Inspired w/ Kiersten Gelfand

It's Love More month around here ( www.livefitnessinspired.com/love )!  On bit of fit this month, I will be giving one top each week to try to love your workouts more!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions...

Katie, is an incredible physical therapist who is helping us understand how and when flexibility and physical therapy can fit into your life! Check out helpful info for your real life at: www. LiveFitnessInspired.com/pt For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspir...

So much love, compassion and kindness wrapped up in this one for you!! If you want to do the thing with us and take inspired action, I think you would love our group coaching membership! If you want to sign up for it go here www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: htt...

Join us for our Love More Challenge to raise money for the Children's Heart Foundation!  For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com...

It's Love More month around here ( www.livefitnessinspired.com/love )!  On bit of fit this month, I will be giving one top each week to try to love your workouts more!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions...

Jason really dives deep into targeting certain muscles, and asks why other muscles than the ones he is targeting start to fail out!  A good listen ;)  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at liv...

Megan Maly shares her story of how she feels when she would "fall off the wagon" before. We talk about the ways you can take your self limiting beliefs and transform them into something that will help you be the healthiest version of you starting TODAY! Here we go :) So glad you are here!  For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram:...

When you feel overwhelmed, stuck or just don’t know what the “thing” to do is that will help you move forward try this.  For monthly group coaching sessions check out www. LiveFitnessInspired.com/levelup   Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me...

Join me and Christine Borst Creative in an excerpt from our Word of the Year Workshop :) It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to see more from Christine visit her website www.christineborst.com if you are interested in being able to be at workshops like this.  For monthly group coaching sessions check out www. LiveFitnessI...

Now that 2021 is officially upon us, let's look back at our goals prior to the holidays and see how we can level up even further!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gma...

I sat down with my financial advisor and we had a great conversation! She gave us tips about how to get started or uplevel when it comes to our money goals and the importance of making it personal to our own life. I think you are going to really love this!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://ww...

Today we are talking about water!  No not the water cycle, but about our consumption and what our body needs!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com . Also, check...

A lesson learned at the Cheese Cooler- bahaha!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  

Angela asks Kiersten for help in coming up with goals and new year's resolutions.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out all there is going on w...

Megan and I are talking about the week in between Christmas and New Years: how we are feeling...during this week of limbo. What traditions that we love or want to try! The things we remember might surprise you too!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? ...

I continue my conversation with championship title winner, Hall of Fame coach, Sue Guevara, and she has more mic drop moments all over the place in the second part of this two part convo!  See how we can do the most with our team, no matter what kind of team it is!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here:...

Championship title winner, Hall of Fame coach, Sue Guevara, has mic drop moments all over the place in this two part convo!  See how we can dothe most with our team, no matter what kind of team it is!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at l...

What will be our holiday pairing this week?  Did Jason do my job for me by coming up with the pairing himself?!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com . Also, che...

Christine has great ideas on how we can infuse creativity (and why it's important) in our busy lives.  Follow Christine on instagram @christine_e_bee and Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out a...

Last week we had some fun lunging while shopping this week it’s a new fun, holiday pairing!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com . Also, check out all there is...

No matter where and what you are up to, you have a team.  Elevating Leaders, business and leadership coach Maren gives us some great things to think about and take action on.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.c...

Jason and Angela give the holiday activity, and Kiersten gives us the exercise to help us have a healthier holiday season.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com ....

A health and fitness take on Spreading Cheer! Inviting you to join me in one or all three of these areas. I want to celebrate you AND your journey on December 18th. I hope you can join us! Email LiveFitnessInspired@gmail.com with your RSVP and to get details, be sure to say how, when and where you found Fitness Inspired on your journey too! Was it Mt. Pleasant, Mi where I started my business? Did...

Breathe easy, my friend, let's walk together. I will prompt you and my hope is this feels restorative and uplifting before and after Thanksgiving dinner (or really any time ;))!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmai...

A candid conversation about our Thanksgiving meal and how to approach it.  Don't get between me and my stuffing!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com . Also, che...