Inspired w/ Kiersten Gelfand

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

This is a great listen if you need help (like me!) with your email inbox and if you want to hone in, and reduce, the amount of time you are in front of your screen responding to emails.  I am ready to start experimenting with these strategies and hacks!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-3...

It is October, so it is only fitting that we are talking about being Brave.  Now, I maaaayyyy have switched it up on Angela just as soon as we went on air, but hey, makes it even better and from the heart, what a great way to be brave ;)   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

What if we opened up the possibilities ten fold for you?  What then?  What now?  Let's breathe, relax, and see what comes to you!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

I wonder if you will know what's coming in this story from Pete.  He shows courage, how to show up well, and the omprotance of a "why" that will have you wake up in the morning when its not easy, and have the will to live to thrive, not just exist.  We all ahve this one beautiful life and we are lucky to be able to rock it alongside of people like you, and Pete too!   CONNECT with Kiersten via INS...

Yup that's right, was feeling a bit funkish today, and as Angela coined it, "bleh"!  We talk a bit about some strategies to utilize to help get in the right frame of mind, and help break that funk!  What methods do you use to get out of that "bleh" mood?   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

When you start applying these 5 questions whenever you hit resistance in your training or behavior change, take that line graph out a few months, and your mind will be blown by your new fitness and life results!!!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

Angela even admitted herself that she needed a little help getting energized this morning.  We got her moving and then sprung a pop quiz on her!  Listen to how she did naming all the ABCs of behavior change, and see which one she wanted to focus on today!

You are going to be refreshed and inspired after hearing from Naila.  She is a delight, as her story starts in Bosnia, and currently is in Grand Rapids living life by design, helping others and not forgetting to tend to her needs too!   Connect with Naila on Instagram: @Naila_Kovacevic   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: ...

It's easy as 1-2-3!  We care continuing our discussion of the ABCs of behavior change and we are going with the letter "C" today!  You know I like a party and always looking to celebrate....spoiler alert, is that the C we are talking about?!?

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Taylor and I were texting back and forth after this conversation saying this is exactly what we needed today, and I believe it will be the same for you!  It's your time to say yes to your potential in this season!!   Connect with Taylor via INSTAGRAM:  @realtortaylorl Connect with Taylor via FB:  Realtor Taylor Lennox Bagnick   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www....

We are in full school mode, so you didn't think I would forget about my ABC's did you?!  This time, Angela talk the letter B, and does anyone have any guesses as to what it stands for?

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Go behind the scenes and feel more empowered after you listen in on this episode.  Listen to how you might be able to think differently about your fears, and your ability to be brave!    Find the book HERE on Amazon! Follow Jered and his writings HERE on Facebook!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com T...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

We are channeling our inner Jackson 5 today as Angela and I are talking the ABC's (it is easy as 1-2-3! - yup I went there).  Today we start with the letter A to see our goals for behavior change. 

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Ok, so we talked about what part of the race was toughest, whether it be the start, middle or end, and now we are talking about how to adapt to the situation you are in!  We've all been there, it could be right before you start, or when we are in the middle of something and then all of a sudden, we get stuck.  We discuss how we can adapt in those situations and how to do something about your envir...

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

Ok you are about to start a project, a race, or something new.  What part is the hardest for you?  Is it the beginning and getting started?  Is it the middle and continuing to keep going?  Or is it just before the end when you want to be done?  We dive deep here and have a guest at the end :)

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...

We have all been there.  We want to accomplish something, or at the least start it, but for whatever reason, we get in our own way, or maybe our minds do.  For this Fitness Inspired little thing, we give a simple tool that you can use to help get over the hump, when things start feeling tough.