In Your Right Mind with Monique Rhodes

These last few years have caused many people to feel drained and unable to enjoy life. There might be a feeling of dullness or burnout. This series is designed to help you feel more alive in your daily life.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

When we have difficulties with another person, one of the first things we tend to do is protect ourselves. This usually isn't the smartest strategy.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I want to tell you about one of my students who had something so disappointing happen. And together, we looked at this disappointment and found a different way to relate to it.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Imagine if people accepted us just as we are. The relief would be huge, and the need to be enough so we can be loved would settle down. And hopefully, we would become more accepting of how others are too.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

As the years of my life pass, it becomes more apparent that a simple life brings me the most happiness. This can be hard to see when we live in a world where chasing more is the cultural norm.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It is said that not recognising our good heart is like being hungry and homeless and sleeping on a big pile of treasure. What a difference it makes when we can see our goodness.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

If your sister is driving you crazy, one of the most powerful things you can do is look at your habitual response to her and change it up. This is what one of my friends is struggling with.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Today I answer a question about how our thoughts and emotions are a natural part of our mind and how we can work differently, so they don't cause us problems.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

When I was a child, the teachers at my school said I was lazy. I wasn't. I was bored. Many people fear the stigma of laziness. And due to this, our lives are on an endless loop of activity.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Every second of every day, cells in our bodies are changing. Neurons in our brains are dying. Facial expressions are changing. And yet we cling to the belief that our experience is permanent.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It can be tempting to think that life would be easier if we could just get some time away from everyone. On some level, it's true. But in the long term, we need others for our personal growth.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

When it comes to friendships and social connections a new study says that social diversity is the key.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.  

How often are you fully present in what you're doing? In this episode, I explore a powerful Zen teaching that reminds us how often our minds are elsewhere—rushing ahead, distracted, unfocused. I'll share why true presence isn't just for meditation but a practice we can bring into everything we do.

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.   Emotions are an integral part of being human. We all experience them, and we all want to be able to understand and express them—not just to others but also within ourselves. And while emotions can be difficult to understand, they can also be a source of great joy and healing...

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.   One of my students wrote that she has many aches and pains when she sits down to do her meditation practice. How wonderful!   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.  

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.   As you may know, stress is a constant in life. Whether it's work, family obligations, or other factors, we all experience stress from time to time. But how do friendships affect our stress levels? How does friendship affect our brains? When we're stressed, the last thing we...

Today is a message of thanks from me to you as I recover from covid and the passing of my dear friend.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.  

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.   Leaving your past behind can be one of the hardest things to do. Some of us constantly relive our past trying to pinpoint what we could have done differently to lessen the pain we are facing now. Many people struggle with letting go of anger, guilt, and resentment due to pas...

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.  

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful. Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you...

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.   I watched the Academy Awards. I was hoping to delight in honouring only the 3rd female director to win an Oscar. Instead, it was a lesson in toxic masculinity.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how...

Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.

My friend Michael passed away this weekend. I wanted to tell you a little about him and share with you something we made together.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.