In Your Right Mind with Monique Rhodes

Most of us harm others without realising it. The reason is that we unconsciously believe that some people deserve our care and love more than others.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I've been reading Prince Harry's book, Spare. Reading it evokes deep compassion in me.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It can be challenging to see our similarities if people have different life circumstances. However, fundamentally we are all the same.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

We are brainwashed. It's time to take control of that brainwashing.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Gratitude is a powerful practice that can change your happiness levels very quickly. However, just as easily, we can accidentally bring our happiness levels down.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Sometimes it's hard to imagine the pain people experience due to being ostracised by their families, often in the name of Christianity. We must be aware of the pain so many people go through so we can be there to support them. That's what Jesus would do.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

In this final part, we look at the third way we can manage feelings of discomfort.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

When I was a child, I remember being in wonder at the beauty of peacocks. They held magical and mystical energy for me. In time I learned how powerful they are at transformation.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

What if your resistance to pain is also blocking your joy? In this episode, I explore how running from discomfort keeps us disconnected from our own aliveness. You'll learn a simple but powerful practice for staying present with difficult emotions—without judgment, without stories, and without fear. When we stop running and meet our discomfort with compassion, something extraordinary happens: the...

In this second part, I encourage you to look into this place we consistently run away from.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

This is the first part in a series about how we habitually deal with discomfort. If we can get comfortable with it, that is the difference between surfing the waves and drowning in the ocean. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I can guess what your favourite TV series is without even asking you. It's mine as well. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

You are not responsible for the pain that you experienced as a child. However, there is something you are responsible for.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students had a huge breakthrough with her sister. It was a life-changing lesson and showed how things could transform overnight.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

What if the emotions that overwhelm you only have power because of the thoughts you feed them? In this episode, I explore a simple but life-changing insight: our emotions rise and fall naturally, but it's our stories—the mental "blowing on the fire"—that make them flare out of control. I'll show you how to stay with the pure energy of an emotion without getting swept into the narrative around it,...

Being kind to ourselves is vital to be happy. But to do this, we need to know ourselves.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

There is an important reason why consistency matters and will help us to become steadfast in our emotional lives.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Last night someone asked me which practice I work hardest at to be happy. Here is my answer.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It's the first day of the year and this is my wish for you.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

On this last day of the year, there is a potent and quick exercise that I encourage you to do. I'll be doing it.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

There is something we can do each day that makes a big difference in our lives - these are what I call Micro-Moments. Let me tell you about them.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

We are so busy doing. But what if it was equally as powerful to also imagine?   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

There's nothing worse than someone telling us what we can or can't do. Sometimes we believe them.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

So many of us struggle with the fear that we are not good enough. How can we turn this around?    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I got clear at the end of last year and everything I wanted for this year came to fruition. Everything. How did I do it?   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.