In The Rising Podcast- A Health and Wellness Podcast

Send me a text message! Let me know your thoughts about the episode. Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them? I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a better life by evaluating things differentl Thank you for your time and interest in this podcas...

Send me a text message! Let me know your thoughts about the episode. It is almost Mother's Day 2021!!! And I am a mom, and it gave me pause to think about: what ways am I taking care of myself? This podcast is a short, and poses a few questions that you can ask yourself to feel less guilty less fatigued more energized I discusses a research article , and even a blog from a mom that pleads to...

Send me a text message! Let me know your thoughts about the episode. Being single can be liberating and it can be scary. It all depends on the circumstances. But, many of us find if a challenge, even if it is "for the best." What does this have to do with knowing your self-worth? Everything. Being newly single can make us question past decisions and current ones. This podcast is about wa...

Send me a text message! Let me know your thoughts about the episode. It's April! This brings to mind cleaning out closets and garages... but what about spring cleaning YOU?? In this episode I pose 5 questions that you can ask yourself to help spring clean your mind and soul. I then dive into 10 habits that can clutter you right back up...  Thank you for your time and interest in this podcast!...

Send me a text message! Let me know your thoughts about the episode. Depression is something that affects all of us at some point or another. There are different levels and degrees of depression, but taking care of ourselves during such a time is so very important. I review some of the points of this article , and share some points of my own journey. And here is a hotline to call if you find yours...

Send me a text message! Let me know your thoughts about the episode. Mindfulness is a hot topic right now. But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion.  Which we all need more of. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on wh...

Send me a text message! Let me know your thoughts about the episode.  Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now.  There is such a thing as toxic positivity, and in this episode I review a few myths associated with being negative- Thank you for your time and interest in this podcast! I invite you to leave a heartfelt r...

Send me a text message! Let me know your thoughts about the episode. What are some ways that you show you don't trust yourself? Having to prove yourself--constantly Self-sabotaging your life through your habits and patterns Rehash past traumas Minimalize your own needs This show discusses five ways we can show our lack of trust in ourselves, and offers ways to rewrite that narrative.  Thank y...

Send me a text message! Let me know your thoughts about the episode.  Struggling for getting the motivation together to do what you are interested in? I talk about some ways to get motivation together so that you can do the things you are interested in and excited about! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you...

Send me a text message! Let me know your thoughts about the episode. Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited about anything, and are not only not helping you move forward with your goals, but are pulling away from their own. What to do? Well, I discuss a few of these topics in t...

Send me a text message! Let me know your thoughts about the episode. What can you do when you are overwhelmed? Well... a lot! Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the difference. Here is a quick article by the Mayo Clinic that even talks about #5, the benefits of laughing ! Th...

Send me a text message! Let me know your thoughts about the episode. When is feeling lost part of life compared to when it is an opportunity to change direction? Feeling lost is a common feeling, and this podcast talks about this and how you are not alone! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It...

Send me a text message! Let me know your thoughts about the episode. "Speak up,"  "say what you want to say," but does that mean you have really found your voice? I explore that int today's podcast. Here is the  link to Huffington Post , which goes into davidji 857 (contributor) detail as well.. Thank you for your time and interest in this podcast! I invite you to leave a...

Send me a text message! Let me know your thoughts about the episode. What does being prosperous mean anyway? For most of us, this means money. Plain and simple. But, there is so much more to it Money Health Quality time Vacation Memories Good Food Clean water Here is the link to the book, You Too, Can  Be Prosperous by Robert A. Russell When we look at prosperity from the perspective of "I am...

Send me a text message! Let me know your thoughts about the episode.   Lauren Vinopal writes an wonderful article about the importance of breaking the cycle of poor self-esteem. The NIH even printed a short article about optimism and self-esteem. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so m...

Send me a text message! Let me know your thoughts about the episode. Should we have great expectations, or is it "safer" to have zero expectations? I talk about what Gary Vee has to say about that as well. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the po...

Send me a text message! Let me know your thoughts about the episode. So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday. Or, you are on a first day, and you are so excited by their interest in you that you block one thing. Your feelings.  Your sense of this person being "good" for you, and whether or not...

Send me a text message! Let me know your thoughts about the episode. We are already two weeks in! And the warp speed  doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope!  In today's Podcast I talk about 3 Ways to Keep  Staying on track for your New Year! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt r...

Send me a text message! Let me know your thoughts about the episode. So, in the book by https://www.amazon.com/Notes-Working-Woman-Finding-Fulfillment-ebook/dp/B003MQN7BS, she describes how transitions (change) can cause us to leave our security and our comfortable institutions.  What if the real security in life comes from risk-taking? Thank you for your time and interest in this podcast! I invit...

Send me a text message! Let me know your thoughts about the episode. Vaccinating against Emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments."  So often, the best memories involve knowing that the extraordinary is already there.                                                                                      ...

Send me a text message! Let me know your thoughts about the episode. Why do we get so excited about new beginnings?   New outlook New possibilities New Opportunities   Here is a great article by Dr. Barton Goldsmith, PhD in Psychology Today, Book Recommendation:  Starting Over: Your Life Beyond Regrets by Dave & Jon Ferguson  Thank you for your time and interest in this podcast! I invite you t...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up! Email:  Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. The "F" Word- Curious? What exactly does that mean to you? Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up! Email:  Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Is it normal to feel fatigue even with more self-esteem and self-awareness? The short answer is, "Yes!" For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our personal well-being. But, is that always true? I don't believe so. I do believe t...

Send me a text message! Let me know your thoughts about the episode. Wow. What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for. Even if Thanksgiving is not important to you... the word "thank" gives us a time to just pause. There are so many things that we can still be grateful for this year. -Many Blessings to you! C...