In an Imperfect World

Welcome to a special episode where we host Jamie Harrison , a seasoned expert in the fitness and business coaching realm. While this episode primarily targets fitness coaches, anyone looking for motivation, business insights, or personal growth can gain valuable knowledge and inspiration. Jamie's Journey: Jamie shares his background, starting from his teaching career and transitioning into th...

Sarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures. Episode Highlights: Dancing Beginnings: Steph discusses her early initiation into dancing at age four, a journey that helped her build friendships and confidence, shaping her personality and dreams​. Challenges and Triumphs: The episode...

Sarah, featuring special guest Amie Wiley, a renowned online coach and personal trainer, creator of "Active with Amie" and author of a successful gratitude journal. Episode Highlights: Journey to New York: Amie shares her recent move to New York, discussing the challenges and excitement of relocating, including visa hurdles and the joy of achieving a long-held dream. Solo Travel Adventur...

Episode 42 of "In an Imperfect World," hosted by Sarah Catterson. This episode features an enlightening conversation with Sean Casey, a 23-year-old successful businessman and personal trainer known for his innovative approach to online coaching and his venture, The Social Circle​. Sean Casey's Rise to Fame: Delve into the story of how Sean built his empire, amassing over 3 million f...

In this episode, join Sarah as she sits down with the incredibly talented and multifaceted Enya Martin, better known as Gizalaugh. Enya is a force to be reckoned with—she's a fitness coach, comedian, podcaster, and soon-to-be author and filmmaker. The conversation delves deep into the challenges and rewards of pursuing multiple passions. Enya shares her journey, from growing up in a modest ba...

In this episode, we chat with my personal coach Larry Doyle and dive into the fascinating world of fitness and coaching. Larry, a seasoned fitness professional and coach, shares his valuable insights and experiences in the field, shedding light on various aspects of fitness, training, and the coaching journey. Here's what you can look forward to in this engaging conversation: Gaining Phase: L...

In this podcast episode, the host Sarah engages in a candid and empowering conversation with a fitness professional and SCC coach, Emma Lawlor , who goes by the Instagram handle "thelawofstrength." The discussion focuses on addressing the common challenges, self-doubts, and limiting beliefs that many women face in their fitness journeys. Here's what you can expect: Why do you think...

In this episode of "In an Imperfect World" hosted by Sarah Catterson, we are joined by Robyn Taaffe, a Nurse and Self-Care Coach. Together, they explore the essential aspects of self-care, goal setting, achieving success and happiness in the face of life's challenges. Here is what you can expect: What do you do when you feel like your to-do list is never-ending? How do you manage yo...

Join host Sarah Catterson in an empowering conversation with Sarah Doyle, a Life, Executive & Confidence Coach, dedicated to helping women conquer self-doubt, boost self-belief, and radiate unstoppable confidence. Here's a glimpse into the transformative discussion: How to build self-confidence in my career? Tips for balancing work and personal life as a parent. Finding a job you love - w...

Join host Sarah Catterson in a enlightening conversation with financial expert Paul Merriman as they explore the intricacies of personal finance and financial planning. Here's a glimpse of what this episode entails: Early Savings and Investments: The speakers passionately emphasize the significance of initiating savings and investments from a young age. They underscore how starting early can...

In this deeply personal episode, host Sarah Catterson is joined by David Gorman, a resilient individual who overcame a harrowing 5-year battle with drug addiction. Now in recovery, David's story is a testament to the human spirit, illustrating the transformative power of gratitude, discipline, and a commitment to personal growth. Throughout the episode, the following topics are touched upon:...

In this deeply insightful episode of 'In an Imperfect World,' host Sarah Catterson is joined by Kellie Fennell, a multifaceted individual with a rich background in neuroscience, sports, nutrition, and education. As someone who has transitioned from neuroscience to teaching and eventually into the fitness and coaching industry, Kellie brings a unique, holistic perspective to the table. In...

Have you ever felt like life's challenges are insurmountable? That every hurdle is just too high to jump over? You're not alone. Sarah reconnects with Caoileann Conway, a performance dietician with a unique approach that weaves together nutrition and mental well-being. Caoileann's journey is an open book of overcoming personal struggles, discovering identity, and embracing transform...

In this episode of the podcast, we sit down with Matthew McNabb, a former contestant on the hit reality TV show, Love Island. Matthew shares his unique journey and experience being on the show, as well as the lessons he learned about relationships and self-discovery. Matthew also discusses the importance of having a positive mental mindset and how he has incorporated various techniques into his da...

In this episode of the podcast, nutritionist Daniel Davey, also known as Davy Nutrition on Instagram, shares his expertise on nutrition for athletes and the general population. He discusses the differences between the two and provides insights into strategies for reducing fatigue, combining nutrients for better performance and health, preventing and recovering from injuries, and fueling workouts f...

In this episode, Ciara shares her powerful journey of overcoming an eating disorder. She opens up about the challenges she faced and how she found the strength to seek help and pursue recovery.  Ciara now has come full circle and coaches girls with disordered eating.  Listen in for an inspiring conversation on resilience and the power of self-love. Therapist : https://www.psychologytoday.com/ie/co...

Join us for the latest episode of In An Imperfect World as we explore Keg's journey of self-discovery and authentic living. Keg's story is a testament to the power of self-expression and how taking the time to truly connect with yourself can lead to a more fulfilling life. Through his experiences with breathwork, meditation, and solo travel, Keg will share how he uncovered the most authe...

Hello and welcome to In An Imperfect World! Today, we have a special guest who's going to share her inspiring journey with us - Kate Hewitt, also known as Kate Koaching on Instagram. Are you ready to be inspired and motivated? Then, buckle up and get ready to hear Kate's story of transformation, adventure, and self-discovery. We'll be covering: Kate's leap of faith from the cla...

Join host Sarah Catterson as she sits down with Paddy D. Kelly, an online coach and personal trainer, to discuss his incredible journey from drug addiction to building a successful business in the health and wellness industry. In this raw and real conversation, Paddy shares his story of addiction and how he found the strength to overcome it. He also talks about the importance of seeking treatment...

Join host Sarah Catterson as she sits down with Aisling, an online coach for health and wellness and a personal trainer, to discuss: Changing careers and becoming a coach Photoshoot preparation and behind-the-scenes The negatives and positives of a photoshoot Finding your "why" in your journey How to come out of a photoshoot And much more! Aisling will also share her personal experience...

I was so grateful to have Layne Norton on the Podcast - Layne is an expert in fat loss with a PHD in protein metabolism and a degree in biochemistry and nutritional science. He also calls out BS 💪🏽👏🏼 You can find Layne on Instagram here and on his website here. On this podcast we speak about: - Protein quality and absorption - Artificial sweeteners - Fasted cardio - Volume and adaptations - Op...

I was so grateful to have Brian Keane on the Podcast - Brian is an Online Coach, Nutritionist and x3 Best Selling Author.   You can find Brian Keane here on Instagram On this podcast we speak about:    - Changing Career  - Taking a Pay Cut  - Fearful of change  - Basing happiness on Income  - Dealing and managing stress  - His marathons in the Artic and the Sahara Desert    && much more   ...

Ben is an Online Coach, PT, one half of the podcast TheNotSoFitCouple and one half of the coaching app MyCoachSchool. You can find Ben on Instagram here. On this podcast we speak about: - Holidays - dieting for a holiday, eating abroad, training abroad - Running and overcoming mental battles with this - Mental health and therapy - Bens journey with his Eating disorder - Comparing to others &&a...

I had Mary Jo on the podcast this week covering all things PCOS. Mary Jo is a hormone nutritionist and specialises in hormones, healthy periods and PCOS!  On this podcast we speak about: - PCOS - The different types of PCOS - Diagnosis for PCOS - Supplements to take and not to take - Exercise and nutrition around PCOS - Carb intake when you have PCOS && much more Hope you enjoy and gain so...

I had Orla Swan on the podcast (thehealthhun) is a qualified nutritionist and specialises in hormonal health such as PMS, PCOS, amenorrhea and digestive health. On this podcast we speak about: - Digestive health - Gut health and the connection to the brain - Nutrition for gut health - Bloating - Constipation - Myths about digestive health - Supplements && much more Hope you enjoy and gain...