In Your Right Mind with Monique Rhodes

We put a lot of pressure on ourselves, and we hold a lot of fears. I want you to know that you're not alone in those pressures and those fears.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Last week I made a podcast called A Challenging Question . Something has come up for me with the replies I have received so I would like to clarify it in today's podcast. Make sure you listen to the original podcast first so that this makes sense.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.    

One of my students was having issues in her relationship. It was vital for us to look at what was going on from an outer and inner level.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

After my podcast yesterday, I received a question from one of my students about how this plays out in relationships. It reminds me of a young hitchhiker I picked up 3 weeks ago.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I had a session the other day with a client upset that her friend was in town and had not come to see her. These little upsets are something we all deal with throughout our lives. I want to explain to you how I worked with her.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

In this final part, I would like you to consider a vital element that has changed our friendships.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

In this second part, we look at what we can do to bring more friends into our lives.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

We are struggling with our friendships. Statistically, over the past decade, the amount of time we spend with close friends has plummeted. And yet it is vital to our mental wellness.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I've always been fascinated with people who wake up and don't know who they are. In some ways, we are all living like this.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I want to teach you today how to live an incredible life. It's all at your fingertips with one insight.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I want to present something we've been working on in a slightly different way.  It's through a question that might take some of the heat out of your grievances with other people. I'm curious to hear what you think.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

In this final part, I tell you a story as an example of how we can put the practice of looking at our motivations into action.  Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Today I go a little deeper and explain the 8 elements that create suffering for us. Once we become conscious of these, we can see how tied we are to them.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

What if our actions were only fundamentally motivated by 2 things? I imagine it would lead us to question how in charge we are of our lives.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I received a message from one of my students who is upset with someone in her family. She asked me how to cope with her anger.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Grief can be tricky because it goes on a lot longer than other emotions. Here are some thoughts on how to work with it.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

What do we do when someone asks us for money, and we know it's a scam? One of my students outlines a confusing scenario and wonders what she could have done.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

In a podcast the other day called Where Are You Holding Back I talked about the limits of our love. And I received a great question about this.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.    

We are addicted to hope as a way to try and alleviate our suffering. What if we looked at the ways we struggle a little differently?    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It can change our whole day when we get stirred up and triggered. It doesn't need to be that way.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

When we have impulsive behaviours, how can we slow them down? I have a technique that could change your life.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

We are dealing with aggression daily. It comes to us from all angles. It's a part of our modern life that we might want to address in ourselves.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

What if your thoughts weren't problems to fix, but clouds simply passing through the sky of your mind? In this episode, I explore the true purpose of meditation—and why it isn't about stopping your thoughts, but learning to relate to them differently. Through simple metaphors and practical insight, I'll show you how to let go of judgment, stay present, and create space for a calmer, clearer mind.

Life is easier when we can start to see where we are shutting down. We then have the opportunity to change it.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I've had two people come to me in the last few months, sure they knew what was about to happen. And both of them were wrong.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.