Inner Gains : Women's Health, Fitness, and Lifestyle

Let's catch up on what this past year had to offer shall we? From discovering "insinuating anxiety" to learning that I had become the dreaded "IG only" friend. Dive in for quick yap about womanhood and another layer of awareness. I am so excited to be back in your ear and sending love to your mind + heart.

In this episode, we dive deep into how confirmation bias impacts our goal-setting and why it’s crucial to first address our beliefs before taking action. I’ll walk you through the top 10 micro-habits that have helped me stay on track with my health goals for over a decade—because setting achievable goals shouldn’t be overwhelming. If you’ve ever felt like you’re setting resolutions that fall apart...

It was about time we real talked skincare. A billion dollar industry that- let's be honest- most of us purchase in to but don't have a strong idea of how it all works. We trust the claims sold to us by marketing propaganda and grab the next milky toner in hopes of the coveted "glassy skin". At 38 I just wasn't willing to play the game anymore and was gifted my first product by the skin mission and...

What if egg freezing could feel empowering, even joyful - with a trip to Spain, a built-in community of women, and savings of up to $10K? If thinking about freezing your eggs has ever felt overwhelming or pressure-filled, this episode will change everything. On today's episode my guest, and founder of Almaleza-Melody, shares how her own rocky start in the U.S. turned into a transformative (and...

CAUTION! This episode touches on sensitive topics like suicidal ideation + body dysphoria - please proceed only after checking in with your heart and head. Ground in, feel good and then listen. This one feels tender. For a long time, I believed I needed religion or spirituality to give my life meaning—and plant medicine to heal what I thought was “broken” in me. But all it really did was keep me t...

This past year cracked me open — in the best way. In this episode, I’m sharing the 5 non-negotiables that keep me grounded, sane, and fully  in  my body. If you’ve been living in your head, hustling, or just feeling disconnected… this one’s for you. Here’s what I’m carrying into 38 (and what I’m leaving behind).

If you’ve ever felt like you  just need more willpower  to stick to your habits, this episode will change how you see everything. Lecia breaks down why willpower keeps you stuck in survival mode — and why  certainty  is the real key to effortless, lasting change. We’re talking identity, nervous system safety, and how to finally trust yourself again — no forcing required.

What if that voice in your head saying “you’re not doing enough”... isn’t even  your  voice? In this episode, we’re pulling back the curtain on the subconscious mind — aka the part of your brain that’s been low-key running the show. We’ll talk about how your body image, habits, and health patterns are shaped by old programming (thanks, childhood and fitness culture), and why white-knuckling your w...

Hello my friend! I am back and we are live. In this episode I go over a little of what has been holding me back from sharing my life these past couple years and lessons around integration + moving slow. At the end I have a body activation for you that is powerful and shifting on the spot- so make sure you have a safe space to relax and bring forth that imagination. Can't wait to reconnect with you...

Hey Body Bestie, Welcome to the Inner Gains podcast. Today, Isit down with Chloe Maleski, an incredible mental performance coach who works with athletes to optimize their performance using techniques like visualization, mindfulness, and stress management. Chloe shares her journey from being a collegiate distance runner at Duke University to founding her remote coaching business, Grow With Chloe. W...

Hey Body Bestie, Welcome to the Inner Gains podcast. Today I'm sharing 10 non-negotiable habits that have helped me achieve inner gains. I discuss essentials, including tracking water intake, ensuring water quality, improving sleep hygiene, setting intentional morning routines, prioritizing protein before coffee, managing phone usage, incorporating movement, planning the day the night before,...

Disclaimer. If you are sensitive or in a space right now, we're hearing anything about suicide or suicidal ideations and or plant medicine journeys conversations about shadow work entities, All that good stuff. I want to just forewarn you that that is where this conversation is gonna be going to give you the opportunity to decide for yourself if you're in the right head space to hear this...

Hey Body Bestie, Welcome to the Inner Gains podcast. In this heartfelt episode, I'm so excited to bring on my first interview and guest, who shares her powerful journey through multiple pregnancy losses and the transformative inner work that led her to healing and motherhood. Together, we discuss the importance of emotional and spiritual healing, the support of loved ones, and the acceptance of on...

Hey Body Bestie, Welcome to the Inner Gains podcast. I’m super excited to reconnect and share how far we've come since I launched this podcast back in 2021. If you've been with me since the beginning, you know about my origin story, 'beauty in the breakdown.' Today, I’m breaking it down into five steps that took me from being my own worst critic to becoming a body bestie. We'll...

Hey Body Bestie, Welcome to the Inner Gains podcast. Are you ready to start experiencing gains from the inside out? Because we're about to do both. Starting on May 31st, aka my birthday, you and I will be chatting on and going deep around sustainable healing, as well as how to's on becoming besties with your body and lifestyle upgrades. You'll get to tune in on inspiring coaching sessi...

Hey Body Bestie, I recorded this message last night to uplift, move and remind you that life isn't necessarily too short, it's precious, it's meaningful and it takes our attention. A helpful inner message shift to align your mind this morning. All My Love.

Hey Health Rebel, how is it September already? This is your invitation into initiation by way of the process. You'll be prompted to go back and re-visit the episode "Spring Training" and for good reason. The seeds you planted back then- did you abandon ship? Has life guided you elsewhere? We have so much power through our consistent attention and intention- don't let it take a ba...

Hello Body Besties!!! Guess who back? I am back again. Quick golden nugget for your ears delight around seeking out the glimmers. Glimmers are the opposite of triggers. Today is a fun pop back in to say Hello, touch base and at the end of the episode I am asking for your HELP! Your feedback is so important. I need you to help me decide on something... go have a listen and DM me on Instagram @lecia...

Hey Health rebels! Welcome to part 2 of my 4 part series "Body Beliefs". This episode covers the beginning of how to become aware of your inherited trauma beliefs about your body. We all pick up messages starting at a really young age of what's right and what's wrong about our bodies as little girls. Listen is as I share some of mine that may be familiar to you. Together we are spending these 4 we...

Hey Body Bestie! It's your friend with health benefits here! This week we kick off a month of dismantling Limiting body beliefs. As women we are constantly told something different around how our bodies should look- act- be treated...etc. I am here to bring your awareness into what is yours to keep and what beliefs need to be kicked to the curb. Dive in to this episode for steps on how to begi...

Hello Health Rebel! Yesterday I attended a powerful ceremony for grief. I was yet again reminded that the key is within our bodies always. Learning new practices and hearing the stories of the women there opened and softened my heart even further. It was a strong reminder that woman are powerful and often behind our smiles are deep pains as well. Tune in to learn a practice on how to start incorpo...

Hello Heath Rebel! In this episode I set you up for an accelerated and amplified next 90 days. *HINT* It just takes one decision, choice and commitment to start moving the needle towards where you are desiring going. This practice works for your health, relationships, any material thing you are seeking- most importantly it's about the experience! Tune in and meet me in the facebook group. All...

Hello my Health Rebel!! In this episode I share all things nervous system and why I am pivoting my entire brand... you're gonna want to  be in on this one. Plus a short meditation on the 5 senses and grounding in to your humanness can be the real spiritual practice. Have a listen and share with me on IG your takeaways. All My Love. 

Hello Health Rebels and HAPPY 2023!! It feels good to be connecting with you via this platform again and I have many an invitation within this episode. It's been almost 2 months, ya'll thought I ghosted you ;) I am alive and well! Check in for the behind the scenes of the past two months and an exciting announcment! All My Love 

Hey Health Rebel!! There is truth in wine or so I’ve been told… so much to celebrate! Without you there I no Spiritually Fit Podcast- thank you for being here and participating in this being a safe space for many!! I will continue to provide thought provoking and heart opening content around women’s holistic health- you bring your stellar energy! All My Love