In Your Right Mind with Monique Rhodes

Have you ever wondered why often people who appeared "average" at school have ended up going on to do well? I may well have the answer for you.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Sometimes, when our lives don't look the way we want them to, we can realize that we have settled. How can we ensure that we get what we really want in life?   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Today I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Learning to say no is about managing life - your life. Sometimes it's you that you need to say no to.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

It's almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can enhance your Thanksgiving meal with friends and family.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find a sustainable, present happiness that doesn't hinge on the 'next big thing'.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today's podcast, I talk about how we can manage all three of these situations.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happiness.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today's podcast, I respond to a student whose partner is struggling and taking some of his frustrations out on her.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appearance. Today, I aim to address the various factors that contribute to our difficulties in coming to terms with where our bodies are at.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leav...

The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable and often more successful way of working through challenges.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a happy life, if we know how.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

There is an intrinsic link between your self - esteem and the quality of your relationships. This is why self-love is so important in all areas of your happiness.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I was asked was how can we make those decisions.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

We often feel that when people are having a difficult time, we must fix things for them. Often, it's just our presence that is needed. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It's a vital skill to learn, not only for ourselves, but also to teach our children. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become something that you no longer need to deal with.     Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Ready to make a real change? Learn how taking focus o ff yourself can lead to a happier, more connected life where you appreciate each moment more fully.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

In today's podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal and subjective, shaped by our unique positions in life, and both diverse viewpoints can coexist validly. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it today.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner dialogue without judgment, we can unlock deeper self-awareness and embrace the raw, unfiltered beauty of the present moment.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review...

Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in charge of it, this voice can change our whole experience of our lives.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It's a great question, and I hope this podcast will clarify how we can do this.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Our minds are intricate lenses, shaped by a tapestry of experiences, emotions, and beliefs, painting unique interpretations of the world around us. If we can recognise this, we can challenge our own biases, unlock empathy, and broaden our understanding of life's diverse tapestry. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a...