Inspired w/ Kiersten Gelfand

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

I can't wait for you to hear this part of Kali's story and her song "Real Life" at the end of this episode.  I hope you leave this conversation with a full heart like I did.  Thanks for being here!  Here are the places you can follow and listen to Kali:  instagram: @kalijoymusic  website: kalijoy.com.  You can listen on spotify, apple music or wherever you get your music!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

What an inspirational way to kick off 2022, and to celebrate the 200th episode of Making Changes you Love to Live with!  I invited back guests from some of the more popular episodes in the last 100 editions of the podcast, and the conversation was amazing!  Each guest brings a unique view of their world, their purpose, and how they have reached where they are today.  It was so fun to reconnect wit...

Lay the foundation for a great year new year aaaaand appreciate what this year had to offer, teach, and give you!  Addison and I share with you 3 amazing traditions that we have that you can do solo, with your family, and/or with your team at work.  Addison shared her fav tradition at the end, with a shout out to her cousins too!  Happy New Year Friends!   For monthly group coaching sessions check...

Karen Galambos gives us such great thought ideas and stories to help you create more positive impact in your life and the world around you.  You might have heard me tell the story before that, she was my first client in Pennsylvania who ended up being the catalyst to starting the Fitness Inspired community in State College, Pennsylvania!  Stay until the end of our conversation because Karen has a...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :)  It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio   Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art....

I'm surprised it has taken this long to happen!  Kiersten and Jason got in trouble and Angela was mad!  We may have been doing some exercises which needed a visual, but Angela did an AMAZING job giving us the play-by-play ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfan...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Think about a time you felt healthy, what do you feel healthy doing?  This may look and feel different for everyone, but that is ok!  We are trying to find ways to frame in our day in a healthy way!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand Have questions?  Email m...

When we apply these 3 holiday filters, it will make a world of difference in our lives this holiday season.  If you accept my challenge at the end of this episode, I want to hear how you do!  DM or tag me on Instagram ( @kiersten.gelfand ) or message me through livefitnessinspired.com    AND don't forget, You're a Star!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand   Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.co...

Are you struggling with a behavioral change even though you know that it will help you be healthier?  You're not alone.  Join Spencer and me, where we are talking about the stress response (fight, flight, or freeze) and how you can help your sleep and productivity by working with your body, instead of against it!  Spencer is a personal coaching client who is wired for the go, go go. He wants to co...

Yes, that is the name of a Nirvana song, yet we weren't 100% sure.  The message still applies!  It is also the start of the 12 Days of Fitness program so we begin our talk about with tips of how to maintain during the holiday season!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kierst...

So glad you are here! Enjoy this episode which is a fun mix of inspo to have you stepping into happy. thanks. giving. Not to mention a quote that stopped me in my tracks and made me tear up. Hope you have a great Thanksgiving! I am thankful for you!!

Holy tasty cakes Batman!  Jason may be distracting us with his obsession with Honey Buns, but we still get a chance to workout our thankful muscle with a little game :)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at liv...

Christine and I share some personal stories that you may either resonate with, or at least could laugh with us about hahaha!  We talk about symptoms and options of how we can deal with them.  The choice to support ourselves and/or the people in our life with tools!    For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @f...

I may be hurting a little bit so the tables have turned a little bit in who is giving some help!  Although it does have us look at what we can be rather than what we can do with our bodies!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questi...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

This one sun-shiny girl's perspective and words will give you a tool for your self talk and leave you lighter and happier than when you came!    For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com . Also,...

We talk about 4 happy hacks that can get you in the right mind set.  There may also be a song quiz game involved where I may or may not know the answers.  See if you can help me out!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  E...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired...

Let's see where our vibes take us.  This month our theme is Happy.  Thanks.  Giving.  but we also chat about how to find ways to make us feel happier!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer   Have questions?  Email me at livefitnessinspired@g...

If you and I started choosing even one of these ways to live happier...I am telling you, it will be magic!!  We have the opportunity to shine some happy into our corners of the world.  You are worth being happy!  Let's play with 1, 2, or all 3 of these ways to live happier together!!  You in?!  DM me @kiersten.gelfand "in for happy' and then an emoji that makes you happy!  Here we go!   For monthl...