In Your Right Mind with Monique Rhodes

I had a wonderful time this last weekend with one of my dearest friends. I realise that we give each other something profound. Something that you can give too. 

I have made a commitment this year to not talk about 3 things. Already I feel better for it. 

I took some of the kids out on the lake for some fun. I was surprised to see how scared they were. Maybe in some ways we all are right now.

Do you ever feel like life is a constant chase, always reaching for something just out of grasp? In this episode, I share a profound ancient quote that reminds us how our fixation on the future can rob us of the present. I'll explore how living in the now not only reduces anxiety but also helps us navigate an ever-changing world. Let's discuss how letting go of over-preparing for what's next can b...

How do you handle situations when someone upsets you? In this episode, I explore the difference between constructive communication and falling into the trap of complaining or reacting with anger. I'll share why staying calm, curious, and solution-focused can create better outcomes and strengthen relationships.

What does it take to create deep and meaningful friendships? In this episode, I explore the role of vulnerability in building connections that truly matter. I'll share how small acts of openness, trust, and curiosity can strengthen bonds and why being a good friend to yourself is equally important.

What if the parts of yourself you try to hide are actually asking to be seen? In this episode, I explore the nature of our shadow sides—the messy, uncomfortable parts of us we often reject. I'll share why bringing these parts into the light, rather than pushing them away, can lead to deep healing and self-acceptance.

What do you do when someone hurts you? In this episode, I explore how much of our emotional pain stems from our own expectations and reactions. I'll share why taking responsibility for our feelings is key to breaking the cycle of suffering and how letting go of blame can bring peace and clarity. Let's learn how to navigate hurt with self-awareness, forgiveness, and the power to choose a different...

Who do you look up to, and what does that say about you? In this episode, I explore the power of mentorship—not just as guidance from others, but as a mirror reflecting our own potential. I'll share why the qualities we admire in others are simply parts of ourselves waiting to grow.

You might not believe me if I told you that trees were a partial cure for loneliness. But it's true! Science is showing it makes a big difference. 

It's time to stop blaming everyone else for how things are. What your reality is is up to you. 

The New Year is the perfect opportunity for a fresh start. How are you see this very first day, can set you up for the rest of the year. 

Do you ever feel like you need to present a flawless version of yourself to the world? I explore how our culture of perfection—fueled by social media and filtered communication—can strip away the beautiful, messy reality of who we truly are. I reflect on why embracing our imperfections, our scars, and our life experiences actually brings us closer to our authentic selves. Join me as I share how th...

Can you become friends with the parts of yourself you usually avoid? In today's episode, I explore how our scattered, overwhelmed minds often stem from the parts of ourselves we try to outrun. But what if, instead of resisting them, we welcomed them home? I'll show you how to create a kind of "tea party" for your mind—a space where you can listen, understand, and soften. This practice isn't just a...

It's easy to get lost with all of the demands on us. What a difference it makes when we add just a little bit of intention into our lives. 

Your happiness and your suffering are in your hands. I know that it is easier to blame all of your circumstances, but it's time to shift that mindset. 

What would it be like to truly see the beauty and goodness in ourselves and in each other? In this episode, I reflect on how easy it is to miss our own worth — shaped by childhood wounds, cultural messages, and the constant pressure to be "more" — and how that same blindness affects how we see others. We'll explore the cost of living in a world that brings people down instead of lifting them up, a...

When we run from our negative emotions, they end up chasing us until we hear them. How can we manage them differently? 

Today is Christmas Day. Whether you celebrate it or not, here is my Christmas wish for you. 

We usually believe that suffering comes from outside of ourselves. However, there is no doubt that a lot of the suffering in our lives right now is created within us.

What happens inside us when we're sure we're right? In this episode, I explore the subtle tension that builds when our identity gets wrapped up in our opinions. We'll look at how clinging to certainty can constrict our hearts and relationships, and how softening our grip can open space for real connection and understanding. True strength isn't about winning arguments but about meeting life with cu...

When I grew up, we had drills at school. They weren't the drills some schools have. I wish kids weren't learning how to protect themselves. I wish kids were learning how to love and open themselves up to life. 

Learning how to be happy is one of the most important things you can do. In today's podcast, I explain why. 

Sometimes we feel that it is easier to be in control. It can be exhausting when things change. I want to give you an example of allowing stressful situations not to be exhausting. 

Can you hold space for the unknown? In this episode, I share a timeless story that reminds us of life's unpredictability—and why that's not something to fear. We explore how our need for certainty often adds unnecessary suffering and how choosing to live fully in the present moment brings both freedom and peace. If you've ever felt anxious about what's ahead or fixated on what's gone, this convers...