Inner Gains : Women's Health, Fitness, and Lifestyle

Hey Health Rebel! Here we are the last episode of 2021!! This session is a potent and powerful SPACEMAKER. I know this time of year is all about calling in your next level self, setting intentions and getting clarity around what you don't want to bring into 2022. I have a guided mediation to walk you through a forgiveness practice that will energetically align you with making room for your visions...

Hey Health Rebels in this episode I lay it on youuu. I'm talking whole KARATS not nuggets of Gold. Shifting perspective during this holiday season and season of reflection is powerful and truly the way to go from thinking in the frequency of mediocrity into miracles. There's an invitation here to stay deeply connected to your body as you navigate Holiday moments with family and friends as well as...

Ya body bestie here- HAPPY HOLIDAY'S my Health Rebels! I've had a ton to share with you and this episode is a combination of perspective reframe, my favorite, as well as recent lessons that I know will bring value to your overall lived experience. I am discussing new beginnings as well as ways to tap in to the Holiday spirit on the regular and step into the frequency of gratitude. Check it out and...

Hello Health Rebel and Body Bestie! Today We are celebrating almost 400 downloads of the pod and I am blown away by your generosity of sharing your time with me. This episode is a must listen to shift your mindset around the ol "I work out so I can eat whatever I want" kind of mentality. From punishment to purposeful, your body keeps the score and she is a lot more co-operative when the intention...

In this episode your coach and body bestie Lecia shares a recap from her most recent retreat, a *juicy* insider heads up on the next enrollment for her upcoming 8 week course "Spiritually Fit" and most importantly shares a practice that will completely shift the way you show up for yourself and others during this Holiday season. The holiday season can bring with it lots of wonderful practice in sa...

In this Episode Lecia interviews Nutritionist and Founder of "The Strong Soul Collective" Hanna Look. When I met Hanna virtually I was absolutely stunned by how parallel our stories were! Same age, similar breakdowns physically and via cross fit and emotionally numbing with FITNESS. Noticing this as a trend for many others Hanna not only become an agent of change for herself but also created...

Hello Health Rebels, in this episode your coach and body bestie aka ME aka Lecia Fox interviews a fellow seeker, traveler, coach and woman of impact Linzee Belle. Linzee and I met years ago while supporting during a live event I was the MC of. This past year when I moved to Arizona I made re-connections with fellow like minded and hearted Soul's. Turns out Linzee only lived 2 miles from me! While...

Hello Health Rebel! In this Episode I am sharing with you my current lesson around c*vid and what it means to come home to your body, feel safe and fully inhabit the magic you are! I made this episode with you in mind and the desire I hear from so many women to feel anchored in their bodies. Grab your warm lemon water and cozy up with me. Below is the link for the retreat here in Arizona from Nov....

Your coach and body bestie is OBSESSED with human design RN! Have you gone and downloaded the app? It's in the app store under "my human design" The creator Jenna Zoe is incredible! Now, as far as HD goes, I am a newbie yet dive into this episode and hear how you can navigate the information you find on the app as well as begin to apply it TODAY! All My Love-Lecia 

In this Episode your coach and body Bestie: Lecia Fox shares how when we reach for more in our mind it's necessary to aide the body in accepting this new vibrational set point. When you go next level the body may have a healing crises aka: colds, pains, exhaustion know this: fear manifests all kinds of ways in the body. Recognize it for what it is and tune in to hear ways to support your body as y...

Hello Health Rebel! It's ya body bestie and coach: Lecia Fox here! This is the FIRST of many upcoming sessions discussing the miraculous power of the body to heal when belief, intention and desire are aligned. Today is my journey through understanding the magic of the body and how feeling my fear is actually SAFE and the way out is through it. I discuss how I healed my panic attacks and learned to...

In Episode 5 your coach and body bestie Lecia Fox discusses the current climate around the VAX and how to not treat yourself like dog poo by setting new agreements in to place with your body. Listen in and make sure to tag Lecia in your *new agreements* list on your social meeds. As always you are soul loved and appreciated here in the hot lemon water gang, we are totally getting jackets ladies ;)...

In this episode your coach and body bestie: Lecia Fox takes your through the most common layers of the dreaded resistance. Resistance shows up in many ways, some obvi and some straight up sneaky. Learning how to spot and navigate aka bob and weave at the beginning of your Spiritually Fit journey is a necessary tool! Becoming aware of the ways in which ya self sabotage gives you a head start on rep...

Hello Health Rebel!!  In this episode your coach and body bestie, Lecia Fox shares the "why" behind Spiritually Fit. Body connection and weight loss energetics IS the new paradigm of fitness and diet industries. Join her for 30minutes of insight, awareness work and a lesson on fear. Bonus body blessing within! As always, it is a major gift to have you here! Make sure to connect with Lecia in...

In episode 3 Lecia shares a more personal perspective of her journey to intimacy and connection through trusting her body

In episode two your coach & body bestie Lecia Fox takes you into the space of infinite possibilities. This lesson shares a bit of the science behind affirmations and the magic of belief ✨

In this episode Lecia shares her origin story (yes like a marvel hero) of where her healing crisis 8 years ago became the catalyst for her own breakdown to breakthrough. Make sure to have your notes open or a journal and pen handy to write out your answers to the questions that will begin your own internal exploration at the end of the episode✨ *The book referenced is “Louise L Hay- You can Heal...