Inspired w/ Kiersten Gelfand

Let's talk about different ways we can reduce stress.  What is your song to jam out to?  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness In...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

Let's talk about the phrase "you can't outwork a bad diet" AND flip it on its head and help it to empower you!  Empower you when it comes to food, hyrdation, your fitness/movement and mindset.  Wherever you are on the journey is exactly where you need to be.  Deep breath.  I will give you a framework that you can design a health plan yourself, or reach out to me via text at 616-300-5544.  Give me...

We always have interesting starts to our segments, but this one led into our topic (may have been improvised, but still a good one!)  Let's talk some breathing, and a little extra about habit stacking.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  ...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

After Kiersten had just completed 2 workouts already (or as Jason estimated 1,000) she gets a question about vitamins.  Disclaimer, not a doctor, but some insight shared for sure!!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Ema...

The New York Times has a great article from Elaine Welteroth with a quote that resonated so much with my sister Ellie that she highlighted as the TOP thing she's learning, doing, practicing at the bon fire for her birthday celebration.  We talk about this concept and how we are working on and practicing this.  What about you?  How does this resonate with you?   For monthly group coaching sessions...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

Cynthia let's us in on how she designs the pillars of her life design, start to finish!  She has a great lens to see your schedule through too.  Whatever your priorities are, I'm excited to see how and what you are applying from this episode! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss...

It's crazy to think, but summer is starting to wind down!  However, that doesn't stop us from savoring what we do have left of our summer!  We talk about things we are grateful for and whether or not Angela's answer was a cop-out ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kierste...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out all there is going on with Fitness Inspir...

If you haven't taken a step back and assessed the design of your life, and if it's feeding you or draining you lately, then this is the episode for you!  Or maybe you, like me and Brian, have a fear of saying no to your friends, family, and clients, and it is spreading you too thin.  There are so many lessons in this podcast in these two areas and more.  Glad you are here! For monthly group coachi...

We all experience them!  We wish we didn't but they do come up.  Now, when they do, what is the best way to deal with them?  We go through the whole gambit!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitnessinsp...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

Check out how you can resonate with their stories and learn from their personal goals, victories, and what they are working on as you apply it to you.  Learn more about leveling up your health/fitness experience in this way at www.livefitnessinspired.com/levelup Thank you for letting us share these stories Kerrie Bendele, Eric Hurvitz and Megan Maly!  So proud and honored to have you in my world!...

A four step process, or checking in of sorts, to see how we can fuel our fire!  There also may or may not have been audio of my stomach trying to join in on the action, but it helped us remember one of the check ins!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fit...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

This mindset shift has been a game changer for me and maybe you will find it helpful too!  Don't worry, this is not going to take you any more time in your life, nor is it something to put on your to do list!  I applied it to your workouts, but you can apply it to anything you want to. For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kie...

First off, we do a little celebrating as it's Jason's birthday!!  Woot woot!  Then we do a little talking about more celebrating and doing the thing before we feel like we have to earn it.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questio...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

It's halfway through the year, and a great time to check in with all the goals, intentions, and your word of the year that you set when the ball dropped!  See if it still fits, and what to do either way! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have que...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out al...

Katie Larsen, DPT, is helping us decode common pain points AND giving us the step by step of what and how to do when you are having common aches and pains as well as how best to listen when our body is trying to tell us something! Get more resources from Katie at www. LiveFitnessInspired.com/PT For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instag...

We talk about how to get fired up to work out, but do it a little creatively....Mad Libs style!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fi...

Join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at LiveFitnessInspired@gmail.com or LiveFitnessInspired.com Check out our signature program at www.livefitnessinspired.com/spinspired   Follow me on Instagram: @kiersten.gelfand & @f...