Impact your Evolution with Coach Andy James

In this podcast episode, we dive into the topic of not training hard enough and how it can lead to missed opportunities for improvement and growth. Join us as we discuss the importance of intensity in training and how lack of it can limit your progress in various areas, whether it's physical fitness, skill development, or personal goals. If you've ever felt like you could have achieved mor...

In this podcast, we explore the concept of accountability when it comes to weight loss and the role of calorie counting. Did you know that one pound of body weight is roughly equivalent to 3500 calories? That means that in order to lose one pound, you need to create a calorie deficit of 3500 calories through a combination of diet and exercise. Join us as we discuss the benefits of tracking your da...

In these short shares, I’ll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media , tag a friend or leave a rating on apple or Spotify. It would be greatly appreciated. You can apply to work with me at www. ImpactEvolution.co.uk   My DM’s are ALWAYS open for a...

In this episode, we explore three different ways of thinking that can help you achieve your biggest aspirations. Join us as we dive into these powerful frameworks and discuss how they can be applied to real-life situations. I share insights and experiences, providing practical tips and advice on how to set and achieve big goals. Whether you're looking to take your career to the next level, sta...

#131 In these short shares, I’ll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media , tag a friend or leave a rating on apple or Spotify. It would be greatly appreciated. You can apply to work with me at www. ImpactEvolution.co.uk   My DM’s are ALWAYS open,...

In these short shares, I’ll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media , tag a friend or leave a rating on apple or Spotify. It would be greatly appreciated. You can apply to work with me below…  Work with me My DM’s are ALWAYS open, no conversation...

This is going to be a turning point in content that will help you Build . Grow . Evolve a better life I don’t do paid advertising so any share or review helps me, help you by getting the word of mouth out there. Please share this to your social media, tag a friend or leave a rating on apple or Spotify. It would be greatly appreciated and massively contribute to bettering this podcast.  Make today,...

#128 - Actions + or - they end up taking you somewhere. Being aware of that destination can help you understand the actions you're taking. In these short shares, I’ll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media story, tag me or leave a rating on a...

#127 - leading without sight Taking action to wards a goal without knowing a guaranteed outcome In these short shares, I'll leave you with personal experiences that you can take value from and implement fast to improve your own journey If you got value from this podcast today, please share this to your social media story, tag me or leave a rating on apple or spotify. It would be greatly apprec...

On today's podcast I’m talking about - what's been going on behind the scene thats had me feeling non genuine Taking your body, brain, business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful business owner, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of...

On today's podcast I’m talking about - Perfection paralysis and how waiting for specific moments is actually having you miss opportunity right now Taking your body, brain, business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long...

On today's podcast I’m talking about - 5 Key Staples for Autopilot Results Taking your body, brain, business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got v...

On today's podcast I’m talking about - knowing your own pace Taking your body, brain, business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you got value from this...

On today's podcast I’m talking about - pulling the trigger on the opportunity you’ve been given Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in t...

On today's podcast I’m talking about - pain, uncertainty and constant work Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If you go...

On today's podcast I’m talking about - finding it in you to ‘Know who you are’ Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of yourself in the process. If yo...

On today's podcast I’m talking about - blocking out the noise and how this practise alone can keep you focused on your goals that much longer Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long wh...

On today's podcast I’m talking about - think bigger picture, how does everything you do in your health journey impact everything else around you Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long...

On today's podcast I’m talking about - how a One Size fits All approach should be reframed in a way so you have a better understanding of what YOU want from your own approach to fitness. Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of...

On today's podcast I’m talking about - getting your ducks in a line, making sure you haven’t miscalculated your start to the new year Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while buil...

On today's podcast I’m talking about - it doesn’t mean sh!t if you can’t sustain the effort your start with Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long while building the best version of y...

On today's podcast I’m talking about - how time waits for nobody and if you’re on the side line waiting for that perfect moment then let this be a reminder that… you’re wasting time Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what...

On today's podcast I’m talking about - pulling back and finding a reason for your intention. We can often fall short of spending time with yourself, this is your reminder as to why. Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what...

On today's podcast I’m talking about - the lens that you operate through. How you’re seeing what is in front of you and how you’re responding to this Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so...

On today's podcast I’m talking about - how waiting for the perfect moment, the perfect situation is stopping you from taking a step forward Taking your body, brain and business or career to a new level can be a daunting journey. I KNOW, I’VE BEEN THERE…. From mental health breakdown to successful online coach, I'll show you how to take back control of what's caused you to struggle for so long whil...