Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Health EN ↓ 300 episodes

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

Author

Kiersten Gelfand

Episodes

Cultivating an empowering environment for your kids with Linda Gelfand 05.05.2021 21:42

Join us for a conversation about ideas of how we as moms can support our kids and help them see all they are capable of! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me...

When lack of motivation is stopping you from working out - Bit of Fit w/ Kiersten from Fitness Inspired 04.05.2021 5:41

Does motivation ever stop you from doing what you want to do? Working out? Eating better? Or any goal really? We talk about how to get your mind right and navigate around motivational pitfalls. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitne...

More tips to battle the number one reason why we don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired 04.05.2021 4:18

Continuing out battle against the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnes...

Celebrating the 100th episode of this podcast with a panel of amazing guests sharing insight that will help you with clarity at any stage of the game! 28.04.2021 25:53

This episode will help you with your perspective. You will gain awesome insights from these empoweringand kind women AND your heart will be warmed by the words in Addison's song. For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: h...

The difference between investments and expenses in our bank accounts and life with Jamie Trull 21.04.2021 38:30

Jamie Trull, a financial literacy coach and profit strategist, sits down and talks with us about many different things regarding our finances and how we look at them. So many lessons to be applied not only to how we approach how we spend our money, but how we can apply strategies to all areas of our lives! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow...

Another way to to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired 20.04.2021 4:41

Trying to battle the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gma...

Working on this will help you feel better, look better, and move better with Katie Larsen 16.04.2021 22:42

It's not magic but you can start improving over night! Are you curious?! Listen in and then join us for this 4 week series! www.livefitnessinspired.com/better For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefit...

Tips to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired 15.04.2021 5:59

Do the Thing ”try it on” technique 14.04.2021 21:38

You are going to love this tool. It will help you when you need to make any decision! You know what would be cool? If you would join us this month for our Do The Thing group coaching sessions! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to recei...

Ways to deal with anxious thoughts with Meghan Fritz 07.04.2021 23:28

This conversation will lift your spirit. It will help you the next time you have some anxious thoughts come up, so yeah within the hour right 🤪?! Meghan Fritz talks to us about the power of prevention and being proactive too! Her website is: https://www.fritzstanger.com/ For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand...

Heart to heart episode about innate worth and intrinsic motivation 31.03.2021 19:24

This is something near and dear to my heart! If you want to pop your earbuds and walk with me on this one, this is a great episode to do so! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have q...

Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired 30.03.2021 4:16

March is closing out so listen in to our fifth and final tip to better growth in our health and fitness. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out a...

You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand 26.03.2021 9:00

This concept is not just for the preschoolers in your life! It can be applied to your health, fitness, and self-care to help you ask the question that will give you the best outcomes for your interactions and activities that fill up your life. For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t mis...

Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad) 24.03.2021 34:18

My dad went from sweeping the floors to president of the same company. I ask him how he did it and what his personal philosophies are. The stuff that we talk about can be applied to fitness goals, career goals, and relationship goals! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out...

Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired 23.03.2021 6:13

Listen in to our fourth tip to better growth in our health and fitness --and yes there will be a quiz ;). A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out...

Lucky Charms for a Better Perspective 17.03.2021 23:16

yep, you guessed it, I used Lucky Charms cereal as my inspiration to help us improve our perspective! Have a great day and I hope you take away some charms from this episode :) For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http...

Green means Grow in your Fitness tip ‪3 - Bit of Fit w/ Kiersten from Fitness Inspired 16.03.2021 5:00

Listen in to our third tip to better growth in our health and fitness (but don't mind Angela's nosebleed ;)). A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check...

Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week 12.03.2021 14:03

Now, let's see how we can up-level our momentum if we have gotten that start going! We can do this!! I am only going to offer Momentum Camp a couple times a year and we are going to rock that out starting March 15th- 10 days for 10 minutes a day with me! It's gonna be awesome! Join us: LiveFitnessInspired.com/mo For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup...

Raise your hand and listen in if you have ZERO feelings of momentum in your workouts 12.03.2021 7:08

Let's get our momentum flowing, even if you are starting at nothing! We can always start somewhere!! I am only going to offer Momentum Camp a couple times a year and we are going to rock that out starting March 15th- 10 days for 10 minutes a day with me! It's gonna be awesome! Join us: LiveFitnessInspired.com/mo For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup...

Green means Grow with Sarah Eastway 10.03.2021 34:24

Lessons in how you can navigate growth in your own life and relationships with licensed counselor Sarah Eastway. For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at live...

Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired 09.03.2021 7:03

Listen in to our second tip to better growth in our health and fitness. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is going on with Fitnes...

Let‘s get momentum in your health and fitness! 03.03.2021 39:41

Eric Hurvitz and I talk about the power of momentum and why and how you can get that momentum going for you! I am only going to offer Momentum Camp a couple times a year and we are going to rock that out starting March 15th- 10 days for 10 minutes a day with me! It's gonna be awesome! Join us: LiveFitnessInspired.com/mo For monthly group coaching sessions check out www. LiveFitnessInspired.com/le...

Green means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness Inspired 02.03.2021 4:57

As we march into Fitness this month, I give you tips each week to really grow into your fitness! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all ther...

The art of tough love with Head Coach Sue Guevara 24.02.2021 21:07

Sue has so much wisdom to help us in this area! If we can even get a little bit better at this art, I believe it will improve our relationships exponentially over time! For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.l...

Love your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness Inspired 24.02.2021 6:02

We have been giving one tip each week to try to love your workouts more! We wrap up February by having you Love your workouts more by acknowledging and appreciating one simple phrase: You Are Here! Start your workouts with that mantra and be all here A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiratio...