In Your Right Mind with Monique Rhodes

Understanding that our thoughts come and go can help us not to take them too seriously or get too caught up in them. This way, we can deal with problems in a calmer and clearer way, instead of just reacting without thinking.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Often I hear people talk about being detached from their emotions as a strategy to being happier. Let's look at this a little closer and see if this is a wise happiness strategy.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

It's hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it's the opposite.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship with them if we want to be happy.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recognize their role.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today's podcast, I teach you how.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.   

Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to change and be happier.  Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

In today's podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, and a reduction in your stress and anxiety.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Our thoughts are subjective, and we see through a very particular lens. If you can understand this, it is a profound realisation on your path to happiness.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

In today's podcast, I discuss the powerful impact of your thoughts on your emotions, actions, and overall well-being. I want you to be happier. This podcast may be a key to that for you.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Many of you struggle with your thoughts. So, let's have a little deep dive into what they are and how we can work with them more effectively.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the observer.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Embracing life's constant flow is the key to unlocking boundless, unconditional love. When we welcome change and see it as an enriching force, our capacity for deep, transformative love becomes limitless, encompassing ourselves, others, and the universe in its entirety.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Life is unpredictable. How can we embrace its unpredictability and find peace amidst the chaos?   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

In a world driven by materialism and self-centered pursuits, training our minds is a defiant act. Thankfully it is also a path to happiness.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

There are endless ways for us to be addicted in our modern, fast-paced society. Is it possible for addictions to be positive? That's what we will explore in today's podcast.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

In a world that endlessly rushes past, an elderly woman's determined journey prompts us to reflect on society's choices. This story not only celebrates indomitable spirit but also challenges our everyday decisions — reminding us that our actions, or inactions, shape the world we inhabit.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is...

Pain is an inevitable part of the human experience. How can we work with pain so that we can reduce the self-inflicted agony we often experience?   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solutions. In a world rife with distractions, this authentic connection reminds us of the profound impact of simply being there for someone, echoing the silent yet profound assurance of "I am here for you."   Click Here to see how happy you are.    If you lik...

Last week I went into retreat with a group of women who are direct descendants of the Incas. Some of you have asked me to talk about why I went to study with them and what I learned.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as a guesthouse so that you can work with your thoughts and emotions differently.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformative journey to peel away these layers, revealing the authentic self beneath.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

At a time when external blame is increasingly the norm, I want you to be aware of a transformative path: turning inwards. By understanding and harnessing our mind's tendencies, we transition from reactive blame to proactive self-reflection, unlocking deeper understanding, inner peace, and happiness.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a re...

I received an email from one of my students who has a husband who consistently brings his worries and fears into the relationship. These are worries and fears around things better out of his control. She's asked for my advice, and here it is.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Our minds are usually out of control, and it can be easy to get swept up in our thoughts. It can be helpful for us to know that our thoughts are not actually the problem.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.