In Your Right Mind with Monique Rhodes

I was hoping you could do something small today, something special today that could make a world of difference for someone.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Today is Christmas Day or almost Christmas Day. What can you do when your family is not very nice to you at Christmas? I answer this question for one of my students.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

We have a few days before the end of the year and a chance to set ourselves up with some momentum for 2023. Make the most of these days.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I have been thinking a lot about my grandfather over these last days, I'm sure it's because we are heading in Christmas. It reminded me of how we need to be with ourselves.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It's holiday time.  It's the time of year that coming together with your family and friends can be wonderful and painful. It's also a time to see how far you have come over this year.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

If there is something in your life that you want to do and you find you are lacking in motivation, there is a way forward if you can understand there are two choices. You are in charge of what those choices look like.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I am experimenting with my relationship with the dark. This may be happening on both an outer and inner level. However, today I want to talk with you about what I am discovering on the external level.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Our words are so powerful. Choosing them carefully is important, especially when empathising with others.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

There is a growing trend of young people using a particular drug around the college age group. It's use makes sense to me. What they are struggling with is something that so many of us are struggling with too.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

How do we manage when there are endless demands on us? How can we change this to find our peace as we help others find theirs?   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students was asking me how we can live a life of mastering our minds in the modern world.  It's all about balance.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Today I want to teach you a technique to open yourself even further in your meditation practice using the breath.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

If we can settle our restless minds, even momentarily, it makes a huge difference to our mental wellness.  Click Here to see how happy you are.  If you like this podcast, we would love you to give a review. Here is how you do it.  

When we suffer, it's so easy to blame other people, and sometimes we even blame ourselves. But your whole life will change if you can understand what I am about to teach you today.  Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

If we want to shift or change or achieve something there are two vital factors to ensure our success.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Yesterday I talked about our motivation when we are helping others. Today I want to share a story from one of my students who tells of an incident at Mother Teresa's orphanage in India. It's a great illustration to help deepen your understanding.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students had an issue we discussed with her ex-husband. He's sick. She wants to be kind and care for him. But he is unkind to her.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

When we see suffering, it can be hard to know what to do. How can I help when I have enough struggles of my own?   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Today I want to share with you a small beautiful piece from Rumi. Understanding what he says is an important piece on our path to happiness.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

A student came and asked me about my thoughts on therapy. The consideration I have about therapy is the timing of it.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I often ask my students to ponder the question, who cares? It opens the door to understanding more deeply why we are here.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

If we truly understand that we create our own experiences, then we can take control of our lives and happiness. It's hard to believe that with so much out of our control, creating our own experience is even possible. But it is.  Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Taylor Swift has a song on her new album that led one of my students to ask me what it is about. It's about ongoing consequences - that much I know.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I was so sad to hear of the passing of Christie McVie from Fleetwood Mac. They are one of my favourite bands. I don't know her personally, so it's good to remember why this grief occurs.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Just as you can't have tea without leaves, so too, you can't have a mind without thoughts and emotions. Yet, many of us feel as though we fail if thoughts and feelings arise in our meditation practice.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.