In an Imperfect World

Mark is an online coach, PT and one of the leading coaches and educators in the industry. On this podcast we speak about: - Dieting and gaining muscle at the same time - Muscle Loss - Glute growth and exercises - Warm ups and stretching - Covid and training - Covid with clients and what to eat - Covid and muscle loss && much more Find Mark's course here https://coachmarkcarroll.com/ Y...

On this weeks episode I speak to Emma Storey Gordon who is an incredible online coach specialising in fatloss.  On this podcast we speak about:  - Dieting and Fatloss  - Trigger foods  - Calories on menus  - Having a physique goal  - The Body positivity movement  - Moving away from tracking calories  && much more  Hope you enjoy and gain something from this - you can find the link to the p...

On this podcast we speak about:  - Female hormones  - Coming off contraception  - Post pill acne  - Causes and management of acne  - Supplements  - PMT and how to help this && much more  Hope you enjoy and gain something from this - you can find the link to the podcast in my bio 🎙 Jennies Instagram to book a consult  https://instagram.com/onehealth_nutrition?igshid=YmMyMTA2M2Y= The wellnes...

We are back with a new season of the "In an Imperfect World" podcast. Kicking off the season this is a very different podcast to anything I have done before by interviewing my boyfriend Anto Byrne.  Anto has a very unique story that I'm sure will relate to many of you.  On this podcast we speak about:  - Drugs and Addiction  - Grief  - Losing family members and coping  - Therapy  -...

In this episode of the podcast I spoke with Dr. Emilia Thompson. Emilia Thompson is a registered nutrition consultant and has a PhD. Emilia works with so many women with disordered eating and eating disorders. Emilia works with women to better their relationship with their body and their food. On this podcast we speak about: - Emilia's journey and when she competed - Dieting for you and not f...

In this episode of the podcast I spoke with Sarah Woulfe.  Sarah is a mindset coach mentoring women to gain confidence and build their self worth.  We speak about: Challenges we face with our mindset and how to overcome them  Building confidence  Comparing to others  Breaking bad habits  Building new habits  Journalling and Morning Routine  Stress and dealing with stress  and much more ..  You can...

In this episode of the podcast I spoke with Dr. Stacy Sims. Stacy is a leading global expert on female physiology, specialising in sex differences with environmental and nutritional considerations with recovery and performance. Author of ‘ROAR’.  Stacy did an incredible Ted Talk called ‘Women are not Small Men’.  We chat about:  - Peri menopause - Post menopause - What IS menopause for those of yo...

Trigger Warning - There is conversations about miscarriages within the podcast.  In this episode of the podcast I spoke with Jessica Bourke. Jessica Bourke aka The Fertility Detective is a fertility and reproductive health expert.  We speak about: Fertility  PCOS and the myths around PCOS  Issues with Fertility  Sperm Health  Getting pregnant and staying pregnant  Miscarriages  and more ..  You ca...

In this episode of the podcast I spoke with Nathalie Lennon - Online Nutritional Coach, PT and content creator. Nathalie's journey is inspirational - not an easy journey over the past few years with her eating disorder and overcoming this. I hope this can help one person on their journey to know they're not alone.  We speak about Nathalie's Journey  Eating disorders  Weight gain and...

In this episode of the podcast I spoke with Felicity Rosina - Online Coach, PT and content creator. Felicity is qualified in pre and post natal training and works with many women worldwide.  We speak about different topics on this podcast which include:  Training during Pregnancy  Exercises to avoid when pregnant  Training post pregnancy  Calories and nutrition during pregnancy  Calories when brea...

In this episode of the podcast I spoke with Rob Lipsett - Online Coach, Entrepreneur, PT and content creator. Rob has built a huge online presence with many successful businesses.  We speak about different topics on this podcast which include:  Building a business  Confidence when building a business  Mistakes he has made and how to deal with them  How to not focus on what others think  Confidence...

I was delighted to have the amazing Aisling Fox on the podcast today. Aisling also known as AOK Nutrition on instagram is a nutritional therapist and herbal medicine student.  We chat about contraception, the pill, pros and cons, side effects, female hormones, sex drive and so much more.  You can find Aisling on @aoknutrition I hope you enjoy it. You can find me on Instagram at @sarahcattersoncoac...

I was delighted to have the amazing Shane Walsh on the podcast this week - as a coach who coaches so many ladies the topics of menopause, weight gain and hormones, the menstrual cycle is such important topics but can be confusing to understand when beginning your fitness journey. This is going to resonate with so many ladies at all stages of their life and journey. I hope you enjoy it. You can fin...

Amy is one of my clients. Amy’s Journey is incredible and has been my client for a while experiencing all the challenges - we speak about her diets in the past, how she changed her mindset, her struggles and her tips that have helped her.   This is going to resonate with so many people that may find themselves stuck, not sure where to go or what to do to begin their journey or weight loss. I hope...

This weeks guest is Joe O'Brien.  Joe is a trainee Health Psychologist. In this episode we chat about binge eating, the effects of binge eating on our mental health and physical health, body image, sleep and so much more that may be on help and interest to some listeners.  I hope you enjoy it. You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire...

This weeks guest is Hilary Young.  Hilary Young is a mental health nurse who changed her whole life and well being with a single skipping rope. In this podcast we chat about how its possible to change your fitness, health and mindset with very limited supplies. Hilary is an inspiration to so many ladies feeling slightly lost in their fitness journey. I hope you enjoy it. You can find me on Instagr...

This weeks guest is Siobhan O'Hagan. Siobhan is an online coach and the owner of the ohfitnessfurnace which is a platform to coach ladies to feel the best version of themselves. We talk about her journey through different jobs and how she ended up where she is today. We also discuss her journey through competing and her mindset around it and how she would approach the situation today. Our aim...

This weeks guest is Maeve Kavanagh. Maeve is an online coach, certified nutritionist and the owner of Pretty Princess Fitness. We talk about her journey through different jobs and how she ended up where she is today. We also discuss her life in Thailand and our differing opinions on body building. Maeve has such amazing energy and it was a pleasure to have her on the podcast. I hope you enjoy it....

This weeks guest is Sinead Hegarty. Sinead is a meditation teacher and motivational speaker. We dive deep into meditation, mindfulness and how to find your purpose. This chat opened up my mind so much. You can find Sinead's meditation course here if you wish to join.  I hope you enjoy it. You can find me on instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on m...

Welcome to the 'In an Imperfect World’ Podcast. Today I will be doing a solo episode to introduce myself and let you know a bit about me and why I started this podcast. If you want to see more information about my coaching please check my website here . You can also find me on instagram at @sarahcattersoncoaching Enjoy!  Disclaimer - the information in the podcasts are personal experiences an...