Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Health EN ↓ 300 episodes

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

Author

Kiersten Gelfand

Episodes

Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage 18.11.2020 26:24

We talk about what this looks like for each of us and give some examples how to apply :) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is going on with Fitness Inspired at www.facebook.com/li...

This is the number one reason people say they don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired 18.11.2020 4:59

Let's talk about two tangible steps to help you overcome this obstacle! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is going on with Fitness...

Let‘s talk about feeling great and empowered with our food and the way we eat with Nicole Gee! 11.11.2020 31:50

Raise your hand if you often feel like you are going through cycles of depriving yourself, then feeling bad and tons of shame when you binge on Oreos or Ben and Jerry's. Nicole is helping us feel under control when it comes to our eating. Let's eat well to nourish our bodies well and feel healthy, fit, and AWESOME about it! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss o...

Choosing a healthy goal - Bit of Fit w/ Kiersten from Fitness Inspired 10.11.2020 5:25

While our memories may be going, we were able to refocus and key in on a healthy goal! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is going...

Sisters talk self-care: Let‘s talk about...asking for what you need when it comes to your self-care! 06.11.2020 14:56

A fun, honest convo among sisters. listen in

4 Questions you could talk about at the dinner table this month 03.11.2020 8:07

An invite to talk about some great stuff at dinner time :) if you're eating solo or if your dining partners aren't onboard you can write the answers down on your own too! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com ....

Happy. Thanks. Giving - Bit of Fit w/ Kiersten from Fitness Inspired 03.11.2020 4:43

Is it too early to say Happy Thanksgiving? No way, especially when we can use that mindset this month to help us achieve more! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail....

When you try it makes YOU Brave with Addison Gelfand 30.10.2020 14:54

She is back by popular by demand! And we are going to give you ideas to help you stop holding yourself back and build up that brave muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is go...

To be fierce, or not to be fierce, with Amanda Jaggard 28.10.2020 24:22

Inviting you to think about what this could mean for you to be fiercer and what might the cost be to staying right where you are. This conversation with Amanda Inchaustegui will be one I think you will want to listen to a few times to let all the juicy content soak all the way in :). Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to...

FI Scare Dare Part 4! - Bit of Fit w/ Kiersten from Fitness Inspired 27.10.2020 5:53

Part four of our Scare Dares! Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email...

Let‘s talk about planning ahead with Cynthia to help you with your food plan and workout regiment 21.10.2020 25:30

This is good stuff right here :) and my favorite part is it feels like a doable way to approach our schedules to avoid the overwhelm. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is going o...

FI Scare dares continue - trying a new skill or exercise - Bit of Fit w/ Kiersten from Fitness Inspired 20.10.2020 5:38

There's a little singing today, teeth brushing habits?! What else we got....Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www....

How to Have the Satisfaction of getting that A when you‘re out of school 14.10.2020 18:29

Maybe you feel a little or a lot overwhelmed. Maybe you feel like you are not on your A game in most of the roles in your life. You are not alone! Let's talk this through and give you some tangible ideas of how to reduce overwhelm, feel lighter, and get in the flow of your healthiest, best version right now ;) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day...

Keeping up with our FI scare dares in a healthy way! - Bit of fit w/ Kiersten from Fitness Inspired 13.10.2020 5:16

Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmai...

A lesson in the power of yet and growth mindset with my 7 year old 07.10.2020 13:21

Let's unlearn what Addison calls "locked mindset" and experience the potential of what we can do when we shed some of the mindsets and straight up trying to avoid pain that holds us back! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessins...

Does this scare you? Who is up for a Fitness Inspired dare? - Bit of Fit w/ Kiersten from Fitness Inspired 06.10.2020 5:50

This is a fun new way to think about how to get healthier and more fit. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is going on with Fitness...

Why we should stop judging ourselves and try these 5 strategies to hit our goals instead! 01.10.2020 16:09

I can't wait for you to practice this with me! I am so PROUD of you for listening to this one and practicing and reach out if you want to level up further! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check ou...

Lessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo Olympics 30.09.2020 23:22

I talk with David about his journey to becoming a top-performing athlete for the US Paralympic swimming team. Our discussion can be applied to whatever goal you are trying to achieve in your life right now! Let us know if you are inspired by this episode! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://ww...

Positive mindset motivation part 5! - Bit of fit w/ Kiersten from Fitness Inspired 29.09.2020 5:16

Final week of our September Challenge for positive mindset motivation! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://w...

Sisters talk self-care instagram replay: Inspiration for your Weekly Self-Care Routine 27.09.2020 36:11

We talk about ideas for us all to enjoy some much needed self care into our week inspired by the days of the week. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is going on with Fitness Insp...

Finding the time with Megan Siegert 23.09.2020 25:11

Just two moms, who happen to be sisters, talking about the struggles and breakthroughs we are experiencing on this journey! Girl, you are doing it! Let's work on that showing up muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspir...

Positive Mindset Motivation part 4! - Bit of fit w/ Kiersten from Fitness Inspired 22.09.2020 5:38

Working on fitness for our brains! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ques...

Ladies, here is your invite to be Fierce! 21.09.2020 5:33

Aaaaand don't miss out on the free Fierce workout experience RSVP to be there live or the replay at www. LiveFitnessInspired.com Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is going on wi...

3 Cozy Fall Fitness Inspired Tips 21.09.2020 13:58

Celebrating a NEW season with these 3 tips that will improve your mood and all the fall feels without sabotaging your healthier food plan. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is go...

Mommy needs a laugh, AND a time-out, AND a workout with Katie Morland 16.09.2020 20:13

Do you need all of those things?! Yep, us too! We are here to be in community with you moms! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com . Also, check out all there is going on with Fitness Inspired at www.facebook.c...