Kiersten Gelfand
Inspired w/ Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Autor
Kiersten Gelfand
Categoría
Web del podcast
Último episodio
22 de abr. de 2025
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Episodios
Improving your wellbeing by gardening with Laura from You Bloom Wellness 22.04.2025 1:09:33
On this week's episode, I talk to my friend Laura from You Bloom Wellness! We explore how gardening and wellness have become intertwined for her, and how others should try adopting the same practice themselves. We'll be going on a hiatus after this episode, but don't fret, there are plenty more inspiring stories to be told! Stay tuned!
Creating an incredible atmosphere and learning how to “mise en place” with Berlyn 15.04.2025 32:59
On this week's episode of the Inspired Podcast, I catch up with my friend Berlyn! As a trained chef, she's an expert in the concept of "mise en place" or preparing your work space precisely before starting to cook. She walks me through how this concept can be applied to life in general. Enjoy!!
How (and why) to consider getting outside more with Naila Adams MD 08.04.2025 33:40
On this week's episode, I talk with my friend Naila, an incredibly bright doctor in her field. We talk about one of my favorite subjects - getting outside!
A dive into consulting and working with people well with Joel Blanchard 01.04.2025 42:51
On this week's episode, I chat with my friend Joel Blanchard, a prominent consultant. After digging into his work, we talk about how his best practices can also be applied to working with people in general!
How to get a pause from your work life with Vickie! 25.03.2025 36:22
On this week's episode, I sit down with my friend Vickie to talk about taking a break! Work can feel endless at times, but we need to find time to pause. Vickie walks us through some smart ways to do it!
Butterflies and being present with on a whim with Wendy 18.03.2025 39:29
On this week's episode, I wanted to continue my homage to my dear friend Lisa by chatting with her mother as well. There's a lot in here...but we spend a good chunk chatting about the art of being present. Enjoy!
Living a life worth celebrating and carrying on the lessons of the legacy of those we love! 11.03.2025 52:52
On this week's special episode, I chat with Sam, the son of my former client and friend Lisa. Lisa passed away a year ago today, so I figured this would be a great time to remember her, and have a deeper talk about legacy, with her bright son Sam.
Let’s talk resilience, burnout, and having better wellness with Julie Stiles 04.03.2025 30:19
On this week's episode, my friend Julia Stiles stops by to talk resilience! We've all come up against burnout in our lives, and if we move through it the right way, we can make everything easier for ourselves down the line.
Mastering your career path with Dana Burland 25.02.2025 37:00
On this week's episode, I talk careers with the great Dana Burland. Navigating your specific path can be tricky, but Dana's tips will help you on your way. Dig in!
Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa 18.02.2025 34:24
On this week's episode, I chat with my young friend Shriyaa about healthy prevention tactics. What can we do now to help our future selves out? We dig into it!
Be inspired to make changes you love to live with featuring Thaddeus Miles 11.02.2025 43:34
On this week's episode, I chat with my mentor, the brilliant Thaddeus Miles. He's helped me so much on my journey, and I know he'll pass some of the inspiration onto you today!
3 strategies to help you with the behavior change you want in your life! 04.02.2025 45:38
On this week's episode, I unpack three actionable strategies to help you actually make the life changes you've been wanting to make happen. You're my people because you actually want to take action, so I know you'll all really enjoy this one!
Connecting with your kids when you have a lot going on with Sarah McNamara 28.01.2025 35:02
On this week's episode, I connect with my friend Sarah McNamara about some ways to connect with your kids this year, which can certainly get tricky when life gets hectic. Like so many things in our world, a little goes a long way.
Never stop going after what lights your soul up with Singer/Songwriter Robbie Clark 21.01.2025 40:13
On this week's episode, I talk with the great Robbie Clark - who sings the fabulous theme song to the show! - about his love of songwriting and performing.
We decided to do whole 30 with our neighbors and here are our takeaways! 14.01.2025 30:31
On this week's episode, my neighbors and I discuss our journey with the Whole 30 trend. This is a fun, special episode and I know you'll get a kick out of our ups and downs!
Make movement your mission with me! 07.01.2025 59:19
On this week's episode, I wanted to start out the new year by breaking down my mantra "Make movement your mission!" Enjoy!
You’re just getting started on your "Abundant Ever After" with Cathy Heller 03.12.2024 1:07:13
On this week's episode, I sit down with the great Cathy Heller – one of my podcast heroes! – to chat about her new book "Abundant Ever After."
Introducing...Inspired with Kiersten Gelfand! 18.11.2024 1:16
Welcome to the new iteration of my podcast! I'm calling it Inspired! with me, your host, Kiersten Gelfand. We'll still be talking about wellness and fitness a lot of the time, but I wanted to broaden the subject of the podcast to encapsulate all different kinds of inspiring subjects. I'm so excited to begin this new chapter and I hope you'll follow along!
Practicing the power of Increasing Joy in your life - Mindset Session 13.07.2023 11:31
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
How to create Smoke Show Impact - Mindfulness session 12.07.2023 12:17
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
How to have Smoke Show Energy - Mindfulness Session 11.07.2023 15:16
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst 21.06.2023 41:27
This conversation was so life-giving for me, and I believe you can apply what makes sense for you wherever you are in this season too! Doing a word of the year practice has been so much fun and provided a playground of growth for both of us (Christine and myself) and for our friends and clients. Connect with Christine on instagram @thechristineborst or her website www.christineborst.com Join us f...
Hawaiian Meditation 6 20.06.2023 8:50
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Hawaiian Meditation 5 19.06.2023 12:03
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Hawaiian Meditation 4 18.06.2023 10:53
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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