In Your Right Mind with Monique Rhodes

My student came to me asking for help with an issue. I realised how much we rely on having fast answers.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

I am working with a client who is hugely successful and wealthy. She wanted me to tell you how miserable she is. It doesn't mean she can't be rich and happy. But she's learning it doesn't come from money and power.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students wrote and told me she torments herself by comparing herself to me. Here is my answer to her.  Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

No one of us is perfect. However, stepping into our mistakes is admirable. Today, I give you a story of when that didn't happen and what a difference it makes to our relationships when we take responsibility.     Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

If things are not working, they are the effects of the causes. Today I imagine it differently, and what a different world it would be.     Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

One of the biggest reasons we are overwhelmed is due to not allowing our minds to digest information. If we can take time each day to do this, our stress and anxiety will drastically reduce.  Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

What if the simplest path to more happiness has been sitting on your bookshelf all along? In this episode, I explore why reading has such a profound effect on our well-being — from lowering stress to strengthening our ability to focus and enter a flow state. I talk about how the decline in daily reading is affecting our emotional resilience, and why immersing ourselves in stories helps us understa...

In this final part on the importance of sleeping well, I look at some critical habits that you might want to shift if you're having issues sleeping or want to improve your sleep.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Let's dive deeper into why sleep is vital and discuss the crucial topic of brain poop.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Before studying sleep, I thought sleep was vital to rest my body. Over the years, I've realised how essential sleep is for the functioning of my mind.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

What is a flow state? And how can it help me become less distracted and feel happier?   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Now that we have established that switching is causing us many issues let's look at some simple and easy solutions that you can experiment with.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Today we dive a little deeper into why switching is having such a negative effect, not only on our work lives but on our lives as a whole.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Switching is a skill that most of you think you have. You know it under another name. And I call it switching because this is what it is.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

What happens when our minds become so overloaded that even rest doesn't feel restful? In this episode, I explore the growing challenge of mental exhaustion in a world flooded with constant information and distraction. We'll look at how our attention has been stretched thin, why we struggle to slow down, and what it means to live in the shallows rather than in depth. Real clarity and peace come whe...

What if worry isn't protecting you at all—but quietly weakening your courage? In this episode, I share a powerful teaching inspired by Amelia Earhart, a woman who made bold choices by weighing her risks and then letting go of fear. You'll learn why worry divides your mind, how to make clear decisions without spiraling into "what ifs," and how courage grows when you commit fully to the path you've...

What if the things you avoid the most are the very things that could change your life? In this episode, I explore how to shift your relationship with difficult tasks—whether it's something you've resisted for years or something that simply feels uncomfortable. You'll learn how to break challenges into small, doable steps, how to turn effort into a kind of play, and why every hard thing becomes eas...

When we need to try and control all possible scenarios, it's easy to become overwhelmed and anxious. There is a much easier way.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

If I tell you how many times the average American touches their phone screen in a day, you might have a heart attack. I almost did.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

It's helpful to be socially polite. But sometimes, don't you just want to tell things as they are? A few days ago, I did, and it felt necessary.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

We are so good at jumping to conclusions. It's the way that our minds work. However, sometimes, we are absolutely wrong and hurt our relationships.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Friendships need time a nd consistency. It can be difficult for us to create both of those parameters in our modern world.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

At the weekend, I was asked if I was to give one practice to someone to help them have a happier life, what would it be? I believe that staying open is the most powerful practice we can use to transform our lives.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

As we begin the week, if we get clear on our healthy priorities, we can have joy every day, even if we are busy.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Most of us live as though we are trying to manage a mosquito bite we can't reach. That's a tiring way to be.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.