Inspired w/ Kiersten Gelfand

Join Angela and me in this convo of a little thing that can sometimes look to be daunting!  My family and I have agreed to say yes to adventure this summer and it has been amazing so far!  Here we talk about how it can seem big at first to do that, so we offer some baby steps to move yourself in that direction.  Don't wait for yourself to have "earned" it, go out there and love yourself and that a...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Join Angela and me in this convo of a little thing that can sometimes be the most imporant!  Do you have great aspirations or goals for yourself?  That's a great step, but sometimes the hardest thing can be to get started!  Let's start small and then things aren't so daunting!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Join Angela and me in this convo of an experiment you can join in on, when you feel like you need a change in your mindset!  Do you ever feel like you need a quick reset?  Listen in to see what can help in getting you re-invigorated for whatever you are facing next!  Sometimes, it's a lot easier and simpler than you think...

Summer Happenings on the Podcast! SUMMER BREAK for podcast and hump day inspo: June 22nd- July 6th JULY 13th and on- perfectly sized mini episodes and Fitness Inspired pump up sessions start back up- I will be extra fired up to keep on sharing our summer ‘Fitness Inspired Little Things’ and FriYAY short burst of energy for you too. THIS FALL- When we come back to our regular episodes - more conver...

Join Angela, Jason, and me in this convo of little tweaks and tools when the heat is holding you back from your fitness goals.  Do you ever feel low on energy when it's really hot and humid outside?  Have you ever found yourself behind on getting your goal amount of water in?  Of course.  We have been there and I'm guessing you have too!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

This Fitness Inspired thing comes from something Angela wanted inspiration, and help, on from your office or work space. Let me know if you are stepping up for the challenge and if you are picking door #1 or door #2 ;)!    CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Now that Memorial Day weekend has come and gone, it is now the unofficial beginning of Summer!  With this, we are starting our Summer Series with this Bit of Fit episode!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Join us in practicing these 4 tips to help us move better to improve your life, from our weekly May Bit of Fit sessions w/ Angela and Jason from B94.5   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

This solo episode is my take on how to win, especially if you struggle with feeling like you are dropping balls in your life, or trying to "balance" all the important roles and goals you have.  CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Have you, or are you currently experiencing a setback, or maybe the aging process is bringing you down?  Even if you answered no to both of the first questions (who are you, I want to interview you for your secrets!), you could get in front of the game with the episode, and not have to learn the hard way of experience every time.  There are clear, specific ways, of how to move forward after a set...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Cindy is a mom of 3 amazing women, runs her own business, and wakes up and works out with our Fitness Inspired signature program, 5 days a week.  In this episode, she talks about the first chirp, and so many other lessons she has learned, and is learning about, giving her all to this ONE life that she has.  Just listening to this episode - I bet you will absorb some of Cindy's kindness, generosity...

Join us in practicing these 4 tips from our weekly April Bit of Fit sessions w/ Angela and Jason from B94.5   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

Karly joins me today exactly one year out from when she committed to, and (spoiler alert) accomplished this feat set before her.  It was so fun to hear what got her to willingly  get off social media for a year, when before, you could find her scrolling Instagram and Tik Tok habitually and whenever she found herself bored.  She was so refreshing and fun to talk with and I'm so thankful she is shar...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

I'm back with a heart to heart, that starts and ends with a sign that hangs on the library doors.  I hope this helps you think differently in all the right ways about being in process and when you come up against your limiting factor in a specific exercise or problem.  What if we were cool with it, or dare I say, celebrating that gap?  Here's to minding the gap.  You are listening to this episode...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

We are learning pace of life, healthy foods, and beautiful mindsets from this amazing Fitness Inspirer's trip to Israel.  This episode was a delight to experience in real time, and I know you will get something delightful from it too.  Eva Mania shares with us moments, stories, and lessons that will help you experience your life to the fullest and you will be healthier for it.     Do you want to c...