Inspired w/ Kiersten Gelfand

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

Part four of how we can be brave with our workouts!  Our fourth variable we talk about is duration, and it can be a trick or a treat!  Listen to see how!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitnessinspire...

Dr. Lauryne Vanderhoof is my dentist and when she answered all my questions in the dentist chair that turned out to be way more interesting and more than just brushing your teeth and flossing, I knew if she was on this podcast, she could not only help me and my family, but many more people as well!  She was awesome and made a topic that can be an obligation, rather than something we typically look...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

We ask ALLLLLL the questions about dressing our body type and to feel great in the body we have right now, and some how the convo comes back to boobs hahaha (so be warned)! Jammie Baker helps us out and is sure to help you out with her answers to questions about what to wear for your body type, for your zoom meetings, and so many laughs and other follow-up questions to be had! Get her course that...

Part three of how we can be brave with our workouts!  Our third variable we talk about is mode, and are we talking about math (pop quiz!)?  Listen in to find out!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitne...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

Think of the last time you were rattled and just felt in disarray or overwhelmed by life!  This episode, therapist Meghan Fritz, helps us with totally doable ways to honor our intuition and follow our peace!  Find her on her website at www.fritzstanger.com    For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.in...

Part two of how we can be brave with our workouts!  Our second variable we talk about is intensity, but don't worry, we won't take it out on our pumpkins.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitnessinspir...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

It's October, so you know what that means!  Kiersten loves doing things that scare us (in a healthy way of course) so we talk a little bit about ways we can be brave with our exercise.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?...

This was so much of a blind spot for me up until a year or so ago, that I didn't even know it was a problem.  I was avoiding giving and receiving feedback without even noticing it!  Listen in to this one and have Laura guide us through the next stages of upgrading your thoughts and interactions with feedback!   For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Fo...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

Jennifer Saunders and I are talking juicing, as I'm just starting this little adventure and she is further down the road with it.  We talk about why we got started, and I ask her questions and tips to help me (and any other juicing beginngers).  Enjoy and have a great experience with juicing too!   For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on In...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

Wow, I feel so empowered after this conversation with Dr. Aly and I think it’s gonna do you right too! if you have a desire or want to learn more about how to get out of the hamster wheel of fight or flight or only reacting to everything life throws our way and into the restful states in our body that we are craving- this is the episode you’re going to want to write notes or mantras and listen to...

When we work out, we need to get our bodies ready to do it, so we warmup.  The same applies when tackling your day, a project, or just about anything for that matter!  Sometimes we need to ask ourselves what do we need right now to get us ready.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instag...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

Even though this is a kids book, it is so timely and this message and themes are so needed for ages young, and old(er)!  Addison (my daughter) comes in at the end to read this awesome book.  I had no idea the amount of inspiration I would feel, after reading this book to my kids, for me too.  The interview, with the author, who also happens to be my neighbor, made me appreciate the story, theme an...

This bit of fit is brought to you today by the word celebration!  We are celebrating two things today, as we are talking about celebrating what our bodies, and our minds, are able to do today, and also my daughter Addison's birthday!!  Jason asks a big question about cake, so let's see what I let on ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

When I glow up Jennifer and I sat down together and stepped out of our comfort zones with sharing parts of our story in the hopes they can help you shine brighter (eventually) when you are going through hard times.  Also, we hope that this will remind you that you are not alone!  Pain always makes me feel lonely even when I have an amazing group of people who I know have my back.  Feeling alone ma...

We are all coming off of a 3-day weekend, and who else feels like they need a day to recharge from that?!  It is just as important to make sure we plan our rest days out as well, so our bodies can recover and get energized for everything else we have planned!!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Foll...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

What you put on your body matters!! On average women use 12 personal care products a day.  Courtney shares with us that by the time we leave the house each morning we've directly exposed ourselves to hundreds of chemicals.  We have a conversation that helps us take some steps if we want and be more educated consumers when it comes to what we are putting on our bodies. Luckily there are more and mo...