveFitnessInspired.com Check out our signature program at www.livefitnessinspired.com/spinspired   Follow me on Instagram: @kiersten.gelfand & @f...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Don't miss out on hump day inspiration!  Have questions?  Email me at livefitnessinspired@gmail.com .  Also, check o...

So excited to bring Beth Shaha back on the podcast!  she is bringing some awesome insights, about what we can do with the worry or thought of “what will everybody think of me/this? For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at li...

While we started off today working on our tongue twisters, we kept our conversation going with defeating roadblocks to our workouts, and knowing that we can't let our excises win.  We have too many "too's" (too tired, too old, too late...) to deal with but we can overcome them :)  A conversation with Angela and Jason from B94.5   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

Taylor has so many great insights and enthusiasm that will have you fired up to get on a path that has you looking forward to your every day! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, che...

We get a little zany today as we talk about potential roadblocks to exercise and the psychology behind it.  See what you might be telling yourself that you can adjust, and move forward in your exercise journey!  A conversation with Angela and Jason from B94.5   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitnessinspired@gmail.com. Also, check ou...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

Wouldn't it feel great to upgrade your healthy hair routine? Well, my sister has some tips, tricks, and mindset shifts for your #allyouneedisgoodhair routine! Here's to feeling better, looking better, and having the healthiest hair! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hu...

We've all been there!  We make a plan, get it in our head that we are going to workout, then for whatever reason, we don't!  Why does this happen?  We talk about some possible reasons why and how to adjust!  A conversation with Angela and Jason from B94.5   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out al...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

I talk with my former intern and superstar Bre about her journey and path and how to deal with adversity and obstacles along the way.  You will love her energy, positivity and want to say yes right along with her!   For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiratio...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

Do you want to be able to run a 5k, or maybe a half marathon?  Maybe you are raising your hand like so many of my clients saying, "I want to feel healthier, stronger and have better energy with daily life!"  This will help you with all of these goals! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer D...

Angela, Jason and I have been talking this month about what to do when you're just not feeling motivated!  We talk about how to get your mind right and navigate around motivational pitfalls.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinsp...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

I talk with former Hollywood stylist Jammie Baker about tips we can all use to feel better about what we are wearing.  She gave me a shot of encouragement, and fun, around getting dressed and not losing the “sense of wonder”! I am doing her personal style course and if you want to join me, here is the link: https://jammie-baker-llc.mykajabi.com/a/45914/JXDfnwhE  Sign up before the 31st and get $50...

Part 3!  Does motivation ever stop you from doing what you want to do?  Working out? Eating better?  Or any goal really?  We talk about how to get your mind right and navigate around motivational pitfalls.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www....

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

Part 2!  Does motivation ever stop you from doing what you want to do?  Working out? Eating better?  Or any goal really?  We talk about how to get your mind right and navigate around motivational pitfalls.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www....

Do you get stressed out when planning meals for you or your family?  We get some tips from Registered Dietician Nicole Gee to reduce the brain power needed and to think of fresh ways to make all our prepping lives easier!  For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day ins...

A little bonus content for you on this Mother's Day weekend!  A candid conversation with some great moms from Ada Bible Church mom's group!  For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have q...