Inner Gains : Women's Health, Fitness, and Lifestyle

Another deep dive on "Living proof Friday's"! Today's guest is Melly aka a new soul sister for ya'll to absolutely go follow! We met recently at an event and it was an immediate connection, her drive to shift the fitness and wellness space and her heart of service blew me away! I know you'll receive some nuggets of wisdom through this conversation! About: Melly has been a health and wellness enthu...

I met Dr. Jeff at the retreat I co-hosted in Joshua Tree and was immediately floored by his life's vision and story. Every Friday I will be sharing wisdom from health rebels around the Nation who have chosen to take their health into their own hands and as Dr. Jeff states "get married to the questions, not the answers". Tune in and check my IG story for his life energy circle diagram! Dr. Gladden...

Happy Halloween Health Rebels! I realized this was the first time since I launched my podcast that I would have gone an entire month without posting and that scared me more than any horror film (which I dislike to the max by the way lol) So, here is an honest and open conversation on what has unfolded this month and what a shedding season means. All My Love

Health Rebel BB- Do you do this? Check out the episode to see why reaching for the low hanging fruit will keep you stuck and circling the drain- some Lecia life lessons for ya! All My Love

Hey Health Rebel! Today I go over the energetics and heart set of holding a vision. It's a quick 15minute tune up that downloaded for me in my meditation this morning. Creating the life you desire has it's ups and downs yet when you are the active participant it's so worth the journey!! All My Love

Hey Health Rebel- today imma lay it out for ya. Discipline is a not a dirty word. Sometimes I find with the whole "feminine v masculine" energy movement that there's a disagreement around what being a woman fully in her feminine looks like. Here's my two cents (abundance baby) It's about the season you are in- if ya feel good working 12hr days and you are lit up by it- by all means gurl. Anyway- c...

Hey Health Rebel! Today's episode is a quickie- a reminder that where attention goes, energy flows. Getting radically honest with what you're tracking in your life doesn't sound the most fun, yet I guarantee it will be a game changer. By creating structure and awareness you will be able to floooow with your more intuitive knowing- listen in and if you'd like the discount code I'm sharing make sure...

Hey Health Rebels- this episode is deeply steeped in activation, intention and some personal shares that will ground you back home to the reminder that you are enough, have always been enough and that every time you choose YOU, you are radically choosing your next steps. Thank you for being here for a year, what a journey, your presence absolutely matters to me and each ounce of feedback is held!...

Hello Health Rebels! Can you believe it's been a year since I launched this baby?! Whoa, I will be throwing an anniversary episode next week!! Tune in for some solid interviews and cameo's ;) While I haven't fully pulled all the magic and integrated it from this weekend's first root to rise Joshua tree retreat I know these short takeaway's will be immediately ready to implement for you babies. Las...

Hey Health Rebel your Spiritually Fit, body bestie, boujie babe here! I've missed you and TBH it has a lot to do with my current project load and truly I took a step back and said "how could I share this lesson I am going through to impact ya'll positively?" Boom the reminder that I prayed for a full plate and here she is. Step into a reminder session on how to navigate the dreaded overwhelm befor...

In June 2021 I felt deeply called to run a men's group- it was powerful and a really special experience for both me as the facilitator and the dudes who said yes to diving in and doing the inner work. I have waited to release this podcast in the hopes that I would feel called to launch a men's group once more and that was six month's ago! In honor of the year anni I am happy to release this reunio...

Hey Health Rebel- ya want to know one of the number one reasons people have chronic health issues? Stress. Want to know the number one reason most people stress?-Money. So yes, in honor of keeping spiritually fit top of mind we gotta talk money, honey. Get in here for the activations. Share with me in the DM's- and side note the Joshua tree retreat is 50% sold out! Link in my bio on IG to reserve...

Hey Health Rebel- in this episode we go over the energetics of desire and and allowing you life to get good good. A quick shift in perspective to switch up your day- be ready to get ACTIVATED hunnnaaay-All My Love

Hey Health Rebel, this pod episode is all about imparting wisdom from my past 35 years! My intention is to always share experiences that will reveal and bring awareness to patterns and habits that are ready to be shed! Thank you for being here, for growing and becoming the most beneficial presence on this planet- you're magic BB and together we are raising the vibration, one healed nervous system...

Hey Health rebel BB!!! Today's mantra: don't trade what you want most for what you want, now. This goes for clients, relationships and choosing that twinkie over the carrots simply to satisfy a craving vs care for your body in the ways you say you want to. In this episode I go over the difference between standards + boundaries and how to navigate the awareness between lowering vs cultivating patie...

Hey Health Rebels!! New moon tomorrow is in Taurus and all about new chapters. What will you let go of, what will you make space to call in? If there is one thing I am learning, the more ownership I take over the results in my life, the more acceptance I have around what is no longer in my control. It's a wild walk of fire to step into radical honesty and take a long look at where you are your own...

In this episode your body bestie and coach Lecia shares how navigating heart break truly can be a gift. How you can lean in deeper, more intentionally and ride the waves of an ending with grace. This potent episode is charged with processes and activations to not only begin yet continue to process the pain and ultimately allow it to become your source of power. You are the alchemist of your life,...

Hey Body Bestie, in this episode your coach and fellow Health Rebel Lecia Fox dives deep into her path in exploring religion, rejection, redemption and ultimately choosing spirituality as her path. *This is by far one of my more triggering episodes as I walk you through my experiences with religion, a reminder to keep an open mind and heart as this is purely my own walk with God I am sharing from*...

Hey Body Bestie, tonight I'm bringing you in to the circle of trust even further. Sharing my most recent opportunities and how desire truly can lead us in to our own devotion. At the end I take you to church, if you are feeling down I highly suggest tuning in and getting EXPANDED, babe! All My love

Hey Body Bestie, last week's episode was barely the tip of the ice berg when it come's to the full human spectrum of emotions and how I personally navigate them. This week I am giving you a 30min episode jam packed with actionable items. If I were you I would choose one or a couple and have an experiment for the next month. If you want different results in your life, you will have to take differen...

Lecia here your coach and body bestie, this episode is a navigation through mental health ups and downs. I am not here to give advice as I am not a Dr, so. bring an open mind and heart with you. As always I opt to share with this community from a space of love and personal experience. All My Love 

This year a major goal for this podcast was to load this baby up with demonstrations of miraculous healing. To be a space for living proof chronicles of what the body is capable of, I truly believe we have hardly scratched the surface of what our vessels are capable of. Introducing our first Living Proof story with Julie Viscuso, Julie is a kundalini teacher, current client of mine and one heck of...

IN this episode, I pull back the curtain a bit on how I process through pain and lead my clients through surrender to what IS, so you can make room for what can be. Part of living the Spiritually fit lifestyle is about releasing the toxic positivity story of “love and light” only. Self mastery comes in the moments that we lean in and are refined by the fires 🔥 of life’s lessons so we integrate an...

Hey Body bestie, here we are 1/2 way through month numero uno of 2022. This is a CHECK IN stop. I'm here to call you in and UP. Let's reconnect to the vision for this year and slow down to be able to hear what is truly for you. The first time I can remember truly heeding the call of and trusting my intuition I was 18 years old and the story is wild. At the end I have a call to action for you, don'...

We made it ya'll!! Here we are 2022. In this episode I am sharing my 90 day breakdown, intentions for the year and how to reverse engineer your dreams. Here's the thing, the spiritual part of spiritually fit is a heavy influence on how I live my life and run my business. Listen in and you may be surprised on the ways in which I tap in to create my reality. No spreadsheets were involved, wild, I kn...