Impact your Evolution with Coach Andy James

In this podcast, I lay a road map for beating feeling broken. Speaking on some of the main elements I used to help me overcome mental health, medications and depression. If you follow along, you'll hear how i layout the road map to beat struggle and become a high performer. You can access 30 ways that I've shared to improve your health, mentality, habits and actions by clicking the link be...

Goal setting motivation approach you might have not considered. Setting big goals requires big actions, but without a plan... what do you action? 30 ways over 30 days to improve your health in mid-life Calorie calculator + 7-day meal plan guide If you're looking to improve your health, perform better in your 40's than you did in your 20's then click an option below More info - Impact Accelerator 1...

Change the way you think at 40 and start to achieve more than just your goals. This podcast, with Coach Andy James will get you thinking more about overcoming what's been holding you back, than finding excuses to stay where you feel stuck.30 ways over 30 days to improve your health in mid-life https://mailchi.mp/be1ec3fc5a1a/30-tips-over-30-days-to-improve-your-health-and-lifestyleIf your look...

We all struggle at some point with burnout From owning a business to managing life and health and what part of being resilient begins to become the reason you're feeling burnt out? Resilience and burnout are one of the highest daily appointments booked in UK GP practises, and i get to talk with Dr Jill Hamilton on how we can manage feeling burnt out. You can also download a free copy of my wel...

Impact Your Evolution with Coach Andy James, joined by guest Hayden Thomas to discuss his remarkable journey from battling binge eating to becoming a pro wrestler and ultimately transitioning into a health coach. Hayden shares his struggles with food and binge eating, the challenges he faced in managing this, and the pivotal moments that helped him regain control of his diet and health. Through hi...

Welcome to Impact Your Evolution! In this episode, Coach Andy James sits down with guest Matt Lindsay to discuss the challenges and triumphs of managing a busy life and career while prioritizing health and fitness into your 40s. Join us as Matt shares his journey of balancing a demanding career and personal commitments while maintaining a consistent workout routine and focusing on well-being. Disc...

Episode 154 of Impact Your Evolution! In this inspiring episode, I sit down with Jill Hamilton, a highly accomplished General Practitioner (GP), to discuss what it takes to be a high expectation individual and achieve career success. Jill shares her journey, the challenges she has overcome, and the mindset that has propelled her into career success. Join us as Jill Hamilton provides valuable insig...

Welcome to Impact Your Evolution! In this podcast episode, we dive into the complex world of chronic pain with our regular guest, Dr. Jill Hamilton, a highly respected General Practitioner (GP). Dr. Hamilton brings her extensive medical expertise to help us understand chronic pain, how it is diagnosed, and the intricacies of fibromyalgia. Join us as we explore what chronic pain is, the diagnostic...

Welcome to Impact Your Evolution. In this episode, we're joined by Nick Edgar, a former footballer turned holistic breathwork coach, to discuss an easy and accessible method for managing anxiety, improving mood, and finding balance and centering in our lives. Join us as Nick shares his insights and expertise on the transformative power of breathwork. Discover practical techniques and strategie...

In this podcast episode, Dr Jill Hamilton asks me about the fundamentals of sleep, stress management, and navigating difficult times. Join us as we explore practical tips and strategies for improving sleep quality, reducing stress levels, and building resilience during challenging periods. Whether you're struggling with sleep issues, feeling overwhelmed by stress, or simply looking to enhance...

Embarking on a health journey can feel like an overwhelming challenge, especially when you're confronted with that pivotal moment of realization on day 1. But fear not! In this enlightening episode from Impact Your Evolution, Dr. Jill Hamilton and Coach Andy James offer invaluable insights to guide you through the maze of options and decisions. Discover where to turn and what considerations to...

Bloating, discomfort, slow digesting food... Gut health is a popular topic in the fitness world and the more we hear the harder it becomes for us to keep on top of what's needed. Myself and Dr Jill Hamilton chat about what could be impacting your bodies second brain, how it could be affecting your lifestyle and some simple tips and tasks on improving our bodies function before needing medical...

The trending topic of Ozempic for weights loss seems to be everywhere lately. I bring Impact Health Clubs in-house GP Dr Jill Hamilton into this MedFit episode to shine some light on the topic of this weight loss drug and how should Ozempic be used in a medical approach to weight loss.

In a world were information is at our finger tips, you'd think improving your health would be easier than ever. Yet we find more and more people struggling... from information overload and procrastination towards improving their health. Catch up on previous episodes on Spotify and Apple Podcast www. ImpactHealthClub.co.uk

This episode comes with a trigger warning for mental health and depression. Below you will find a list provided by Dr Hamilton for contact and support. 1.Are you experiencing a mental health crisis? If you need help urgently, but it's not a life-threatening emergency contact the First Response Service (FRS) by dialing 111 and choosing option 2. 2. Self help Every Mind Matters - NHS (www.nhs.uk...

In this MedFit episode of Impact Your Evolution, my guest and partnered GP inside www.impacthealthclub.co.uk Dr Jill Hamilton, we cover from both a health and medical approach to tackling extreme tiredness. You can download a fact sheet that covers more medical information on tiredness at www.impacthealthclub.co.uk completely free. This episode is for information and awareness only. It does not fo...

In this podcast we cover 6 tips that the 8% of people who successfully achieve their goals do well. You can catch more podcast on all the regular streaming platforms FREE downloadable guides at www.impacthealthclub.co.uk

In this episode i talk you through changing how you can go about creating your own motivation and what thought process to put in place to begin seeing results and stop using excuses. You can find me on all platforms  @coachandyjames  www.impacthealthclub.co.uk Catch all previous podcasts on all your streaming platforms.

In this episode of the Impact Your Evolution podcast, we take an overview approach to meal plans. Why they are so popular. Why they aren't sustainable. Tips on things to consider if you're looking to build your own but in a flexible dieting approach. Our goal, is to allow access to all food, with the understanding that allows you to enjoy food without living restricted to choice.

We're back. After 12 months of radio silence, we break that silence in this episode. Expect weekly episodes released, you can catch up with all episodes and what's going on at our website www.impacthealthclub.co.uk

In this episode, i explain a way of reframing how you see what feels like failure. This is something that has helped me time and time again when viewing lifes bigger game.

In this episode, we delve into a thought-provoking question: why do we often treat our health as an option rather than a priority? I explore the mindset and factors that lead us to neglect our well-being. Through personal insights and compelling observations, I shed light on the consequences of this behavior and provide simple strategies for shifting our perspective and making health a non-negotia...

In this thought-provoking episode, we dive into the alarming trend of cutting corners to achieve results, often at the expense of our health and well-being. Join me as I shed light on common practices: fat dissolving injections, smoking, very low-calorie diets and more. Unveiling the potential risks and long-term consequences associated with them. I aim to raise awareness and spark meaningful conv...

In this eye-opening podcast, we tackle an important topic: breaking the stigma surrounding hormone therapy for individuals over the age of 30. Join us as we raise awareness about the benefits and misconceptions surrounding hormone therapy in adulthood. Our goal is to foster understanding and encourage open conversations about this vital aspect of overall health and well-being. Through informative...

In this episode, we explore the topic of embracing discomfort and why doing uncomfortable things can actually be a positive experience, despite our minds trying to convince us otherwise. Listen in as we dive into why our resistance to discomfort and the ways in which it holds us back from personal growth and achieving our goals. Discover why discomfort is often a sign of progress and how facing ou...