In Your Right Mind with Monique Rhodes

As human beings, we have an innate desire to feel like we belong somewhere in this world. This leads us to search for our identity and meaning in life. However, in this pursuit, we tend to hold on to certain beliefs and ideologies that end up defining us completely, without realizing that we are much more than that.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear...

We spend a lot of our lives trying to keep ourselves in a zone of comfort. However, this can create a lot of suffering when people and circumstances don't meet our expectations.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

In today's podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, relax into, and ultimately release emotional and physical pain, transforming it from a source of discomfort into an opportunity for deep personal growth.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to l...

We all want to be happier and have more peace in our lives. If we are able to understand the mind differently, then this peace is closer than we realise.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Most relationships suffer from a fundamental misunderstanding, which leads to unrealistic expectations. Recognizing this misunderstanding can free us and our relationships from such expectations.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Without realising it, we put unrealistic demands on our minds that lead us down the path of stress and anxiety.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

One of the primary places we avoid confronting our inner blocks is through our close relationships. Whether this is our partners, family, or friends, we can become masterful at creating relationships where others also protect us from facing ourselves.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

If we have unresolved emotional issues, we may unintentionally project our pain onto others, causing problems in our relationships. This is why looking at our internal blocks is vital.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Today I delve into the psychology behind our need for control and how it can ultimately hinder our pursuit of happiness. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Today I delve into shifting our survival instincts from defending the ego to embracing personal growth. I discuss how to navigate life's challenges by staying centered and releasing defensive energies, unlocking a path to authentic growth and self-discovery.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Are you wondering how to let go of blocked past energies? On today's podcast, I discuss how to release blocked past energies and the benefits of doing so.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Dive into my latest podcast where I explore the liberating journey of a month-long technology detox! Tune in to discover how stepping away from our screens can open the doors to enhanced mindfulness, deeper connections, increased happiness and a rediscovery of life's simple joys.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a revie...

Today I delve into the fascinating concept that our perception is meant to let life's experiences flow through us, keeping us present and engaged. However, when we hold onto these experiences, they turn into blockages, affecting our mental and emotional well-being. Discover how these blockages, known as 'samskaras' in yogic teachings, influence our lives and learn the significance of letting go to...

In the previous podcast, I discussed an incredible energy that is always available to you. Today, I will explain how to access it.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

We all desire to have more energy, but what if I told you that having high energy levels is not just about eating healthy and getting good sleep? What if it has a lot to do with the emotional state of your heart?   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Have you ever stopped to think about how limited our perception of reality is? It's fascinating to consider that what we perceive as reality is simply what our minds are capable of processing. I want to take a moment to explore this idea and expand our understanding of the world around us. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here t...

If you're looking for a thought-provoking question that can help you deepen your understanding of yourself, then listen up.  I delve into the powerful and revealing question of "Who am I?" and explore how it can impact your life.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Today I sit down with Seth Porges, co-author of 'Our Polyvagal World.' Join us as we delve into the groundbreaking concepts presented in his book, co-written with his father, which offers a transformative look at the polyvagal theory and its profound impact on understanding human emotions and behavior. Seth, with his engaging storytelling and in-depth knowledge, unravels how our nervous system pla...

Most people are unaware of the out-of-control roommate within them and the chaos it creates in their lives. You may not have thought you were a landlord, but you are.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.     

Do you ever find yourself feeling overwhelmed by the problems in your life? We all do sometimes. But what if there was a powerful technique that could help you create some distance between yourself and those issues? In my latest podcast, we explore this technique and how it can transform your perspective.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you!...

In today's podcast l discuss a new problem-solving approach and explore the power of introspection over action to gain a deeper understanding of yourself in the face of life's challenges.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

In Western society, it's often easy to fall into the trap of believing that we are the most important thing in the world and that everything revolves around us. However, this kind of thinking can lead to a sense of emptiness and unfulfillment. Instead, there are other keys to finding lasting peace and happiness that involve looking beyond ourselves and our immediate surroundings.   Click Here to s...

In today's podcast, I explore the intriguing findings of Timothy Wilson's study on solitude and discover why we often struggle to be alone with our thoughts.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Today, I explore how an open, eager, and unbiased mind can deepen our understanding of life and each other.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

If you want to be happier it's crucial to engage in activities that you truly enjoy, rather than solely focusing on tasks that serve a practical or productive purpose.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.