In The Rising Podcast- A Health and Wellness Podcast

Send me a text message! Let me know your thoughts about the episode. We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work?  Our careers and our career path can be so much more with small changes called pivots. Resources: Maslow’s Hierarchy of Needs Pivot: The Only Move that Matters is the Next One        Thank you for your time and interest in this...

Send me a text message! Let me know your thoughts about the episode. Do you ever find yourself grappling with the uncertainty of how to initiate meaningful change in your life right at this moment to pave the way for a better and more brilliant future? It's common to feel lost or unsure when contemplating the path to a brighter tomorrow. The journey towards self-improvement can be daunting, b...

Send me a text message! Let me know your thoughts about the episode. Building valuable connections is like creating a network of supportive bridges in our personal and professional lives. How many people do we talk to every day who are going through similar things, and yet, we have NO idea? We may be walking past close friends daily, but we never realize it because we don't reach out. Sometim...

Send me a text message! Let me know your thoughts about the episode. Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and the ability to control our surroundings or behaviors. Having our hands on many projects and creating so many regulations and structures can lead to anxiety.  However,...

Send me a text message! Let me know your thoughts about the episode. Imagine a life stripped of the freedom to make your desired choices, the liberty to embrace commitments that matter most to you, and the ability to follow the vision you meticulously planned out. Does such a life truly appeal to you? Living in alignment with your goals and dreams demands audacity—the courage to chase after those...

Send me a text message! Let me know your thoughts about the episode. Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the thought of applying sends shivers down your spine? Or perhaps you've dreamt of pursuing a career as a lawyer, professor, or something else, but the overwhelming scop...

Send me a text message! Let me know your thoughts about the episode.   Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast.  We can 't know what we want or where we want to go, without figuring out why. Who we travel with is just as important! All of our time is valuabl...

Send me a text message! Let me know your thoughts about the episode. Do you feel that your life is the best it can be? How do you know that?  Do you every look at your whole life, and get a general sense that things are going well, or that they can improve? In this episode, I talk about 12 specific areas of our life that create an easy way to look at each component without the feeling of being ove...

Send me a text message! Let me know your thoughts about the episode. “Few things under heaven are as instructive as the lessons of Silence."  -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to needed restriction on social movement, it can be a little frustrating and lonely. This episode tr...

Send me a text message! Let me know your thoughts about the episode. There are opportunities we may not have pursued or even recognized in our path that we see as missed opportunities. The fear of missing opportunities (FOMO) can be nerve-wracking or overwhelming, but analyzing and evaluating your missed opportunities to find out if they are worth pursuing is key. Not everything we pass up is an o...

Send me a text message! Let me know your thoughts about the episode. We all want to be in control of everything in our life, and having no control over things around us can freak us out. Life does not stop when situations change, and neither should your dream. This is “I can control attitude, and no one can take that for you when you have a dream.” Even when you don't know what is coming in t...

Send me a text message! Let me know your thoughts about the episode. In the Rising    Podcast Notes   Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on courage in an instant, while others struggle?   Recapture your self-esteem by understanding more about your confidence.       Resources: Article by Dr. Burton Arti...

Send me a text message! Let me know your thoughts about the episode. The Importance of Balancing EQ and IQ for Self-Love IQ is all about knowing what and who we are. We know we are supposed to be important, love, forgive, and respect ourselves. On the other hand, EQ is all about internalizing all these things and knowing that you have some Worth. It is the emotional intelligence side that is not j...

Send me a text message! Let me know your thoughts about the episode. Self-Love vs. Narcissism Are you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has so many similarities with self-love deficiency. Self-love deficiency has so many layers, and it usually stems from a person feeling that they have no self-esteem and s...

Send me a text message! Let me know your thoughts about the episode. (Step 7 of 7 Self-Love Mini-Series): Living a life with intention In the hustle and bustle of everyday existence, it's easy to feel like life is happening to us rather than being guided by our own choices. We find ourselves drifting along, tossed by the winds of circumstance, unsure of our purpose and lacking a sense of fulf...

Send me a text message! Let me know your thoughts about the episode. Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series.  Sometimes we feel guilty for something we participated in, enabled, or turned a blind eye to, and forgiving ourselves and getting over it can prove to be difficult. We may go into denial to suppress the guilt, but this only lead to self-loathing or self-...

Send me a text message! Let me know your thoughts about the episode. (Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being harmed, but there is another way just as violent but leaves no mark, which is the realm of emotional and psychological violence. These pretty often don't get the...

Send me a text message! Let me know your thoughts about the episode. Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing and the end of something else so that something else can begin. Although we usually think of boundaries in the format of physical boundaries, such as those between pr...

Send me a text message! Let me know your thoughts about the episode. As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed for relationships, sleep, exercise, and proper nutrition. Neglecting these needs can lead to physical and...

Send me a text message! Let me know your thoughts about the episode. (Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and compassion, and making sure that your needs are met. In step 1 of this 7 mini-series, we discussed what sel...

Send me a text message! Let me know your thoughts about the episode. (Step 1 of 7 in Mini-Series) What does self-love look like? We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It is the first thing anyone in law enforcement and the military learns. Unfortunately, we pay too much atten...

Send me a text message! Let me know your thoughts about the episode. What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside ourselves. Whether you define yourself with labels such as the mom, wife, caregiver, family member, or the white shee...

Send me a text message! Let me know your thoughts about the episode. Why Motivation, Inspiration, and Discipline Matters Motivation, inspiration, and discipline are the building blocks of success. Without these three qualities, it is difficult to stay focused and follow through on your goals, dreams, or relationships. They are the driving force behind success in all aspects of life. But what truly...

Send me a text message! Let me know your thoughts about the episode. Unlock The Secret To Happiness: 7 Ways Self-Love looks like in real life. How often have you heard you have to love yourself more, care about yourself more, and put yourself first? These are phrases of self-care and self-love that we hear everywhere. But what exactly does self-love look like or mean?  Self-love starts with being...

Send me a text message! Let me know your thoughts about the episode. In the Rising 3 Episode Show Notes                        1.      Examine what you are holding onto, and whether it is worth it.   2.     Realize that your power is in your future , while your lessons are in your past.   3.     Identify what about that event is really hurting you. Look inward for answers.   4.      Self-compassio...