In The Rising Podcast- A Health and Wellness Podcast

Send me a text message! Let me know your thoughts about the episode. Pink Tax?!  Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to purchasing items. Or is this really a Pink Discount, because women tend to not realize their worth. explore how this can relate to our view of relationships. Thank you for y...

Send me a text message! Let me know your thoughts about the episode. Desire.  What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode.   She Bytes blog , that is really incredible and powerful The Psych Central Blog , 4 steps to making a change you desire Thank you for your time and interest in this podcast! I invite...

Send me a text message! Let me know your thoughts about the episode. The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset. You can also see some of her YouTube videos on the subject.   This great article by John Gravois highlights that how many successful scholars still harbor feels of in...

Send me a text message! Let me know your thoughts about the episode. So, you have addressed the internal barriers holding you back, and faced them head on, and ...   ran into some circumstances that feel just as overpowering and frustrating as the internal  ones. Is there anything we can do about it? Of course, listen to learn about 4 different external barriers and 4 different strategies! Thank y...

Send me a text message! Let me know your thoughts about the episode. What do you think holds you back from achieving your goals. What is in your imagination that excites you, just to be pulled back down to the ground, into the same-ole', same-ole'? Our internal barriers become internal vows/oaths at some point. Someone hurt you in a relationship??? Well, of course, you will never go into...

Send me a text message! Let me know your thoughts about the episode. Greetings! Don’t you wish that you had strategies and tactics in place to set you up to succeed ? It isn’t enough to just be educated, you have to be motivated and disciplined to conduct yourself appropriately in various settings.  We live in an increasingly complex society, in which more people are educated, yet still lack the s...

Send me a text message! Let me know your thoughts about the episode. " I don't like anyone telling me what to do!" How often have we heard this said?  Or, better yet, how often have we said this ourselves? Why do we want feel so strongly that we don't want anyone to tell us what to do, but we are somehow okay with them telling us how to feel? It doesn't happen that simply,...

Send me a text message! Let me know your thoughts about the episode. "Self-Care What thoughts does that bring up for you" In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to.  A mindset shift may be needed, if any of these 5 ideas pop up for you. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt...

Send me a text message! Let me know your thoughts about the episode. The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In this podcast episode I discuss 5 ways the author Melissa Alvarez describes frequency elevating methods to help anyone remain grounded in love. Melissa Alvarez: 365 Wa...

Send me a text message! Let me know your thoughts about the episode. Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance at what you will hear in this episode: Finding your purpose is not something that you have to do on your o...

Send me a text message! Let me know your thoughts about the episode.   This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high self-esteem and confidence will run into this.    The trick is to remember this is a road detour and not a road block. I go into this into more detail in this podcas...

Send me a text message! Let me know your thoughts about the episode. Are you feeling as though there is just too much to do? So much, in fact that you don't feel that you can accomplish anything well? Well, I talk about work-life balance, and how to achieve this with 5 steps that you can put in place right now. Thank you for your time and interest in this podcast! I invite you to leave a hear...

Send me a text message! Let me know your thoughts about the episode. Confidence:  "the feeling or belief that one can rely on someone or something; firm trust." "a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." "the state of feeling certain about the truth of something." - per Google dictionary. The struggle t...

Send me a text message! Let me know your thoughts about the episode. There is a time when we each should do a quick check-in and see if we are on track with our purpose goals relationships family career What happens when we fall short? Evaluate what routines we have in place, and identify where the gaps are. Raising the standards in each area of our life makes a long-term difference, increasing se...

Send me a text message! Let me know your thoughts about the episode. We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again. Is that for the best? In this show I give 4 short, simple phrases that can help you build a great relationship without sacrificing yourself in the process. Psychology Today , Y...

Send me a text message! Let me know your thoughts about the episode.  "Without self-discipline, success is impossible."              -Lou Holtz: Is Discipline always a bad thing? No! It really is a manner in which a set of behaviors is set. Realistically, many people will not apply to work ethic to be successful in managing their own mindset and habits, which in turn affect their future....

Send me a text message! Let me know your thoughts about the episode. What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a technique to examine shortcomings and strengths and what outcomes can come about because of them. What...

Send me a text message! Let me know your thoughts about the episode.  Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow your personal principles, surrounding yourself with positive people and valuing your own growth is also im...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up! Email:  Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us.  How can we connect with it? This episode highlights three main ways. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whi...

Send me a text message! Let me know your thoughts about the episode. Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning of love is at the end of resistance.” -Danielle Light Always remember, money is a servant; you are the mas...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up! Email:  Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people because of your circumstances? It is more likely that the opposite is true. You have likely more to offer because of your path...   3 Quotes: " Darkness cannot drive...

Send me a text message! Let me know your thoughts about the episode. Understanding The Narcissists Use Of Fog- Fear, Obligation, And Guilt People with narcissistic behavior use fog (fear, obligation, and guilt) to keep the object of attention, not the person they love, care about or want to be with. If you are an object to any of these people, you're supposed to remain in fear, obligation, an...

Send me a text message! Let me know your thoughts about the episode. Breaking the Silence: Why It’s Importance To Talk About Relational PTSD So many of us struggle with PSTD and yet don't know or can't acknowledge our pain. Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can inflict damaging self-talk and erode self-worth, hindering our ability to live a fulfilling and gu...