In Your Right Mind with Monique Rhodes

How can we do what we want to achieve when life is so busy? There is an easy answer. Let me help you be more productive. 

I am receiving many questions from people on coping with the distress of the conflict in Ukraine. Here are my thoughts.

I spoke with a friend a few days ago about how to help her daughter. And the thoughts I gave her are helpful for us all to have more joy in our lives. 

In today's podcast, I discuss the third and final technique that you can use to deal with difficulties.  stress

In today's podcast, I discuss the second technique that you can use to deal with difficulties. 

One of the most important skills you can develop is how to deal with difficult times. Difficult times are part of life. It's easy to get discouraged or feel like you're not making progress when things are going badly, but if you take the right steps and stay focused on your goals, it's possible for even the worst situations in life to have a silver lining. The key to dealing with difficult times i...

There's no better feeling than when something incredible happens to us. It's so invigorating, and we feel so good about ourselves. Is it possible to get more of these peak experiences?

Each day I hear stories of people struggling with their mental wellness. This is a difficult time. We need to take care of each other and ourselves more than ever.

It can be shocking when someone we love or have a lot to do with suddenly passes away. At the same time, it can be an important lesson in the fleeting nature of life. 

Most of us spend a lot of time thinking about the future. Is it possible for us to affect it, to make it better? 

In today's podcast, I am interviewed by Georgian Benta from The Gratitude Podcast. I hope you find this interview helpful and insightful.   For more information about Georgian visit his website www.georgianbenta.com and his podcast   The Gratitude Podcast

It's important to be aware of group mindsets. They can equally be damaging as they can be positive. Don't let a bad apple in a group sow seeds of doubt. It's up to you to question your own mind. 

It's important to be aware of group mindsets. They can equally be damaging as they can be positive. Don't let a bad apple in a group sow seeds of doubt. It's up to you to question your own mind. 

Today it is my joy to bring you an interview. I know many of you will have heard me talk over these months about Joan, the head book buyer for the largest book chain in New Zealand, Whitcoulls. Joan has a section in every bookstore called Joan's Picks where she gives her favourite current book recommendations. I was lucky enough to wrangle Joan into giving me some time to have a chat. I hope you e...

This morning I woke from a dream. My dream was extremely vivid and reminded me of an important lesson about staying true to myself. 

Have you ever felt helpless when someone you care about is struggling? In this episode, I talk about the power of simply being there for others, even when you don't have the answers or solutions. I've seen how meaningful it can be just to offer support, love, and understanding without trying to fix anything. I'll share insights on how to stand strong for others while maintaining your own balance,...

Do you ever find yourself getting caught up in proving that you're right, especially with the people closest to you? In this episode, I explore a simple yet powerful question: Do you want to be right, or do you want to be free? I share insights on how letting go of the need to always be right can bring more peace, connection, and freedom into your life. Discover how releasing this habit can take t...

I watched one of the figure skaters in the Winter Olympics, wondering what went on in his mind after he fell. It was more than likely the same things that happen in our minds. 

A few days ago, I spoke with one of my students who was struggling with the fact that he was getting older. I gave him the same advice you can use in many situations. 

The world tempts us into believing there are a bunch of things that will make us happy. I wish happiness was something we could buy. 

Have you ever felt unexpected emotions surface during meditation? In this episode, I address a common experience—tears or intense feelings arising as we begin to connect with ourselves more deeply. I'll explain why these emotions often emerge when we finally give them space and how allowing them to flow without judgment can bring relief and healing. Join me as we explore the emotional release that...

With the passing of Thich Nhat Hahn, I wanted to share and reflect on a beautiful quote from him. It may help you to slow down a little.