In Your Right Mind with Monique Rhodes

I hear more and more of you struggling with a desire to feel closer to the people in your life. In this age of technology, there is no doubt that our ability to have intimate relationships is suffering. 

Do you ever feel like you're stuck in the same routines, both in your actions and your emotions? In this episode, I explore how shaking up even the smallest habits can open up new possibilities in your life. I share how simple changes, like switching the hand you use to brush your teeth or taking a different approach in a conversation, can help you break free from automatic patterns. Discover how...

What if the struggles you face aren't just yours alone? In this episode, I explore the deep truth that we are more alike than we realize. No matter our differences, we share common fears, challenges, and desires. I'll share why recognizing this can help us cultivate more empathy, connection, and self-compassion.

When was the last time someone surprised you with an act of kindness? In this episode, I explore the power of unexpected kindness and how these small, thoughtful gestures can leave a lasting impact. I'll share why going above and beyond in moments of compassion can inspire others and deepen our connections. 

Our time here is precious. When others pass over, it can remind us of this. 

Staying connected is so important. One of the first triggers of depression is disconnection. Today I discuss the virtual component of these connections. 

How often do you find it hard to simply say, "This one's on me"? In this episode, I explore the power of taking responsibility for our actions and mistakes. I'll share why owning up to our missteps isn't a sign of weakness, but rather a path to stronger relationships and personal growth. Discover how saying "this one's on me" can foster trust, open up real conversations, and create a more compassi...

How do you balance accepting people as they are with setting healthy boundaries? In this episode, I discuss the importance of being thoughtful about who you allow into your inner circle. I'll explain why having no expectations means letting people be themselves, but it doesn't mean letting anyone and everyone into your life. Discover how to hold space for others' differences while choosing relatio...

Did you know that the world you see is shaped entirely by your thoughts? In this episode, I explore how we are the creators of the images in our minds, which in turn shape our reality. I'll dive into why changing your thoughts is the most powerful way to transform your world and why our tendency to engage in attack thoughts—whether directed at ourselves or others—only holds us back. Discover how c...

I had a huge adventure on my boat this last weekend. It wasn't all easy. However, it was a great reminder of how to deal with adversity. 

What are you here for? It's an important question as we enter into this new phase in our world. 

How do you handle it when someone close to you is critical or harsh, especially when you're excited about something? In this episode, I share a story about a client who was hurt by her sister's unkind reaction to a big accomplishment. I dive into why people can be critical and how often it's more about their own fears and insecurities than about us. Let's explore how understanding this can help us...

I remember when I was a kid being so excited about my birthday. It was a struggle for me to wait for it to arrive. I'm not sure it ever really lived up to my expectations. 

Do you find yourself wishing others would change to make your life easier? In this episode, I explore the transformative truth that the only person you can change is yourself. I'll share how shifting your own thinking and behavior can positively impact your relationships and create the changes you want to see. Let's dive into the empowering practice of taking responsibility for your own growth and...

I wish we had language that was different to I Love You. Maybe one of you will come up with a suggestion. I feel that these words are a misrepresentation of what is happening. 

Do you ever find yourself disappointed when people don't act the way you expected? In this episode, I explore how we often create stories about others based on our assumptions, only to feel hurt when they don't match up. I'll share insights on letting go of expectations, seeing people as they truly are, and offering love without conditions. Discover how releasing these stories can lead to more fre...

How can we do small things to bring this light to others? I have a simple few things I habitually do. You might find some ideas from them.

Sometimes people think that to make a difference in the world, they need to have a big audience or affect many people. The truth is that it is much easier than that. 

What do you do if the family you love so much has opposing political beliefs? I answer this question today for one of my students struggling with her family. 

I spoke to a friend whose mother had just passed away the other night. It reminded me that we have little deaths and little births all through our day. How wonderful when we realize this. 

What if the meaning of the world is entirely up to you? In this episode, I explore how the stories we tell ourselves shape our reality and how shifting our perspective can transform our experiences. I'll share why training your mind is essential to creating a life filled with positivity and resilience, even in challenging times.

Do you ever find yourself stuck in the same patterns, hoping for a different outcome? In this episode, I explore why repeating the same actions often leads to the same results and how breaking free requires acceptance and self-love. I'll share insights on letting go of the need for validation from others and discovering how to give yourself the love you're seeking.

What if you were entirely responsible for how you see the world? In this episode, I explore the powerful and liberating truth that we are 100% responsible for our perspective. I'll share insights on how we can choose love over fear, especially when others aren't showing us kindness, and why taking responsibility for our mindset transforms not only our lives but the world around us.

Human beings are not good at uncertainty. It can leave us feeling out of control, and you know how we all like to control things.