Impact your Evolution with Coach Andy James

How honest with yourself are you? Like, deeply honest. Have you ever caught yourself looking at a white lie and convincing yourself that this is ok in this moment. Then this podcast is for you to help you understand the value of being honest with yourself truly means.

In the episode, we look at the idea that when your mindset isn’t in alignment with your actions, the results never turn out how we expect. If you haven’t approached your mindset restriction before changing the physical, old habits will always reoccur.

What we believe we become. If i were to believe what i was told i wouldn’t be here now doing what i do. You get to create your future, but what you believe it to be is the reality you’ll live.

Making general statements isn’t delivering on your result, being specific will. In this podcast we talk about how being specific in your ask, will deliver the general statement! Don’t leave an open ask to chance. Be specific with the intention

THIS MIGHT TRIGGER YOU...You want out of your current situation, you want more from your life, You want to gain greater perspective… Listen to this podcast.

Mondays always produce you with an excellent outcome, but what about every other day. Declining weekly intention is a real thing. In this podcast we identify your struggle and reframe your approach to impact on every day like it’s your monday.

We don’t set goals that scare us, we set goals we know we will achieve. In this podcast i’m going to challenge you to get uncomfortable and chase down a goal that scares you into greatness.

Are we holding ourselves back or going all in? The risk can not outweigh the reward if you KNOW you’ll gain in some way.

Why do we place so much of our own worth in the hands other others and wait to receive their value from us and not our own?

We have all questioned at some point as to who are we? We can lose ourselves in distraction, trying to fit into society and be moulded by its expectations. In the podcast we go a little deeper on finding Who You Are!!

In this episode we cover 3 areas we’ve been in conversation with in our DM’s lately regarding the struggle faced returning to the gym and some key facts to implement to improve the transition process.

Many of us live in the shadow of the future self we feel isn’t attainable to create. This podcast is a wake up call to ALL, that we can be what we feel can’t be created. Don’t down play who you’re supposed to be. BE YOUR OWN LIGHT!

We have all suffered life with some kind of pain, but are we using these experiences in a positive way or letting them define us with negativity. Find your fire comes from understanding how you’re supposed to become. In this episode, we speak on using eternal energy to never be outworked.

I was asked to join a live coaching call this past week and share my view on the all or nothing approach. In this episode, I go a little deeper on the way you can help visualise the next move forward to help you achieve the long term goal and stop the all or nothing sabotage.

Missing ingredients in our self confidence affects who we are and how we show the world the person they see. Rebuilding your qualities to show up as the unique powerhouse you are!

How are we doing team Welcome to todays episode on the fit flow radio podcast In today's episode me and Coach Dan Smith run over why it's not as important as you might think to have the perfect macros to begin dieting Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com 1. What are macros 2. Why perfecting them isn't required to begin with 3. First step is to log a weeks...

How are we doing team Welcome to another episode on Fit Flow Radio podcast In today's episode we talk about this being your time, i get a little heated with this one as I'm extremely passionate about people making the most from the time we've been given Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com

1. Meals aren't perfect so don't comply 2. Training wasn't intense so don't bother 3. Friday night binge, wait until Monday 4. Negative mindset isn't perfect so create more negativity  5. Don't have the time, never start Don't wait for perfect, it doesn't exist Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com

1. Frame fear and how it holds us back 2. What fear is... the what if! 3. Acknowledging the feeling 4. Using fear to push us forward 5. Operating in fear, not worrying about the failure FAILURE IS ONLY FEEDBACK Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com

Improving the quality of your sleep 1. No phone 1h before bed 2. Read from paperback books while in bed 3. Go for  detachment walk after the days work 4. Meditation/ Breathing 5. Brain dump - empty the days thoughts before bed and plan tomorrow actions Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com

Show Notes 1. Morning routine 10 minutes you time 10 minutes reading/education coffee shower frame the day 2. Training routine pre training nutrition gym gar packed and ready to go training program for maximal results post training nutrition 3. Weekly routine know the weekly tasks priorities 5 key tasks for the week have structure on weekends + free scheduled time plan in meal prep 4. Burnout rout...

In this episode, I give to you a secret I've been holding onto that's going to change the entire game in mental health to physical health. Join the crew on this one… it’s open, it’s raw and as always… honest !! Enjoy Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com

In this podcast, Charmaine and I talk about the moment and impact, creating a life changing transformation can do for all areas of health. From the voice of somebody who has gone through creating her own change and taking back control while still being able to enjoy the balance and be a busy, successful woman. Charmaine Burgh @CharmaineBurghspmu Instagram - @CoachAndyJames Facebook - @AndyJamesCOA...

Being trapped in your own head is not only exhausting but devaluing. In this episode I talk upon how we get stuck in a self-isolating character, how to create a way out and a life line that could change everything with the use of 1 emoji (stay tuned to the end) Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com

In this podcast, I sum up 5 of the most powerful progress habits you can use to create rapid success in all areas of health and lifestyle. Grab a pen and paper, you’ll want to write these down. JOIN www. OnePoundCoaching.com for low cost 4-week training programs. Full details covered in the link Instagram - @CoachAndyJames Facebook - @AndyJamesCOACH www. CoachAndyJames.com