Inspired w/ Kiersten Gelfand

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

You will leave this conversation feeling great and also leave with next steps for you to experience (and play with) how you (and your fam) can benefit from these recipes, tips and takeaways from Britton Smith.   FITNESS INSPIRED SIGNATURE PROGRAM:  https://www.livefitnessinspired.com/spinspired.html   PODCAST episode on YouTube  https://www.youtube.com/watch?v=Vuh5oYqggxM   PODCAST PAGE:  www.live...

A compilation of all of the Bit Of Fit episodes from the month of March!  All my conversations with Angela and Jason from B94.5 live on the air, as well as on Facebook live, during this "Feeling Alive" themed month Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/liv...

Part 2!!!  Christine Borst is back helping host another workshop - this time about loving your intuition! It is a very relaxed discussion about intuition, what it is, what it feels like, and how to begin harnessing it in your daily life.  Trust me, you don't want to miss it, and we have so much good stuff, we had to split it in to two parts!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Christine Borst is back helping host another workshop - this time about loving your intuition! It is a very relaxed discussion about intuition, what it is, what it feels like, and how to begin harnessing it in your daily life.  Trust me, you don't want to miss it, and we have so much good stuff, we had to split it in to two parts!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Need some help with helping your work flow, work for you?  I talked to two of my entrepreneurial friends in how thy structure their days balancing what they need to do, and adjusting when life happens!  This is a great listen whether you have a lot of control over your schedule or if it feels as if you have very little control over your daily schedule.

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

I am so excited for you to hear this conversation!!  It is gonna help you with your schedule no matter what your current situation is.  Let me and Beth know what you are taking from this conversation.  I am so excited for the possibilities for all of us after having this conversation with Beth!   Find Beth at www.thegroundedcanary.com

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Get ready to have all the insights, A Ha moments, and get some clarity around what success on your terms applies to you.  I'm so happy to bring you this episode, from one of my long time mentors, Trina Gray.  You can find and connect with her on Instagram @trinagray or for business, check out www.teamrockstarfit.com .  Tag us both (I'm @kiersten.gelfand ) on Instagram with what you heard and liked...

A compilation of all of the Bit Of Fit episodes from the month of February!  All my conversations with Angela and Jason from B94.5 live on the air, as well as on Facebook live, during this "Love More" themed month Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/live...

I love the fun and lightness that Britton brought to this conversation!!  We laughed!  I eared up when she tells one of her stories related to her babies.  She talks on the interaction of adding essential oils after releasing and simplifying all the perfumes and unnatural products that were everywhere in her home before starting this journey. Reach out to her on Instagram: @britton08 and me @kiers...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Yayy!  Let's get to ways to rock your workouts and have more fun in the process!  I made it easier to remember all 8 so you can actually use them!  Want in on our Do The Thing program?  Let me know if you are interested!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

This episode is paired well with a cup of your favorite tea, glass of wine, or some movement out in nature!  Enjoy Fanny's beautiful presence and heart as she helps us leverage our choice and life changes.  We talk a little about what we want to instill in our kids too!  I hope you enjoy this episode!  Follow Fanny's podcast (Discovering the Real You) and share with both her and I, any takeaways y...

This Fitness Inspired Mom shares this sweet story with us about modeling and listening when our kids are challenged, confront pain, or are about to do a hard thing.  Thank you Beth for sharing this story with us that will warm your hears for sure!  If you are anything like me, I'm going to have my kids listen to this episode too.  Being a mom is one of the best, challenging, fun, and surprising th...

You know I love to celebrate, and even more, I love to celebrate YOU!  Here is a special bonus episode which is from our workout results party, celebrating the results we achieved following our January signature program

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

I wanted to share with you today, some news I’m still wanting to celebrate since the other night!  They released my thyroglobulin number which I’m 90% sure is synonymous with cancer marker, or tumor marker for me.  I just can’t stop crying tears of gratitude for the therapy, letting go, working on my anti inflammatory response, and being more open to receiving and to LISTENING to what my body is t...

I feel empowered after this conversation with Maren.  I am ready to uses these tools and techniques ASAP.  Who is with me?  I gotta know too which resonated with you for wanting to solve most too?  Do you find yourself being a perfectionist and therefore not getting all you need to get done?  Overthinking?  Procrastinating?  Let me know what you think on Instagram ( @kiersten.gelfand ) or https://...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Courtney shares with us her experiences and her specialized knowledge in ways you and I can start applying to our lives right now! She talks about ways to avoid burnout when you are in a helping profession or you spend your days heloing others (this includes your kids too haha)  She gives us doable ways to help you live your best quality of life after pain, surgery, or an accident.  You can reach...